10 Tips To Ditch Post-Holiday Weight Gain

Now that the holidays are over are you ready for damage control? How do you ditch the extra weight or restore the same level of wellbeing you had pre-holiday? Here are 10 tips to get started on your health and fitness journey: Identify a goal - take a moment to identify what exactly you want to accomplish. and why. Set a realistic plan - Grand goals are awesome but break [...]

To Supplement Or Not

A  supplement can be defined as any product that you use along with your existing nutrition and exercise program to improve your nutritional status, performance, fat loss results, or a combination of these things. Why should you supplement? Standard eating habits do not account for huge portions of healthy, vitamin and mineral filled foods such as green vegetables. Supplementing them becomes a great way to consume these micro nutrients and [...]

What is Cancer?

One of the most life threatening conditions out there today and one that everyone without a doubt wants to avoid is cancer. While most people realize the severity of suffering from cancer, not everyone really understands why cancer occurs. What causes it? And more importantly, what can you do to prevent and/or overcome it? Let’s go over some facts that you need to know. What Is Cancer? To answer the [...]

Diabetes – The Silent Killer

Did you know that more than 50% of all adult hospital beds in Kenya are occupied by people with diabetes or diabetes related conditions? Did you know that 1.8 million++ Kenyans are living with diabetes and only half of them know?? Diabetes is a condition that more and more people are being impacted with on an everyday basis. We are seeing people diagnosed with type 2 diabetes all the time [...]

1 Move for Sexy Toned Arms!

  There is nothing sexy about doing pushups but they are KING when it comes to shaping up those arms!! You also don't require any equipment other than finding a space to do them. Do NOT let this compound move fool or intimidate you! You don't have to start by doing a full pushup, instead start off on your knees with correct form and do 8 slow pushups then repeat 2 [...]

Why you need to weight train!

As you move through your fitness program, one type of exercise you’ll want to ensure is in place is weight training.  Weight training offers a mountain of benefits, is always changing so helps keep you interested in exercise, and can even slow the process of aging.  Curious to know more? Let’s look at the real reasons why weight training, also known as strength training or resistance training, should be at the [...]

A Guide To Body Types

As you go about your get healthy regimen, whether it’s to burn fat, build muscle, or simply improve your health, it pays to know your body type. What does body type mean?  Body type refers to the natural tendency of your body to manage its body weight and composition.  Ever notice how some people tend to be naturally thin no matter what they eat while others will pack on body fat merely [...]

The Ultimate Booty Builder – Fire hydrants + Leg lifts

https://www.youtube.com/watch?v=JQmC6oxncc8 I simply love fire hydrants! Here are 4 reasons why: They burn/hurt which means the gluteus maximus muscle group is activated and engaged! They require zero equipment and can be done in the comfort of your home Unlike other booty building workouts, they are easy on the knees...maybe because you're on your knees :) They are effective!! Try them out!! Happy booty burning!

November’s Sexy Shoulders + Arms Challenge

Happy November! This month’s challenge is all about getting those arms toned and sexy for the holidays!For toned arms several muscles must be worked namely biceps, triceps and shoulders and guess what? You can perform the workouts from the comfort of your home! What will you need: Resistance - We must challenge and break down the muscle for definition and toning. For this you will need to have a form [...]

2017-12-05T13:38:57+00:00 By |Exercise, Motivation|0 Comments

Quick Tips For Flatter Abs

Looking to get flat abs?? If so, there are a few tips to remember. The most important thing to note is that flat abs are not just about doing hundreds of crunches. Don’t make the mistake of only focusing on exercise and neglecting other areas that need to be tended to. Let’s look at the main things to get into place and give you a few tips for each. Nutrition [...]

2017-12-05T13:38:57+00:00 By |Exercise|1 Comment
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