Blog 2017-11-24T05:34:55+00:00

To Supplement Or Not

A  supplement can be defined as any product that you use along with your existing nutrition and exercise program to improve your nutritional status, performance, fat loss results, or a combination of these things. Why should you supplement? Standard eating [...]

By | August 24th, 2016|Categories: Exercise, Fitness, Food, Nutrition, Physical activity|210 Comments

What is Cancer?

One of the most life threatening conditions out there today and one that everyone without a doubt wants to avoid is cancer. While most people realize the severity of suffering from cancer, not everyone really understands why cancer occurs. What [...]

By | July 2nd, 2016|Categories: Exercise, Fitness, Food, Motivation, Nutrition, Physical activity, Recipes, Water|1 Comment

Diabetes – The Silent Killer

Did you know that more than 50% of all adult hospital beds in Kenya are occupied by people with diabetes or diabetes related conditions? Did you know that 1.8 million++ Kenyans are living with diabetes and only half of them [...]

By | May 17th, 2016|Categories: Exercise, Fitness, Food, Motivation, Nutrition, Physical activity, Weight Lose|4 Comments
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