Category Archives: Uncategorized

Beans and Vegetables – A Hearty Healthy Meal

Posted under: Food, Recipes, Uncategorized




I grew up loving and enjoying rice+ beans. Everyone knew that beans are protein, rice is a carb that was affordable and delicious meal. Lets pay a closer look to the nutrition facts of this hearty meal: 1 cup or red beans: 219 calories Р16.2 grams (56 calories) from protein, 39.7grams (162 calories) from carbs/starch

[read more]