Category Archives: Events

Happy Mother’s Day

Posted under: Events, Other

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11

May

We only have 1 and mothers are indeed special! Every mother’s day I like to love on mine to remind her just how special she is! Why do I love my mother? Despite having to drop out of high school in form 2, because my grand-parents couldn’t afford to meet her tuition, she hustled her

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BAKE Awards – Best Health Blog 2015 – I WON!

Posted under: Events

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02

May

The Bloggers Association of Kenya held the Blog Award Gala on May 2nd 2015 at the Intercontinental Hotel Nairobi, Kenya. I was humbled to be a nominee and ecstatic to win Best Health Blog 2015! I began blogging in 2012 and at the time had no idea how much the info I shared would reach

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Why 21 Days of Change?

Posted under: Events, Exercise, Fitness, Food, Motivation, Nutrition

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28

Apr

Simple….It takes 21 days of repeatedly doing something to make it a habit! Don’t believe me? 21 days of waking up at 6am and on day 22 going froward, you will never need an alarm clock to wake you up, because your body gets reprogrammed to be up at 6am. This was why on January 5th 2015

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The Event – Premier For A Cause: Weighted – Inspired By Fitkenyangirl

Posted under: Events

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18

Apr

March 28th 2015 in Atlanta, GA – Different parts of my life converged to become a beautiful and purposeful afternoon. Atlanta, Georgia – 2008 – Nuru Center – I was introduced to Shem Orwenyo, a kenyan who also worked with me at AT&T at the time. Shem talked to me about the not for profit organization (Nuru Center)

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