get fit

Improve Your Quality Of Life

There are many benefits of regular exercise and physical activity such as risk reduction of having a heart attack, diabetes,  high cholesterol, blood pressure, or reduction of ..

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get fit

Workout is 20% Nutrition is 80%

Good health and fitness is 80% nutrition and  20% working out.  For optimal results, one cannot occur independent of the other.The type of fuel (food) you put in your body det..

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get fit
  • Ann Ayub

    Being healthy and fit has been my main objective and when i came across your page and followed you ,, learnt so much and where i was going wrong and corrected it. I realized exe..

  • Maureen Auma

    thanks for encouraging me ,with this positive attitude ihav iblieve ill mek it through

  • Patricia

    Hi Jane, love love love what you do here, the minute a friend recommended me to you I was instantly hooked!

  • susan

    You are amazing and thank you for being willing to teach is about healthier living...God bless you

  • Charity

    Hey Gal,been following your posts and am really motivated.

  • Essence

    Your commitment and dedication is extraordinary and your nutrition and workout plan WORKS!

  • James

    Great Job

  • Anna

    I was really encouraged after I stumbled upon your page, thank you for sharing!

  • Sonnie

    Jane I am a big fan of you and you inspired me to start hitting the gym.

  • Paquita Wright

    I love Jane's simple to the point advice. By adopting just a few of Jane's nutritional tips, I've lost 25.2 pounds. Her upbeat posts motivate me to continue on the ..

  • Sheila

    Thanks Jane! This is exactly what I needed. You are truly an inspiration. Baraka tele!

  • Wanjiru Maina

    Hi, I really love your website and now that I'm getting back to living healthy, it could not have come at a better time. Great work you are doing. I'll stay tuned and ..

  • Juddie Otieno

    I am so glad that i stumbled upon your page on Facebook....i follow your posts and blogs closely...Thanks so much for the motivation Jane Mukami...you inspire me to keep on keep..

  • Jackie Atieno Ayegba-Okech

    Jane Mukami got me into fitness and taking it to a competition level. She stood by me, motivated me along the way as I prepared for it. She loved not hugged me when I was down a..

  • Sylvia

    Hi Jane, love love love what you do here, the minute a friend recommended me to you I was instantly hooked!

  • Rosemercy

    Jane you have inspired me in a big way, have been following you on Facebook ,checks out your YouTube posts and tries them out at the gym..am so in love with the new healthier me..

  • Purity

    Jane, you're an inspiration. Congratulations. Thank you for sharing your gift with us and making a difference.

  • Sally G.

    Jane is the ultimate professional! An honorable person. It was a pleasure working with her!!

  • Jane Chimungeni-Brassington

    I have recently been added into the group and can't tell you enough how motivating this has become for me, having been a fit person who fell back..with many excuses as we al..

  • Mumbi

    You inspired my healthy living journey.

  • Louisa nonnie

    Being added to your Facebook page by my friend is the best thing that happened for me this year and especially with the baby fat. Am 3 months postpartum and able to live fit. A..

  • Faulu

    Wanted to find out, how you manage working out when its that time of the month.I have resulted to doing walks instead of the workouts. Asante for the feedback. Thayo!

  • Kanya

    Jane, you rock! I was recently cleared to get back to the gym and the welcome I received was exciting. Gym employees thought I had been working out at another gym because they n..

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FROM MY BLOG

supplements

24

Aug

To Supplement Or Not

Posted under: Fitness, Exercise, Physical activity, Nutrition, Food

A supplement can be defined as any product that you use along with your existing nutrition and exercise program to improve your nutritional status, performance, fat loss results, or a combination of these things. Why should you supplement? Standard eating habits do no..

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Salt Blog

02

Aug

Salt: What you need to know

Posted under: Nutrition, Food, Recipes, Other

  By now youve probably heard that to be as healthy as possible, you should avoid having too much salt in your diet. And, this much is true. Salt overload is one of the leading causes of high blood pressure and could potentially set you up to experience an increased risk..

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If you are still struggling with your weight, chances are you are not sure of how to begin or what to do. Get a 90 minute consultation with Jane via phone or skype and start your transformation today!

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