No More Excuses!

Posted under: Exercise




Everyday provides an opportunity to do better, a time to kick excuses to the curb and refocus and recommit to your goals! Making excuses is one of the most common reasons why we don’t meet any goals we set. It’s been exactly 12 days since I got back from vacation and although I’ve been working

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All or Nothing!!

Posted under: Fitness, Food, Motivation, Nutrition, Physical activity, Weight Lose




I’ve been going to my neighborhood LA fitness since 2008 and as I was looking around last night, I counted a handful of people that I know or have seen working out over the years but albeit their consistency and effort their bodies don’t show progress. I can only imagine their frustration because I was

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Water Is Life!

Posted under: Food




Water is the most under rated yet extremely important beverage ever. Most people believe that drinking soda/pop, juice and other drinks compensates for water intake. As much as it might contribute towards it, It also contributes to consuming a lot more calories hidden in ingredients like sugar, salt, coloring/chemicals etc that are not good for

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Fitness Sabotage

Posted under: Fitness

Posted On : 19 - Apr - 2012

Some tough love coming your way – Enough is enough! You’re tired of the extra weight that’s running your life! You snore heavily at night when you sleep and wake up feeling exhausted! Your wardrobe is limited to stretchy/spandex type clothes! You’re out of breadth from almost everything you do! You’re on all these medication and  tired

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Posted under: Nutrition

Posted On : 08 - Apr - 2012

Did you know that to lose weight, you MUST eat fewer calories than your body uses? Calories are the amount of energy in the food you eat. Some foods have more calories than others. Eating more calories than your body uses makes the body store the extra calories as excess fat. Did you know that

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If you are still struggling with your weight, chances are you are not sure of how to begin or what to do. Get a 90 minute consultation with Jane via phone or skype and start your transformation today!


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