Blog 2017-11-24T05:34:55+00:00

Healthy Weight Loss & Nutrition Tips. Calories Matter

In order to lose weight, you MUST eat fewer calories than your body normally uses in a day. Calories are the amount of energy stored in the food you eat and the number of calories can vary from one food [...]

By | September 13th, 2017|Categories: Exercise, Fitness, Food, Motivation, Nutrition, Physical activity, Recipes, Water, Weight Lose|264 Comments

Vegetarianism

Thinking about going vegetarian? Vegetarian is a blanket term that caters to different types of meat consumption habits and variations. Types of vegetarians: Vegan – Do no consume any animal product Lacto vegetarian - consumes dairy products (cheese, yoghrut) only [...]

By | March 24th, 2017|Categories: Fitness, Food, Nutrition, Recipes, Weight Lose|1 Comment
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