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How To Stay Healthy During Pregnancy

Posted under: Fitness

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25

Nov

Just found out you’re pregnant? Thoughts of how you can maintain your health and fitness level during pregnancy could be beginning to surface. While you can’t – and shouldn’t ever try – to prevent the changes that are taking place in your body right now, you can work with those changes, taking steps to maintain

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November’s Sexy Shoulders + Arms Challenge

Posted under: Exercise, Motivation

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23

Nov

  Happy November! This month’s challenge is all about getting those arms toned and sexy for the holidays!For toned arms several muscles must be worked namely biceps, triceps and shoulders and guess what? You can perform the workouts from the comfort of your home! What will you need: Resistance – We must challenge and break

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Quick Tips For Flatter Abs

Posted under: Exercise

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12

Nov

Looking to get flat abs?? If so, there are a few tips to remember. The most important thing to note is that flat abs are not just about doing hundreds of crunches. Don’t make the mistake of only focusing on exercise and neglecting other areas that need to be tended to. Let’s look at the

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Four Moves For Firmer Arms

Posted under: Exercise, Fitness, Motivation, Physical activity, Weight Lose

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05

Nov

Want to increase the shape and definition of your arms? If so, it’s vital that you are strength training correctly. Too many women rely strictly on cardio training to try and change their body and unfortunately this is a futile effort because cardio training will never give you the results that you are looking for

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Losing Weight Post-Pregnancy – What You Should Know

Posted under: Exercise, Food

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26

Oct

After giving birth to your new baby, the first thing on your mind should be making sure that you tend to every single one of your baby’s needs. Beyond that however, once the initial period has passed, you may start to feel some anxiety over your current fitness and body weight. You want to get

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90 MINUTES WITH JANE

If you are still struggling with your weight, chances are you are not sure of how to begin or what to do. Get a 90 minute consultation with Jane via phone or skype and start your transformation today!

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