JANE MUKAMI - Fit Kenyan Girl
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Improve Your Quality Of Life

There are many benefits of regular exercise and physical activity such as risk reduction of having a heart attack, diabetes,  high cholesterol, blood pressure, or reduction of ..

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get fit

Workout is 20% Nutrition is 80%

Good health and fitness is 80% nutrition and  20% working out.  For optimal results, one cannot occur independent of the other.The type of fuel (food) you put in your body det..

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  • Charity

    Hey Gal,been following your posts and am really motivated.

  • Elizabeth Mugo

    Hi Jane, I really need the detox book to get start. How do I buy it

  • Jane Chimungeni-Brassington

    I have recently been added into the group and can't tell you enough how motivating this has become for me, having been a fit person who fell back..with many excuses as we al..

  • Anna

    I was really encouraged after I stumbled upon your page, thank you for sharing!

  • Louisa nonnie

    Being added to your Facebook page by my friend is the best thing that happened for me this year and especially with the baby fat. Am 3 months postpartum and able to live fit. A..

  • Sally G.

    Jane is the ultimate professional! An honorable person. It was a pleasure working with her!!

  • KAMAU ANN

    Hi. .....Congs are in order Jane for havingh such a beautiful heart that is willing to change peoples life positively.Blessings!

  • Patricia

    Hi Jane, love love love what you do here, the minute a friend recommended me to you I was instantly hooked!

  • Maureen Auma

    thanks for encouraging me ,with this positive attitude ihav iblieve ill mek it through

  • Wanjiru Maina

    Hi, I really love your website and now that I'm getting back to living healthy, it could not have come at a better time. Great work you are doing. I'll stay tuned and ..

  • Ann Ayub

    Being healthy and fit has been my main objective and when i came across your page and followed you ,, learnt so much and where i was going wrong and corrected it. I realized exe..

  • James

    Great Job

  • Faulu

    Wanted to find out, how you manage working out when its that time of the month.I have resulted to doing walks instead of the workouts. Asante for the feedback. Thayo!

  • Rosemercy

    Jane you have inspired me in a big way, have been following you on Facebook ,checks out your YouTube posts and tries them out at the gym..am so in love with the new healthier me..

  • Kanya

    Jane, you rock! I was recently cleared to get back to the gym and the welcome I received was exciting. Gym employees thought I had been working out at another gym because they n..

  • Essence

    Your commitment and dedication is extraordinary and your nutrition and workout plan WORKS!

  • Sheila

    Thanks Jane! This is exactly what I needed. You are truly an inspiration. Baraka tele!

  • Mumbi

    You inspired my healthy living journey.

  • Paquita Wright

    I love Jane's simple to the point advice. By adopting just a few of Jane's nutritional tips, I've lost 25.2 pounds. Her upbeat posts motivate me to continue on the ..

  • Jackie Atieno Ayegba-Okech

    Jane Mukami got me into fitness and taking it to a competition level. She stood by me, motivated me along the way as I prepared for it. She loved not hugged me when I was down a..

  • Purity

    Jane, you're an inspiration. Congratulations. Thank you for sharing your gift with us and making a difference.

  • Sylvia

    Hi Jane, love love love what you do here, the minute a friend recommended me to you I was instantly hooked!

  • Sonnie

    Jane I am a big fan of you and you inspired me to start hitting the gym.

  • susan

    You are amazing and thank you for being willing to teach is about healthier living...God bless you

  • Sharon

    Jane Mukami! No words for you mummy. I have lost 0kgs so far but it has been a week of clean eating. You simply inspire me on Facebook. I wish I woke up from slumber land early ..

  • Juddie Otieno

    I am so glad that i stumbled upon your page on Facebook....i follow your posts and blogs closely...Thanks so much for the motivation Jane Mukami...you inspire me to keep on keep..

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FROM MY BLOG

aavc

13

Sep

Healthy Weight Loss & Nutrition Tips. Calories Matter

Posted under: Nutrition

    In order to lose weight, you MUST eat fewer calories than your body normally uses in a day. Calories are the amount of energy stored in the food you eat and the number of calories can vary from one food to another. Eating more calories than your body needs can lea..

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08

Sep

Make Your Body a Priority

Posted under: Exercise, Physical activity, Motivation

People often tell me, If only I had your motivation, Jane To such people, my response is that Its not easybut ICHOOSE to make it a priority andDO it. What makes you wake up and go to work every morning even though you dont like your job? Definitely NOT motivat..

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