JANE MUKAMI - Fit Kenyan Girl
get fit

Improve Your Quality Of Life

There are many benefits of regular exercise and physical activity such as risk reduction of having a heart attack, diabetes,  high cholesterol, blood pressure, or reduction of ..

READ MORE
get fit

Workout is 20% Nutrition is 80%

Good health and fitness is 80% nutrition and  20% working out.  For optimal results, one cannot occur independent of the other.The type of fuel (food) you put in your body det..

READ MORE
get fit
  • Sheila

    Thanks Jane! This is exactly what I needed. You are truly an inspiration. Baraka tele!

  • Mumbi

    You inspired my healthy living journey.

  • Wanjiru Maina

    Hi, I really love your website and now that I'm getting back to living healthy, it could not have come at a better time. Great work you are doing. I'll stay tuned and ..

  • susan

    You are amazing and thank you for being willing to teach is about healthier living...God bless you

  • Sylvia

    Hi Jane, love love love what you do here, the minute a friend recommended me to you I was instantly hooked!

  • Faulu

    Wanted to find out, how you manage working out when its that time of the month.I have resulted to doing walks instead of the workouts. Asante for the feedback. Thayo!

  • Elizabeth Mugo

    Hi Jane, I really need the detox book to get start. How do I buy it

  • Sonnie

    Jane I am a big fan of you and you inspired me to start hitting the gym.

  • Ann Ayub

    Being healthy and fit has been my main objective and when i came across your page and followed you ,, learnt so much and where i was going wrong and corrected it. I realized exe..

  • Purity

    Jane, you're an inspiration. Congratulations. Thank you for sharing your gift with us and making a difference.

  • Charity

    Hey Gal,been following your posts and am really motivated.

  • Jackie Atieno Ayegba-Okech

    Jane Mukami got me into fitness and taking it to a competition level. She stood by me, motivated me along the way as I prepared for it. She loved not hugged me when I was down a..

  • Jane Chimungeni-Brassington

    I have recently been added into the group and can't tell you enough how motivating this has become for me, having been a fit person who fell back..with many excuses as we al..

  • Maureen Auma

    thanks for encouraging me ,with this positive attitude ihav iblieve ill mek it through

  • Kanya

    Jane, you rock! I was recently cleared to get back to the gym and the welcome I received was exciting. Gym employees thought I had been working out at another gym because they n..

  • Paquita Wright

    I love Jane's simple to the point advice. By adopting just a few of Jane's nutritional tips, I've lost 25.2 pounds. Her upbeat posts motivate me to continue on the ..

  • Louisa nonnie

    Being added to your Facebook page by my friend is the best thing that happened for me this year and especially with the baby fat. Am 3 months postpartum and able to live fit. A..

  • James

    Great Job

  • Rosemercy

    Jane you have inspired me in a big way, have been following you on Facebook ,checks out your YouTube posts and tries them out at the gym..am so in love with the new healthier me..

  • KAMAU ANN

    Hi. .....Congs are in order Jane for havingh such a beautiful heart that is willing to change peoples life positively.Blessings!

  • Juddie Otieno

    I am so glad that i stumbled upon your page on Facebook....i follow your posts and blogs closely...Thanks so much for the motivation Jane Mukami...you inspire me to keep on keep..

  • Sharon

    Jane Mukami! No words for you mummy. I have lost 0kgs so far but it has been a week of clean eating. You simply inspire me on Facebook. I wish I woke up from slumber land early ..

  • Sally G.

    Jane is the ultimate professional! An honorable person. It was a pleasure working with her!!

  • Anna

    I was really encouraged after I stumbled upon your page, thank you for sharing!

  • Patricia

    Hi Jane, love love love what you do here, the minute a friend recommended me to you I was instantly hooked!

  • Essence

    Your commitment and dedication is extraordinary and your nutrition and workout plan WORKS!

READ MORE

GET MY FREE WEEKLY FITNESS
AND NUTRITION TIPS

Join 4000+ subscribers and get my free ebook
"Eat Right To Get Your Body Tight" delivered right to your inbox.

FROM MY BLOG

word-vegetarian-made-vegetables-white-background-66505055

24

Mar

Vegetarianism

Posted under: Fitness, Nutrition, Food, Recipes, Weight Lose

      Thinking about going vegetarian? Vegetarian is a blanket term that caters to different types of meat consumption habits and variations. Types of vegetarians: Vegan Do no consume any animal product Lacto vegetarian - consumes dairy products (che..

READ MORE >
IMG_0932

14

Feb

HAPPY VALENTINES plus my liposuction story!

Posted under: Fitness, Exercise, Food, Fad diets

HAPPY VALENTINE'S DAY! **MY LIPOSUCTION STORY* and it's not what you think read on! Listen, I thought of what to say today to encourage you, to inspire you to continue to COMMIT + INVEST in your TRANSFORMATION. So I decided to share my personal story. There was a ..

READ MORE >

90 MINUTES WITH JANE

If you are still struggling with your weight, chances are you are not sure of how to begin or what to do. Get a 90 minute consultation with Jane via phone or skype and start your transformation today!

AS SEEN ON

as seen on

Copyright © 2014. All Rights reserved. Janemukami.com

Brand Managed by Jessica Mutuku