Blog 2017-11-24T05:34:55+00:00

Healthy Weight Loss & Nutrition Tips. Calories Matter

In order to lose weight, you MUST eat fewer calories than your body normally uses in a day. Calories are the amount of energy stored in the food you eat and the number of calories can vary from one food [Read more...]

By | September 13th, 2017|Categories: Exercise, Fitness, Food, Motivation, Nutrition, Physical activity, Recipes, Water, Weight Lose|251 Comments


Thinking about going vegetarian? Vegetarian is a blanket term that caters to different types of meat consumption habits and variations. Types of vegetarians: Vegan – Do no consume any animal product Lacto vegetarian - consumes dairy products (cheese, yoghrut) only [Read more...]

By | March 24th, 2017|Categories: Fitness, Food, Nutrition, Recipes, Weight Lose|0 Comments

HAPPY VALENTINES plus my liposuction story!

HAPPY VALENTINE'S DAY! **MY LIPOSUCTION STORY* and it's not what you think read on! Listen, I thought of what to say today to encourage you, to inspire you to continue to COMMIT + INVEST in your TRANSFORMATION. So I decided [Read more...]

By | February 14th, 2017|Categories: Exercise, Fad diets, Fitness, Food|0 Comments

3 Hormones That Can Hinder Weight Loss

Hormones are 'chemical messengers' traversing the body and coordinating many complex processes such as growth, fertility, metabolism, behavior, feelings/moods, hungry, satiety, etc. The Body secretes and circulates 50+ hormones and our nutrition choices and lifestyle can moderate the levels at [Read more...]

By | February 9th, 2017|Categories: Motivation, Weight Lose|123 Comments
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