8 Tips For a Guilt Free Valentine’s Day

Posted under: Fitness, Food, Motivation, Nutrition

Jane Valentines 2

Love Celebration Day is here and with celebration comes flowing wine, chocolates, and good food!!

Here are 8 tips that can help make it a guilt free celebration:

  1. Day before Love Day eliminate all the carbs from your diet! Eat lots of protein and vegetables and save the carbs for Valentine’s day!
  2. Engage in a great workout on both saturday and sunday to boost your metabolism and have it waiting to burn away those ‘love’ calories.  You will feel great and enjoy the extra boost of energy 😉
  3. On Valentine’s day do not starve yourself waiting to indulge on that special Valentine’s brunch, lunch on dinner.  Starving yourself will make you over eat which will leave you exhausted, kick the body into fat storage mode and have you regretting the meal come monday morning. Eat your regular meals and snacks through out the day.
  4. Drink as much water as you can the day before and on Love Day
  5. Appetizer – start with a green salad appetizer instead of reaching for the bread basket.
  6. Main course – Go for chicken, or seafood. If red meat is preferred then select lean cuts of steak, lamb, pork, bison, venison etc.
  7. Dessert –  chose small perfectly portioned desserts or stick to desserts with fruit such as chocolate covered strawberries or fruit, dark chocolate. For ice cream go for sorbet’s
  8. Drink – Wine or clear liquors such as vodkas are the best alcoholic alternatives compared to calorie heavy brews such as beer.
Don’t forget to focus your attention on enjoying your mate’s company and conversation over dinner 😉
There you have it!! Enjoy a guilt free celebration of Love Day…From me to you, With Love!
Monday, We get clean up the food, hit the gym hard and keep it moving! #Living #Balance


26 thoughts on “8 Tips For a Guilt Free Valentine’s Day”

I’m on Day 5 of my detox. I told my husband, absolutely no chocolate and we can celebrate next weekend. This tips come in so handy. We will stay home and enjoy ours and the kids company while I drink my smoothies and they enjoy a red velvet I’ll bake for them, lolz

Oh Jane you are a God sent. My body is changing in ways I never imgined, thanks to you and all fb members of your group. I will definitely enjoy my Valentines!!

Jane, thank you so much.You have been my rold model and have been following your page.I have managed to loose 12 kgs since 18th May till now Feb 2016.I have been vigilant with exercising and clean eating diets.I appreciate you and please thanks for the rich heart of sharing to allow ladies get in shape.I have tried sofar and results are tremendous.
Happy Vals Day
Love u

Thank you soo much Mukami, we are greatfull for the good motivation,sisters keepers God bless you all and enjoy your valentine too.

Leave a Reply

Your email address will not be published. Required fields are marked *


If you are still struggling with your weight, chances are you are not sure of how to begin or what to do. Get a 90 minute consultation with Jane via phone or skype and start your transformation today!


as seen on

Copyright © 2014. All Rights reserved. Jainmukami.com