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February 2015 – Drink More Water Challenge

Posted under: Fitness, Motivation, Water, Weight Lose

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Feb

This challenge is supposed to help us create the habit of drinking more of the most important liquid of all time…Water! Most of us are accustomed to drinking fresh or bottled sugary juices, tea, coffee, sodas, alcohol but never water. Drinking water plays a great role in your overall health and can help you feel

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The Shocking Truth About Fats

Posted under: Food, Nutrition

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Jan

Are fats really bad for you? The answer is Yes they’re bad for your health if you’re consuming bad fats and No if you’re consuming good fats SPARINGLY. There is so much information out there and it does become confusing. Here is what you need to know about fats… Fact: • The body needs fats

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January 2015 – Say No To Wheat Challenge

Posted under: Fitness, Food, Nutrition, Weight Lose

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Jan

What is this challenge about? This challenge requires you to eliminate all wheat products from your diet for 21 days. Mindful eating is the motivator for this challenge. We are so accustomed to reactive eating vs proactive eating. We eat when we get hungry and most of the time, we eat whatever it is that is

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My Inteview on NTV’s AM LIVE: A Passion For Fitness

Posted under: Exercise

Posted On : 10 - Nov - 2014

I had a fun time on NTV’s AM Live Morning show with Sheila!! Good health is all about making a commitment to stay physically active and eat nutritious foods!!


My Before and After

Posted under: Exercise, Fad diets, Fitness, Food, Motivation, Nutrition, Physical activity, Weight Lose

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Nov

May 31st 2010, Atlanta Georgia I walked out of Doctor Bodner’s office elated. We had finalized details pertaining to my liposuction procedure. I paid the deposit and was going to pick a date between June 12th – June 19th for the procedure. I was ready to ditch the extra fat that had been irritating and

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90 MINUTES WITH JANE

If you are still struggling with your weight, chances are you are not sure of how to begin or what to do. Get a 90 minute consultation with Jane via phone or skype and start your transformation today!

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