The Ultimate Booty Builder – Fire hydrants + Leg lifts
Posted under: Exercise, Motivation, Physical activity, Weight Lose
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- Posted by Jane Mukami
I simply love fire hydrants! Here are 4 reasons why:
- They burn/hurt which means the gluteus maximus muscle group is activated and engaged!
- They require zero equipment and can be done in the comfort of your home
- Unlike other booty building workouts, they are easy on the knees…maybe because you’re on your knees
- They are effective!!
Try them out!! Happy booty burning!