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BAKE Awards – Best Health Blog 2015 – I WON!

Posted under: Events

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May

The Bloggers Association of Kenya held the Blog Award Gala on May 2nd 2015 at the Intercontinental Hotel Nairobi, Kenya. I was humbled to be a nominee and ecstatic to win Best Health Blog 2015! I began blogging in 2012 and at the time had no idea how much the info I shared would reach

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May – Drop It Like A Squat Challenge

Posted under: Exercise, Fitness, Physical activity

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May

What’s the craze about squats? The answer is pretty simple – They are the ultimate booty building exercise and them some! Other benefits of squats include: They are a functional exercise that helps in performing real life activities and promote balance, mobility, posture etc Their ability to burn the most number of calories considering the

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Why 21 Days of Change?

Posted under: Events, Exercise, Fitness, Food, Motivation, Nutrition

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Apr

Simple….It takes 21 days of repeatedly doing something to make it a habit! Don’t believe me? 21 days of waking up at 6am and on day 22 going froward, you will never need an alarm clock to wake you up, because your body gets reprogrammed to be up at 6am. This was why on January 5th 2015

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Beans and Vegetables – A Hearty Healthy Meal

Posted under: Food, Recipes, Uncategorized

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Apr

I grew up loving and enjoying rice+ beans. Everyone knew that beans are protein, rice is a carb that was affordable and delicious meal. Lets pay a closer look to the nutrition facts of this hearty meal: 1 cup or red beans: 219 calories – 16.2 grams (56 calories) from protein, 39.7grams (162 calories) from carbs/starch

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Myth Buster: Fruits Do NOT contribute to weight gain

Posted under: Other

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Apr

If you’re not physically active, over-eating fruit can contribute to massive weight gain. Yes fruits have a lot of fiber and many wonderful nutrients but this doesn’t mean you solely depend on them for all nutrients. How about veggies? Veggies are extremely low in calories compared to fruit, more filling and packed with a lot

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