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The Ugly Truth About Sugar

Posted under: Food

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19

Oct

Sugar. It’s something that you’ve been told time and time again that you need to be avoiding. But, what’s really so bad about sugar? And, how much sugar is acceptable? A Primer On Glucose The first thing to realize is that all carbohydrate rich foods will be broken down eventually into glucose, which is another

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The 10 Day Detox Program – The Ins and Outs

Posted under: Motivation, Nutrition, Weight Lose

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06

Oct

I began detoxing a few ago after I started working out and eating clean. I detox twice a year, usually at the beginning of the year right after the holiday festivities as a way to purge the crazy holiday eating and a time to give my digestive system a break from food. The 2nd detox

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Losing Weight During Ramadhan

Posted under: Exercise, Fitness, Food, Motivation, Nutrition, Physical activity

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03

Jul

Being back in Kenya and having friends fasting for Ramadhan motivated me to write about how to keep the scale from tipping during the holy month. Ramadhan would actually be the perfect time to shed some weight and keep it off if managed correctly given that there is a fasting window and feasting period similar

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How Long Before You See Your Abs?

Posted under: Exercise, Fitness, Food, Motivation, Nutrition, Physical activity, Weight Lose

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05

Jun

Everyone asks a why their tummy isn’t reducing or why they aren’t getting abs – Ladies we all have different body types and carry weight differently. If the tummy is where most of the fat is stored then that’s that area takes the longest to get flat. Others might carry weight on their back, hips

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Happy Mother’s Day

Posted under: Events, Other

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11

May

We only have 1 and mothers are indeed special! Every mother’s day I like to love on mine to remind her just how special she is! Why do I love my mother? Despite having to drop out of high school in form 2, because my grand-parents couldn’t afford to meet her tuition, she hustled her

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