Blog 2017-11-24T05:34:55+00:00

BPA and why it’s bad for you health

  One factor that can have a very large influence on your health that you must know about is BPA. BPA stands for bisphenol A and is an industrial chemical that is used to create plastics for the last half [...]

By | November 29th, 2016|Categories: Fad diets, Fitness, Food, Nutrition, Other, Weight Lose|1 Comment

To Supplement Or Not

A  supplement can be defined as any product that you use along with your existing nutrition and exercise program to improve your nutritional status, performance, fat loss results, or a combination of these things. Why should you supplement? Standard eating [...]

By | August 24th, 2016|Categories: Exercise, Fitness, Food, Nutrition, Physical activity|211 Comments

What is Cancer?

One of the most life threatening conditions out there today and one that everyone without a doubt wants to avoid is cancer. While most people realize the severity of suffering from cancer, not everyone really understands why cancer occurs. What [...]

By | July 2nd, 2016|Categories: Exercise, Fitness, Food, Motivation, Nutrition, Physical activity, Recipes, Water|1 Comment
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