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Make Your Health a Priority!

Posted under: Motivation

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07

Oct

“If only I had your motivation Jane…” – My Response “It’s not easy…but I CHOOSE to make it a priority and do it”  What makes you wake up and go to work every morning despite the fact that you might not like your job? Definitely NOT motivation but the fact that you need the paycheck to survive. You suck

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Common weight loss methods that do not work

Posted under: Food, Nutrition, Weight Lose

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29

Sep

In a quest for that perfect body it can be easy to fall for anything. I fell for every ‘get skinny quick’ fad diet but you can learn from my mistakes Here are the worst mistakes you could ever make: 1. Starvation: Associating weight loss with not eating is a myth. The more you starve your

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Water Is life

Posted under: Exercise, Fitness, Food, Nutrition, Water

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18

Sep

Water is the most under rated yet extremely important beverage ever.  Most people believe that drinking soda/pop, juice and other drinks compensates for water intake. As much as it might contribute towards it, It also contributes to consuming a lot more calories hidden in ingredients like sugar, salt, coloring/chemicals etc that are not good for

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Derailed by a cup of Joe

Posted under: Fitness, Food, Nutrition

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02

Sep

After a great workout this morning I decided to stop by Starbucks to grab my regular cup of joe aka a tall bold cup of black coffee. As always, I activated my ‘see-no-evil’ glasses that mentally shield me from the ever-tempting goodies (cookies, cake, scones etc) on display whenever my eyeballs go a wandering. While waiting

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Running Vs. Sprinting

Posted under: Exercise, Fitness, Motivation, Physical activity

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27

Aug

Who would you rather look like? I took up outdoor running in 2008 while searching for the perfect weight loss program. I went from running 3 miles a day 3-4 times a week to 6 miles 5 – 6 times a week. In a matter of months, I had signed up with running groups and

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If you are still struggling with your weight, chances are you are not sure of how to begin or what to do. Get a 90 minute consultation with Jane via phone or skype and start your transformation today!

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