December’s Carb Cycling For Holiday Prep Challenge

Posted under: Nutrition

Carb Cycling Challenge Jane Mukami.fwDecember is here…..and so are the Holidays!

The Carb Cycling challenge will be carried out for 21 days in order to prepare for the damage that most of us will do during the holiday season!

The best way to stay ahead of the game is to prepare before hand and come Christmas you can treat yourself guilt free for a day or so!

For this challenge I am introducing you to 1 of the nutrition manipulation techniques that I use called Carb Cycling.

For more details and to be part of this challenge please join the 21 days of change facebook group www.facebook.com/groups/fitkenyangirl


Leave a Reply

Your email address will not be published. Required fields are marked *

90 MINUTES WITH JANE

If you are still struggling with your weight, chances are you are not sure of how to begin or what to do. Get a 90 minute consultation with Jane via phone or skype and start your transformation today!

AS SEEN ON

as seen on

Copyright © 2014. All Rights reserved. Jainmukami.com