Blog 2017-11-24T05:34:55+00:00

1 Move for Sexy Toned Arms!

  There is nothing sexy about doing pushups but they are KING when it comes to shaping up those arms!! You also don't require any equipment other than finding a space to do them. Do NOT let this compound move [...]

By | April 30th, 2016|Categories: Exercise, Fitness, Motivation, Physical activity, Weight Lose|0 Comments

Why you need to weight train!

As you move through your fitness program, one type of exercise you’ll want to ensure is in place is weight training.  Weight training offers a mountain of benefits, is always changing so helps keep you interested in exercise, and can [...]

By | March 21st, 2016|Categories: Exercise, Fitness, Motivation, Physical activity, Weight Lose|1 Comment

A Guide To Body Types

As you go about your get healthy regimen, whether it’s to burn fat, build muscle, or simply improve your health, it pays to know your body type. What does body type mean?  Body type refers to the natural tendency of your body [...]

By | February 22nd, 2016|Categories: Exercise, Fitness, Motivation, Physical activity, Weight Lose|258 Comments
Skip to toolbar