Category Archives: Fitness

Vegetarianism

Posted under: Fitness, Food, Nutrition, Recipes, Weight Lose

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24

Mar

      Thinking about going vegetarian? Vegetarian is a blanket term that caters to different types of meat consumption habits and variations. Types of vegetarians: Vegan – Do no consume any animal product Lacto vegetarian – consumes dairy products (cheese, yoghrut) only Ovo vegetarian – consumes eggs only Lacto-ovo vegetarian – consumes both dairy

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HAPPY VALENTINES plus my liposuction story!

Posted under: Exercise, Fad diets, Fitness, Food

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14

Feb

HAPPY VALENTINE’S DAY! **MY LIPOSUCTION STORY* and it’s not what you think read on! Listen, I thought of what to say today to encourage you, to inspire you to continue to COMMIT + INVEST in your TRANSFORMATION. So I decided to share my personal story. There was a point in my life that I FELT

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02

Jan

  Now that the holidays are over are you ready for damage control? How do you ditch the extra weight or restore the same level of wellbeing you had pre-holiday? Here are 10 tips to get started on your health and fitness journey: Identify a goal – take a moment to identify what exactly you

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10 tips for surviving the holiday events

Posted under: Fitness, Food, Motivation, Nutrition, Recipes, Water, Weight Lose

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18

Dec

The holidays present a time for letting loose…literally. Here are 8 tips that will help you not to overdo it especially at those parties and family get togethers. Start by eating healthy items such as salads and soups, protein before moving on to desserts. Alternate an alcoholic beverage with water or tonic water Avoid “fasting”

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BPA and why it’s bad for you health

Posted under: Fad diets, Fitness, Food, Nutrition, Other, Weight Lose

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29

Nov

  One factor that can have a very large influence on your health that you must know about is BPA. BPA stands for bisphenol A and is an industrial chemical that is used to create plastics for the last half a century. This chemical is typically found in any of the soft (and sometimes hard)

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24

Aug

A  supplement can be defined as any product that you use along with your existing nutrition and exercise program to improve your nutritional status, performance, fat loss results, or a combination of these things. Why should you supplement? Standard eating habits do not account for huge portions of healthy, vitamin and mineral filled foods such

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02

Jul

One of the most life threatening conditions out there today and one that everyone without a doubt wants to avoid is cancer. While most people realize the severity of suffering from cancer, not everyone really understands why cancer occurs. What causes it? And more importantly, what can you do to prevent and/or overcome it? Let’s

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Fruit – Friend or Foe?

Posted under: Fitness, Food, Nutrition, Weight Lose

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08

Jun

If you’re just starting your weight loss journey, one question you may be asking yourself is whether you should be indulging in fruit, fruit salads, fruit smoothies or not. On one hand, you know that avoiding sugar while dieting is a must for success. So it would seem, since fruit is almost all sugar, this

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17

May

  Did you know that more than 50% of all adult hospital beds in Kenya are occupied by people with diabetes or diabetes related conditions? Did you know that 1.8 million++ Kenyans are living with diabetes and only half of them know?? Diabetes is a condition that more and more people are being impacted with

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30

Apr

There is nothing sexy about doing pushups but they are KING when it comes to shaping up those arms!! You also don’t require any equipment other than finding a space to do them. Do NOT let this compound move fool or intimidate you! You don’t have to start by doing a full pushup, instead start off

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21

Mar

As you move through your fitness program, one type of exercise you’ll want to ensure is in place is weight training.  Weight training offers a mountain of benefits, is always changing so helps keep you interested in exercise, and can even slow the process of aging.   Curious to know more? Let’s look at the real

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22

Feb

As you go about your get healthy regimen, whether it’s to burn fat, build muscle, or simply improve your health, it pays to know your body type.  What does body type mean?  Body type refers to the natural tendency of your body to manage its body weight and composition.  Ever notice how some people tend to be

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8 Tips For a Guilt Free Valentine’s Day

Posted under: Fitness, Food, Motivation, Nutrition

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12

Feb

Love Celebration Day is here and with celebration comes flowing wine, chocolates, and good food!! Here are 8 tips that can help make it a guilt free celebration:


How To Stay Healthy During Pregnancy

Posted under: Fitness

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25

Nov

Just found out you’re pregnant? Thoughts of how you can maintain your health and fitness level during pregnancy could be beginning to surface. While you can’t – and shouldn’t ever try – to prevent the changes that are taking place in your body right now, you can work with those changes, taking steps to maintain

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05

Nov

Want to increase the shape and definition of your arms? If so, it’s vital that you are strength training correctly. Too many women rely strictly on cardio training to try and change their body and unfortunately this is a futile effort because cardio training will never give you the results that you are looking for

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03

Jul

Being back in Kenya and having friends fasting for Ramadhan motivated me to write about how to keep the scale from tipping during the holy month. Ramadhan would actually be the perfect time to shed some weight and keep it off if managed correctly given that there is a fasting window and feasting period similar

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05

Jun

Everyone asks a why their tummy isn’t reducing or why they aren’t getting abs – Ladies we all have different body types and carry weight differently. If the tummy is where most of the fat is stored then that’s that area takes the longest to get flat. Others might carry weight on their back, hips

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May – Drop It Like A Squat Challenge

Posted under: Exercise, Fitness, Physical activity

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01

May

What’s the craze about squats? The answer is pretty simple – They are the ultimate booty building exercise and them some! Other benefits of squats include: They are a functional exercise that helps in performing real life activities and promote balance, mobility, posture etc Their ability to burn the most number of calories considering the

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Why 21 Days of Change?

Posted under: Events, Exercise, Fitness, Food, Motivation, Nutrition

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28

Apr

Simple….It takes 21 days of repeatedly doing something to make it a habit! Don’t believe me? 21 days of waking up at 6am and on day 22 going froward, you will never need an alarm clock to wake you up, because your body gets reprogrammed to be up at 6am. This was why on January 5th 2015

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My FREE ebook: Eat Right To Get Your Body Tight

Posted under: Fitness, Food, Nutrition

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14

Apr

This was my free first e-book published in June 2014. It  serves as a guide to anyone that doesn’t know the first thing about clean eating. Im constantly questioned about why I gave the e-book away for free vs selling . – The guidelines  in my book are already things most of us know  but can’t quit

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