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Vegetarianism

Posted under: Fitness, Food, Nutrition, Recipes, Weight Lose

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24

Mar

      Thinking about going vegetarian? Vegetarian is a blanket term that caters to different types of meat consumption habits and variations. Types of vegetarians: Vegan – Do no consume any animal product Lacto vegetarian – consumes dairy products (cheese, yoghrut) only Ovo vegetarian – consumes eggs only Lacto-ovo vegetarian – consumes both dairy

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HAPPY VALENTINES plus my liposuction story!

Posted under: Exercise, Fad diets, Fitness, Food

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14

Feb

HAPPY VALENTINE’S DAY! **MY LIPOSUCTION STORY* and it’s not what you think read on! Listen, I thought of what to say today to encourage you, to inspire you to continue to COMMIT + INVEST in your TRANSFORMATION. So I decided to share my personal story. There was a point in my life that I FELT

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3 Hormones That Can Hinder Weight Loss

Posted under: Motivation, Weight Lose

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09

Feb

Hormones are ‘chemical messengers’ traversing the body and coordinating many complex processes such as growth, fertility, metabolism, behavior, feelings/moods, hungry, satiety, etc. The Body secretes and circulates 50+ hormones and our nutrition choices and lifestyle can moderate the levels at which these hormones are secreted. As you go about your healthy lifestyle, it’s important to

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10 Tips To Ditch Post-Holiday Weight Gain

Posted under: Exercise, Fitness, Food, Motivation, Nutrition, Physical activity, Water, Weight Lose

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02

Jan

  Now that the holidays are over are you ready for damage control? How do you ditch the extra weight or restore the same level of wellbeing you had pre-holiday? Here are 10 tips to get started on your health and fitness journey: Identify a goal – take a moment to identify what exactly you

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10 tips for surviving the holiday events

Posted under: Fitness, Food, Motivation, Nutrition, Recipes, Water, Weight Lose

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18

Dec

The holidays present a time for letting loose…literally. Here are 8 tips that will help you not to overdo it especially at those parties and family get togethers. Start by eating healthy items such as salads and soups, protein before moving on to desserts. Alternate an alcoholic beverage with water or tonic water Avoid “fasting”

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