The Ultimate Booty Builder – Fire hydrants + Leg lifts

Posted under: Exercise, Motivation, Physical activity, Weight Lose

Posted On : 11 - Feb - 2016

I simply love fire hydrants! Here are 4 reasons why: They burn/hurt which means the gluteus maximus muscle group is activated and engaged! They require zero equipment and can be done in the comfort of your home Unlike other booty building workouts, they are easy on the knees…maybe because you’re on your knees They are

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All About Calories

Posted under: Food, Nutrition, Weight Lose




Everything You Need To Know About Calories   If you’re interested in mastering your body weight in the months ahead, one thing that you’ll want to be sure you fully understand is that of calories. What is a calorie? And, more importantly, what does it mean for you? Let’s go over some of the key things

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4 Tips on how to stick to clean eating

Posted under: Food, Nutrition, Recipes




Starting up on a healthy eating plan but feeling a little uncertain about your ability to stay consistent? One of the biggest reasons that most people fail to see the weight loss results they’re going for is simply because they don’t stay consistent long enough or fall off the bandwagon at some point or another.

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Knee-Pain Know-How: What To Do To Prevent This Injury

Posted under: Other




  Knee pain is perhaps one of the most frustrating injuries and sadly, is an injury that plagues far too many women. Knee pain will sideline you in a hurry, rendering it nearly impossible to continue on with the workouts that you have planned. Fortunately, the great news is that with the right steps, you

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December’s Carb Cycling For Holiday Prep Challenge

Posted under: Nutrition




December is here…..and so are the Holidays! The Carb Cycling challenge will be carried out for 21 days in order to prepare for the damage that most of us will do during the holiday season! The best way to stay ahead of the game is to prepare before hand and come Christmas you can treat yourself

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If you are still struggling with your weight, chances are you are not sure of how to begin or what to do. Get a 90 minute consultation with Jane via phone or skype and start your transformation today!


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