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How Long Does It Take To Lose Weight?

Posted under: Nutrition, Weight Lose

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20

Apr

Everyone wants to know….how long will it take before I can lose this weight? First let me start by saying that weight loss is not the same as to fat loss.  I reiterate this because the number on the scale is only a slight glimpse of what’s going on with the body while the inches are

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The Event – Premier For A Cause: Weighted – Inspired By Fitkenyangirl

Posted under: Events

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18

Apr

March 28th 2015 in Atlanta, GA – Different parts of my life converged to become a beautiful and purposeful afternoon. Atlanta, Georgia – 2008 – Nuru Center – I was introduced to Shem Orwenyo, a kenyan who also worked with me at AT&T at the time. Shem talked to me about the not for profit organization (Nuru Center)

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My FREE ebook: Eat Right To Get Your Body Tight

Posted under: Fitness, Food, Nutrition

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14

Apr

This was my free first e-book published in June 2014. It  serves as a guide to anyone that doesn’t know the first thing about clean eating. Im constantly questioned about why I gave the e-book away for free vs selling . – The guidelines  in my book are already things most of us know  but can’t quit

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Perfect and healthy breakfast in 60 seconds!

Posted under: Food, Nutrition, Recipes

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10

Apr

Healthy foods are contain simple, untainted ingredients. Here is the recipe for one of my favorite breakfast shakes. INGREDIENTS: 1 scoop protein powder,1/4 cup dry raw oatmeal, 1 tablespoon natural peanut butter, 1 cup water…….BLEND…DONE! Perfect breakfast in 60 seconds!  


Sea Salt Flush….Latest FAD in +254

Posted under: Fad diets

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06

Apr

Sea Salt Cleanse…the latest FAD in +254 “It will help you lose weight and give you a flat tummy QUICKLY”……NOT!! Human beings, myself included, are very interesting. We only hear or read what we want to and ignore everything else! The Sea Salt flush is originally phase 3 of the Master Cleanse Diet. I partook

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90 MINUTES WITH JANE

If you are still struggling with your weight, chances are you are not sure of how to begin or what to do. Get a 90 minute consultation with Jane via phone or skype and start your transformation today!

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