How Long Before You See Your Abs?

Everyone asks a why their tummy isn't reducing or why they aren't getting abs - Ladies we all have different body types and carry weight differently. If the tummy is where most of the fat is stored then that's that area takes the longest to get flat. Others might carry weight on their back, hips thighs etc but Isee most of you complaining about your tummy. What you eat responsible [...]

May – Drop It Like A Squat Challenge

What's the craze about squats? The answer is pretty simple - They are the ultimate booty building exercise and them some! Other benefits of squats include: They are a functional exercise that helps in performing real life activities and promote balance, mobility, posture etc Their ability to burn the most number of calories considering the number of large muscle groups targeted such as hips, glutes/ass, quads/front of thigh above the [...]

My FREE ebook: Eat Right To Get Your Body Tight

This was my free first e-book published in June 2014. It  serves as a guide to anyone that doesn't know the first thing about clean eating. Im constantly questioned about why I gave the e-book away for free vs selling . - The guidelines  in my book are already things most of us know  but can't quit put together...I felt compelled to connect the dots for my readers + followers - I wanted to [...]

2017-12-05T13:39:42+00:00 By |Fitness, Food, Nutrition|3 Comments

To Waist Train or Not Waist Train?

  Let's talk about waist training! What is it? Is it safe? Waist training is simply the use of a waist cincher/corset that helps in the gradual process of waist reduction. I've received a lot of questions about the same…there is obviously a huge misconception and I'm about to set the record straight....in my opinion :-) Waist training has been taking place since the Victorian Era dating back to the [...]

2018-05-29T15:19:04+00:00 By |Exercise, Fitness|26 Comments

Working out – What’s the fuss!

  Working out is all about being physically active. I like to think of it as intentionally engaging in a physical activity with the aim of increasing calorie burn for health reasons…but that just my twisted definition :) The words physical activity and working are synonymous (to me) the only thing that might differ is intensity.   Here are top 10 reasons why you don’t workout: You don't have no [...]

February 2015 – Drink More Water Challenge

This challenge is supposed to help us create the habit of drinking more of the most important liquid of all time…Water! Most of us are accustomed to drinking fresh or bottled sugary juices, tea, coffee, sodas, alcohol but never water. Drinking water plays a great role in your overall health and can help you feel and look better. Water has immeasurable benefits such as: Better looking skin Energize muscles Helps [...]

January 2015 – Say No To Wheat Challenge

What is this challenge about? This challenge requires you to eliminate all wheat products from your diet for 21 days. Mindful eating is the motivator for this challenge. We are so accustomed to reactive eating vs proactive eating. We eat when we get hungry and most of the time, we eat whatever it is that is first available. The other purpose of this challenge is to give your body a break [...]

My Before and After 2010 – 2011

May 31st 2010, Atlanta Georgia I walked out of Doctor Bodner’s office elated. We had finalized details pertaining to my liposuction procedure. I paid the deposit and was going to pick a date between June 12th – June 19th for the procedure. I was ready to ditch the extra fat that had been irritating and frustrating me for 2 years despite working out like a maniac. I was about to [...]

Water Is life

Water is the most under rated yet extremely important beverage ever.  Most people believe that drinking soda/pop, juice and other drinks compensates for water intake. As much as it might contribute towards it, It also contributes to consuming a lot more calories hidden in ingredients like sugar, salt, coloring/chemicals etc that are not good for the body.  Water like everything else is made up of molecules which are broken down [...]

Derailed by a cup of Joe

  After a great workout this morning I decided to stop by Starbucks to grab my regular cup of joe aka a tall bold cup of black coffee. As always, I activated my ‘see-no-evil’ glasses that mentally shield me from the ever-tempting goodies (cookies, cake, scones etc) on display whenever my eyeballs go a wandering. While waiting in line I idly schemed through the drinks menu and (mistake #1 ) decided [...]

2017-12-05T13:40:37+00:00 By |Fitness, Food, Nutrition|4 Comments
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