Blog 2017-11-24T05:34:55+00:00

Diabetes – The Silent Killer

Did you know that more than 50% of all adult hospital beds in Kenya are occupied by people with diabetes or diabetes related conditions? Did you know that 1.8 million++ Kenyans are living with diabetes and only half of them [...]

By | May 17th, 2016|Categories: Exercise, Fitness, Food, Motivation, Nutrition, Physical activity, Weight Lose|4 Comments

1 Move for Sexy Toned Arms!

  There is nothing sexy about doing pushups but they are KING when it comes to shaping up those arms!! You also don't require any equipment other than finding a space to do them. Do NOT let this compound move [...]

By | April 30th, 2016|Categories: Exercise, Fitness, Motivation, Physical activity, Weight Lose|0 Comments

Why you need to weight train!

As you move through your fitness program, one type of exercise you’ll want to ensure is in place is weight training.  Weight training offers a mountain of benefits, is always changing so helps keep you interested in exercise, and can [...]

By | March 21st, 2016|Categories: Exercise, Fitness, Motivation, Physical activity, Weight Lose|1 Comment
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