get fit

Improve Your Quality Of Life

There are many benefits of regular exercise and physical activity such as risk reduction of having a heart attack, diabetes,  high cholesterol, blood pressure, or reduction of ..

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get fit

Workout is 20% Nutrition is 80%

Good health and fitness is 80% nutrition and  20% working out.  For optimal results, one cannot occur independent of the other.The type of fuel (food) you put in your body det..

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get fit
  • James

    Great Job

  • Sally G.

    Jane is the ultimate professional! An honorable person. It was a pleasure working with her!!

  • Wanjiru Maina

    Hi, I really love your website and now that I'm getting back to living healthy, it could not have come at a better time. Great work you are doing. I'll stay tuned and ..

  • Faulu

    Wanted to find out, how you manage working out when its that time of the month.I have resulted to doing walks instead of the workouts. Asante for the feedback. Thayo!

  • Sheila

    Thanks Jane! This is exactly what I needed. You are truly an inspiration. Baraka tele!

  • Paquita Wright

    I love Jane's simple to the point advice. By adopting just a few of Jane's nutritional tips, I've lost 25.2 pounds. Her upbeat posts motivate me to continue on the ..

  • susan

    You are amazing and thank you for being willing to teach is about healthier living...God bless you

  • Juddie Otieno

    I am so glad that i stumbled upon your page on Facebook....i follow your posts and blogs closely...Thanks so much for the motivation Jane Mukami...you inspire me to keep on keep..

  • Mumbi

    You inspired my healthy living journey.

  • Jackie Atieno Ayegba-Okech

    Jane Mukami got me into fitness and taking it to a competition level. She stood by me, motivated me along the way as I prepared for it. She loved not hugged me when I was down a..

  • Kanya

    Jane, you rock! I was recently cleared to get back to the gym and the welcome I received was exciting. Gym employees thought I had been working out at another gym because they n..

  • Rosemercy

    Jane you have inspired me in a big way, have been following you on Facebook ,checks out your YouTube posts and tries them out at the gym..am so in love with the new healthier me..

  • Ann Ayub

    Being healthy and fit has been my main objective and when i came across your page and followed you ,, learnt so much and where i was going wrong and corrected it. I realized exe..

  • Purity

    Jane, you're an inspiration. Congratulations. Thank you for sharing your gift with us and making a difference.

  • Louisa nonnie

    Being added to your Facebook page by my friend is the best thing that happened for me this year and especially with the baby fat. Am 3 months postpartum and able to live fit. A..

  • Sylvia

    Hi Jane, love love love what you do here, the minute a friend recommended me to you I was instantly hooked!

  • Charity

    Hey Gal,been following your posts and am really motivated.

  • Essence

    Your commitment and dedication is extraordinary and your nutrition and workout plan WORKS!

  • Jane Chimungeni-Brassington

    I have recently been added into the group and can't tell you enough how motivating this has become for me, having been a fit person who fell back..with many excuses as we al..

  • Anna

    I was really encouraged after I stumbled upon your page, thank you for sharing!

  • Maureen Auma

    thanks for encouraging me ,with this positive attitude ihav iblieve ill mek it through

  • Sonnie

    Jane I am a big fan of you and you inspired me to start hitting the gym.

  • Patricia

    Hi Jane, love love love what you do here, the minute a friend recommended me to you I was instantly hooked!

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FROM MY BLOG

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What is Cancer?

Posted under: Fitness, Exercise, Physical activity, Nutrition, Food, Recipes, Motivation, Water

One of the most life threatening conditions out there today and one that everyone without a doubt wants to avoid is cancer. While most people realize the severity of suffering from cancer, not everyone really understands why cancer occurs. What causes it? And more importan..

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Fruit friend or foe

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Fruit - Friend or Foe?

Posted under: Fitness, Nutrition, Food, Weight Lose

If youre just starting your weight loss journey, one question you may be asking yourself is whether you should be indulging in fruit, fruit salads, fruit smoothies or not. On one hand, you know that avoiding sugar while dieting is a must for success. So it would seem, sin..

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If you are still struggling with your weight, chances are you are not sure of how to begin or what to do. Get a 90 minute consultation with Jane via phone or skype and start your transformation today!

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