Blog 2017-11-24T05:34:55+00:00


Thinking about going vegetarian? Vegetarian is a blanket term that caters to different types of meat consumption habits and variations. Types of vegetarians: Vegan – Do no consume any animal product Lacto vegetarian - consumes dairy products (cheese, yoghrut) only [...]

By | March 24th, 2017|Categories: Fitness, Food, Nutrition, Recipes, Weight Lose|1 Comment

HAPPY VALENTINES plus my liposuction story!

HAPPY VALENTINE'S DAY! **MY LIPOSUCTION STORY* and it's not what you think read on! Listen, I thought of what to say today to encourage you, to inspire you to continue to COMMIT + INVEST in your TRANSFORMATION. So I decided [...]

By | February 14th, 2017|Categories: Exercise, Fad diets, Fitness, Food|0 Comments

3 Hormones That Can Hinder Weight Loss

Hormones are 'chemical messengers' traversing the body and coordinating many complex processes such as growth, fertility, metabolism, behavior, feelings/moods, hungry, satiety, etc. The Body secretes and circulates 50+ hormones and our nutrition choices and lifestyle can moderate the levels at [...]

By | February 9th, 2017|Categories: Motivation, Weight Lose|144 Comments

10 Tips To Ditch Post-Holiday Weight Gain

Now that the holidays are over are you ready for damage control? How do you ditch the extra weight or restore the same level of wellbeing you had pre-holiday? Here are 10 tips to get started on your health and [...]

By | January 2nd, 2017|Categories: Exercise, Fitness, Food, Motivation, Nutrition, Physical activity, Water, Weight Lose|0 Comments

10 tips for surviving the holiday events

The holidays present a time for letting loose…literally.  It's also the time of year when it's super easy to pack on extra weight in the name of making merry, thanks to those huge parties with endless supply of free food [...]

By | December 18th, 2016|Categories: Fitness, Food, Motivation, Nutrition, Recipes, Water, Weight Lose|154 Comments
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