About Jane Mukami

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So far Jane Mukami has created 72 blog entries.

My Top 5 travel Hacks

  This was Dubai during my 18-hour layover after a 14.5-hour flight. The hotel had a gym and I got my sweat session despite the crazy time difference. Here are  MY TOP 5 Hacks that help me navigate long-distance international travel: Flight time -  Chose flights that align with your natural life patterns. For example, it's easier to get on an 8 to 13 hours flight after 8 pm [...]

Tracking Progress – Weight, Body Fat and Measurements

Above is a video showing the Dexa Scan Body Fat Testing Process Weight: May 1st beginning of prep I weighed 125 pounds first thing in the morning on an empty stomach which is most accurate compared to later in the day June 3rd [Before] Weight 125.2 pounds/57 kilos - weight taken at 230pm after 2 meals would be 2 to 3 pounds lighter on an empty stomach July [...]

2018 Resolutions – Get Fit. Stay Fit.

It's been 6 weeks....How are your 2018 resolutions holding up? New Year's Resolutions have been a common tradition since the Babylonian era. It's a time to reflect on the past year and look forward to self-improvement in the new. Unfortunately, most of us are guilty of giving up on resolutions almost as quickly as we make them. A Franklin Colvey poll studied 15,000 customers with resolutions; four out of five [...]

Healthy Weight Loss & Nutrition Tips. Calories Matter

In order to lose weight, you MUST eat fewer calories than your body normally uses in a day. Calories are the amount of energy stored in the food you eat and the number of calories can vary from one food to another. Eating more calories than your body needs can lead to lead to weight gain. This is because extra calories are converted into fat and stored in the body [...]

Make Your Body a Priority

  People often tell me, “If only I had your motivation, Jane…” To such people, my response is that “It’s not easy…but I CHOOSE to make it a priority and DO it.” What makes you wake up and go to work every morning even though you don’t like your job? Definitely NOT motivation, but the fact that you need the paycheck to survive. You suck it up and drag yourself to work [...]

Fitness Sabotage

Some tough love coming your way – Enough is enough! Let’s face it: Those few extra pounds are actually ruining your life. You snore while you sleep and you wake up exhausted. You rarely find the energy to do anything besides what you absolutely need to do and everything you do runs you out of breath. While we are at it, let’s also admit that your weight is also enforcing [...]

2017-12-13T07:36:24+00:00 By |Uncategorized|2 Comments

Vegetarianism

Thinking about going vegetarian? Vegetarian is a blanket term that caters to different types of meat consumption habits and variations. Types of vegetarians: Vegan – Do no consume any animal product Lacto vegetarian - consumes dairy products (cheese, yoghrut) only Ovo vegetarian - consumes eggs only Lacto-ovo vegetarian - consumes both dairy and eggs no meat Pescatarian - consumes only sea food Pollotarian – consumes only poultry and fowl Vegan [...]

HAPPY VALENTINES plus my liposuction story!

HAPPY VALENTINE'S DAY! **MY LIPOSUCTION STORY* and it's not what you think read on! Listen, I thought of what to say today to encourage you, to inspire you to continue to COMMIT + INVEST in your TRANSFORMATION. So I decided to share my personal story. There was a point in my life that I FELT fat, I was UNHAPPY with how I looked, I STRUGGLED with weight loss, in fact [...]

3 Hormones That Can Hinder Weight Loss

Hormones are 'chemical messengers' traversing the body and coordinating many complex processes such as growth, fertility, metabolism, behavior, feelings/moods, hungry, satiety, etc. The Body secretes and circulates 50+ hormones and our nutrition choices and lifestyle can moderate the levels at which these hormones are secreted. As you go about your healthy lifestyle, it’s important to remember that  hormones will play a key role in how your weight loss progresses along. Manage [...]

10 Tips To Ditch Post-Holiday Weight Gain

Now that the holidays are over are you ready for damage control? How do you ditch the extra weight or restore the same level of wellbeing you had pre-holiday? Here are 10 tips to get started on your health and fitness journey: Identify a goal - take a moment to identify what exactly you want to accomplish. and why. Set a realistic plan - Grand goals are awesome but break [...]

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