A Guide To Body Types

As you go about your get healthy regimen, whether it’s to burn fat, build muscle, or simply improve your health, it pays to know your body type. What does body type mean?  Body type refers to the natural tendency of your body to manage its body weight and composition.  Ever notice how some people tend to be naturally thin no matter what they eat while others will pack on body fat merely [...]

The Ultimate Booty Builder – Fire hydrants + Leg lifts

https://www.youtube.com/watch?v=JQmC6oxncc8 I simply love fire hydrants! Here are 4 reasons why: They burn/hurt which means the gluteus maximus muscle group is activated and engaged! They require zero equipment and can be done in the comfort of your home Unlike other booty building workouts, they are easy on the knees...maybe because you're on your knees :) They are effective!! Try them out!! Happy booty burning!

November’s Sexy Shoulders + Arms Challenge

Happy November! This month’s challenge is all about getting those arms toned and sexy for the holidays!For toned arms several muscles must be worked namely biceps, triceps and shoulders and guess what? You can perform the workouts from the comfort of your home! What will you need: Resistance - We must challenge and break down the muscle for definition and toning. For this you will need to have a form [...]

2017-12-05T13:38:57+00:00 By |Exercise, Motivation|0 Comments

Quick Tips For Flatter Abs

Looking to get flat abs?? If so, there are a few tips to remember. The most important thing to note is that flat abs are not just about doing hundreds of crunches. Don’t make the mistake of only focusing on exercise and neglecting other areas that need to be tended to. Let’s look at the main things to get into place and give you a few tips for each. Nutrition [...]

2017-12-05T13:38:57+00:00 By |Exercise|0 Comments

Four Moves For Firmer Arms

Want to increase the shape and definition of your arms? If so, it’s vital that you are strength training correctly. Too many women rely strictly on cardio training to try and change their body and unfortunately this is a futile effort because cardio training will never give you the results that you are looking for no matter how much you try. Thankfully, with the right know-how, you can certainly get [...]

Losing Weight Post-Pregnancy – What You Should Know

After giving birth to your new baby, the first thing on your mind should be making sure that you tend to every single one of your baby’s needs. Beyond that however, once the initial period has passed, you may start to feel some anxiety over your current fitness and body weight. You want to get your pre-baby body back, but how? The good news is that breastfeeding itself will help [...]

2017-12-05T13:38:57+00:00 By |Exercise, Food|6 Comments

Losing Weight During Ramadhan

Being back in Kenya and having friends fasting for Ramadhan motivated me to write about how to keep the scale from tipping during the holy month. Ramadhan would actually be the perfect time to shed some weight and keep it off if managed correctly given that there is a fasting window and feasting period similar to Intermittent fasting programs. The fasting periods during Ramadhan are from sunrise 5am to sunset [...]

How Long Before You See Your Abs?

Everyone asks a why their tummy isn't reducing or why they aren't getting abs - Ladies we all have different body types and carry weight differently. If the tummy is where most of the fat is stored then that's that area takes the longest to get flat. Others might carry weight on their back, hips thighs etc but Isee most of you complaining about your tummy. What you eat responsible [...]

May – Drop It Like A Squat Challenge

What's the craze about squats? The answer is pretty simple - They are the ultimate booty building exercise and them some! Other benefits of squats include: They are a functional exercise that helps in performing real life activities and promote balance, mobility, posture etc Their ability to burn the most number of calories considering the number of large muscle groups targeted such as hips, glutes/ass, quads/front of thigh above the [...]

To Waist Train or Not Waist Train?

  Let's talk about waist training! What is it? Is it safe? Waist training is simply the use of a waist cincher/corset that helps in the gradual process of waist reduction. I've received a lot of questions about the same…there is obviously a huge misconception and I'm about to set the record straight....in my opinion :-) Waist training has been taking place since the Victorian Era dating back to the [...]

2018-05-29T15:19:04+00:00 By |Exercise, Fitness|15 Comments
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