The 10 Day Detox Program – The Ins and Outs

I began detoxing a few days ago after I started working out and eating clean. I detox twice a year, usually at the beginning of the year right after the holiday festivities as a way to purge the crazy holiday eating and a time to give my digestive system a break from food. The 2nd detox is during the month of June. Sometimes these months might differ if i maintain a good clean diet.

I found the detox well deserved for a myriad of reasons: It offered me a chance to stop cold turkey in eating bad stuff, restore efficiency by creation of new cells in a less toxic environment, help get rid of excessive toxic waste, assist worn out cells to leave the body, deliver powerful natural nutrients while also cleaning the body from the inside and help regulate the body’s Ph. The detox always left me feeling energized, no longer bloated, mentally alert, no more cravings and with a cleansed pallet which made me more conscious of what I ate.

Studies have shown that low energy, constipation, resistance to weight loss, trouble sleeping, cravings, unexplained headaches or body aches, acne, increased belly fat – just to name a few – are all signs that you need a detox.

After trying many different detox methods including hydro colon therapy, juicing, detox pills etc. I realized that I preferred using not only natural and readily available ingredients but also ingredients that could remain as part of my clean diet once the detox was done. I began to experiment with fruits and vegetables which led to the inception of the 10 Day Body Detox. When counseling my clients on nutrition and creating their custom meal plans, I noticed a struggle. It was almost impossible to wean them out of certain bad foods items for a long time. This is when i decided to share my personal detox with clients and noticed a drastic change. My clients, after the detox, could stick to the clean eating rules and cultivate better eating habits for months at a time. Cravings and dependency on tea, coffee, red meat, sweets, alcohol seemed to disappear after the 10 days of detoxing!!

The 10 Day Detox – is a comprehensive program that provides daily guidance on what should be consumed when and in what quantities. Even more important than the 10 days is the post detox guidance that provides details of what you need to do once the detox is over.

The core of this detox program is to jump start and reset your body through cleansing in order to leave you feeling better than before and to help you form healthy habits that will stick for a lifetime. If interested in cleansing your body  get a copy of your 10 Day Detox guide from for an affordable 1000/= ($9.99). I chose to price my detox reasonably in order to make it affordable to more people compared to the current market rate of detox programs which is between 2500/= and 6000/= ($25-$60)

To read amazing testimonials from both men and women please join the FREE 10 Day Detox Support. To buy the 10 Day Detox visit

2017-12-05T13:38:57+00:00 By |Motivation, Nutrition, Weight Lose|28 Comments


  1. ann January 31, 2016 at 6:36 pm - Reply

    Plz tell me what to do coz I want to start tommorow

    • Jane Mukami February 5, 2016 at 12:08 am - Reply

      buy the book from

  2. Priscillah Gitahi November 17, 2017 at 1:27 pm - Reply

    Hello Mukami, how can I get a full package of the detox and ebooks. Am very interested in following your program

  3. Christine Mbithi December 2, 2017 at 2:10 pm - Reply

    Kindly call me 0702614209 want to start on Monday

  4. Daphine faith December 3, 2017 at 7:47 pm - Reply

    How much is the book in uganda shillings plis

  5. Irene January 12, 2018 at 6:46 am - Reply

    Hi how can l get a 10 day detox

    • Jane Mukami January 13, 2018 at 11:12 am - Reply

      Get a copy after sending payment 1,000/= to till 995207, buy goods

  6. Christine Mambo January 12, 2018 at 2:45 pm - Reply

    Are the weetabix supposed to be eaten dry?

  7. Irene January 14, 2018 at 5:01 am - Reply

    @jane mukami,I tried to book an appointment with you and util now it has not been pos d ible.The lady who took my call did nor understand what I wanted.Where are your offices jane?

  8. evelyn January 15, 2018 at 7:39 am - Reply

    I really want to join i was 75kgs now 113kgs plz help

    • Jane Mukami January 18, 2018 at 10:24 am - Reply

      Get a copy of the detox guide after sending payment ksh 1,000 to till 995207, buy goods

      Jane’s Support

  9. Jackline wanjiru January 17, 2018 at 7:40 am - Reply

    How do I get the book

    • Jane Mukami January 18, 2018 at 10:23 am - Reply

      The guide is a virtual book, get a copy after sending payment Ksh 1,000 to mpesa till 995207, buy goods

      Jane’s Support

  10. John January 17, 2018 at 10:57 am - Reply

    Hi Mukami,

    Have paid but cant get the e book please assist…. looking forward to start this Monday.

    • Jane Mukami January 18, 2018 at 10:20 am - Reply

      The guide is a soft copy sent to your email after sending payment to till 995207, buy goods

  11. Gloria January 17, 2018 at 11:38 am - Reply

    Comment…Am also interested though in Juba can i get a copy.

    • Jane Mukami January 18, 2018 at 10:17 am - Reply

      Yes, the guide is a soft copy sent your email after payment is made on the website

      Jane’s Support

  12. Esther January 18, 2018 at 5:16 am - Reply

    Dear Jane,

    I have sent payment for the 10 day detox plan.

  13. Laudina Masilo January 18, 2018 at 4:56 pm - Reply

    Hi i need your book, i’m in South Africa, how much is it in South African Rand, and how do i get you it…

  14. Carolyn mbugua January 20, 2018 at 9:55 am - Reply

    So u just send the 1k n automatically get the soft copy to ua email address?

    • Jane Mukami January 22, 2018 at 7:53 am - Reply

      You will be contacted by one of our support team members after payment is sent to till 995207, buy goods

      Jane’s Support

  15. Upendo January 20, 2018 at 1:59 pm - Reply

    Jane kindly help me on how to send the money through the till u said, am in Tanzania

    • Jane Mukami January 22, 2018 at 7:52 am - Reply

      Get a copy via the website
      Click on the link above and select ant mode of payment you want to use

      Jane’s Support Team

  16. Elizabeth nyambura waithaka January 20, 2018 at 5:13 pm - Reply


  17. Elizabeth nyambura waithaka January 20, 2018 at 5:14 pm - Reply

    Hi Jane I need the book please how will I pay

    • Jane Mukami January 22, 2018 at 7:50 am - Reply

      Get a copy of the guide sent to your email after making payment 1,000/= to till 995207, buy goods

      Jane’s Support

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