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4 Tips To Keep You Motivated

Posted under: Motivation

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09

Dec

Staying motivated to keep up with your active lifestyle is perhaps one of the most trying parts of making changes in your day to day living. While at the beginning when you see fast results you’ll find that motivation comes almost naturally, later on as those results start to slow down, that earlier motivation will

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BPA and why it’s bad for you health

Posted under: Fad diets, Fitness, Food, Nutrition, Other, Weight Lose

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29

Nov

  One factor that can have a very large influence on your health that you must know about is BPA. BPA stands for bisphenol A and is an industrial chemical that is used to create plastics for the last half a century. This chemical is typically found in any of the soft (and sometimes hard)

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6 Superfoods and why you need them

Posted under: Food, Nutrition, Recipes, Weight Lose

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10

Oct

Want to take your diet to the next level? If so, it’s a smart move to take a look at some of the top superfoods that you can be including. Superfoods are as the name suggests, foods that contain nearly ‘super’ powers. They are so loaded with nutrients and offer so many health benefits, they

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To Supplement Or Not

Posted under: Exercise, Fitness, Food, Nutrition, Physical activity

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24

Aug

A  supplement can be defined as any product that you use along with your existing nutrition and exercise program to improve your nutritional status, performance, fat loss results, or a combination of these things. Why should you supplement? Standard eating habits do not account for huge portions of healthy, vitamin and mineral filled foods such

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Salt: What you need to know

Posted under: Food, Nutrition, Other, Recipes

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02

Aug

  By now you’ve probably heard that to be as healthy as possible, you should avoid having too much salt in your diet. And, this much is true. Salt overload is one of the leading causes of high blood pressure and could potentially set you up to experience an increased risk of heart disease and/or

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