Category Archives: Water

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Jan

  Now that the holidays are over are you ready for damage control? How do you ditch the extra weight or restore the same level of wellbeing you had pre-holiday? Here are 10 tips to get started on your health and fitness journey: Identify a goal – take a moment to identify what exactly you

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10 tips for surviving the holiday events

Posted under: Fitness, Food, Motivation, Nutrition, Recipes, Water, Weight Lose

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Dec

The holidays present a time for letting loose…literally. Here are 8 tips that will help you not to overdo it especially at those parties and family get togethers. Start by eating healthy items such as salads and soups, protein before moving on to desserts. Alternate an alcoholic beverage with water or tonic water Avoid “fasting”

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Jul

One of the most life threatening conditions out there today and one that everyone without a doubt wants to avoid is cancer. While most people realize the severity of suffering from cancer, not everyone really understands why cancer occurs. What causes it? And more importantly, what can you do to prevent and/or overcome it? Let’s

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February 2015 – Drink More Water Challenge

Posted under: Fitness, Motivation, Water, Weight Lose

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Feb

This challenge is supposed to help us create the habit of drinking more of the most important liquid of all time…Water! Most of us are accustomed to drinking fresh or bottled sugary juices, tea, coffee, sodas, alcohol but never water. Drinking water plays a great role in your overall health and can help you feel

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Water Is life

Posted under: Exercise, Fitness, Food, Nutrition, Water

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18

Sep

Water is the most under rated yet extremely important beverage ever.  Most people believe that drinking soda/pop, juice and other drinks compensates for water intake. As much as it might contribute towards it, It also contributes to consuming a lot more calories hidden in ingredients like sugar, salt, coloring/chemicals etc that are not good for

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