Blog 2017-11-24T05:34:55+00:00

To Supplement Or Not

A  supplement can be defined as any product that you use along with your existing nutrition and exercise program to improve your nutritional status, performance, fat loss results, or a combination of these things. Why should you supplement? Standard eating [...]

By | August 24th, 2016|Categories: Exercise, Fitness, Food, Nutrition, Physical activity|210 Comments

What is Cancer?

One of the most life threatening conditions out there today and one that everyone without a doubt wants to avoid is cancer. While most people realize the severity of suffering from cancer, not everyone really understands why cancer occurs. What [...]

By | July 2nd, 2016|Categories: Exercise, Fitness, Food, Motivation, Nutrition, Physical activity, Recipes, Water|1 Comment

Diabetes – The Silent Killer

Did you know that more than 50% of all adult hospital beds in Kenya are occupied by people with diabetes or diabetes related conditions? Did you know that 1.8 million++ Kenyans are living with diabetes and only half of them [...]

By | May 17th, 2016|Categories: Exercise, Fitness, Food, Motivation, Nutrition, Physical activity, Weight Lose|4 Comments

1 Move for Sexy Toned Arms!

  There is nothing sexy about doing pushups but they are KING when it comes to shaping up those arms!! You also don't require any equipment other than finding a space to do them. Do NOT let this compound move [...]

By | April 30th, 2016|Categories: Exercise, Fitness, Motivation, Physical activity, Weight Lose|0 Comments
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