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Why you need to weight train!

Posted under: Exercise, Fitness, Motivation, Physical activity, Weight Lose

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21

Mar

As you move through your fitness program, one type of exercise you’ll want to ensure is in place is weight training.  Weight training offers a mountain of benefits, is always changing so helps keep you interested in exercise, and can even slow the process of aging.   Curious to know more? Let’s look at the real

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Kidney Beans Recipe

Posted under: Food, Nutrition, Recipes, Weight Lose

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10

Mar

Also known as Red Beans, Kidney beans are super healthy, easily accessible and quite easy to make! They are rich in protein but contain almost double the amount fibrous carbs than protein. For this reason, I recommend you have beans + lentils with vegetables instead of carbohydrates. The nutritional facts are as follows for 1/2 a

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All About Eggs

Posted under: Food, Nutrition, Weight Lose

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03

Mar

Eggs are a universal breakfast favorite due to their cheap cost and  great source of protein.  Eating 1 or 2 whole eggs a week is alright, the problem becomes when we make them a staple. Eggs contain cholesterol which is located in the yolk. Did you know that our bodies create their own cholesterol? Yes, the

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A Guide To Body Types

Posted under: Exercise, Fitness, Motivation, Physical activity, Weight Lose

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22

Feb

As you go about your get healthy regimen, whether it’s to burn fat, build muscle, or simply improve your health, it pays to know your body type.  What does body type mean?  Body type refers to the natural tendency of your body to manage its body weight and composition.  Ever notice how some people tend to be

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8 Tips For a Guilt Free Valentine’s Day

Posted under: Fitness, Food, Motivation, Nutrition

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12

Feb

Love Celebration Day is here and with celebration comes flowing wine, chocolates, and good food!! Here are 8 tips that can help make it a guilt free celebration:


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