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April 2015 – Zero Carbs After 3pm

Posted under: Food, Motivation, Nutrition, Recipes, Weight Lose

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Apr

Eat Breakfast like a King…Lunch like a Prince…Dinner Like a Pauper” Truth be told, most of us eat dinner like KINGS This challenge is supposed to change that! Mko tayari?? Carbohydrates, the starchy kind also known carbs, are an important energy giving macro nutrient. Here are a few things to note about carbs: – As

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To Waist Train or Not Waist Train?

Posted under: Exercise, Fitness

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17

Mar

Let’s talk about waist training! What is it? Its simply the use of a waist cincher/corset that helps in the gradual process of waist reduction. I’ve seen a couple of posts in different Facebook groups and received a lot of questions inboxed about the same…there is obviously a huge misconception and I’m about to set

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Working out – What’s the fuss!

Posted under: Exercise, Fitness, Motivation, Physical activity, Weight Lose

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Mar

Working out is all about being physically active. I like to think of it as intentionally engaging in a physical activity with the aim of increasing calorie burn for health reasons…but that just my twisted definition The words physical activity and working are synonymous (to me) the only thing that might differ is intensity.  

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FAD Diets…My Two Cents

Posted under: Food, Nutrition, Weight Lose

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Mar

I get it!! You’ve tried so many weight loss methods and none have worked! You are frustrated and want the extra weight gone like….yesterday! I understand how you feel because I was once in your shoes! In 2008 and 2009 I was into the latest workout dvd or workout craze to the next…and the longest

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March 2015 – Get Moving Challenge

Posted under: Exercise, Physical activity

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Mar

This challenge is all about physical activity! Although diet is 80% of the weight loss equation being physically active has impressive and inexhaustible benefits that are missed from eating clean only. These benefits include: Release of endorphins also known as ‘feel good’ hormones that make and keep you happy Reduces stress and lifts depression Improves

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