My Top 5 travel Hacks

  This was Dubai during my 18-hour layover after a 14.5-hour flight. The hotel had a gym and I got my sweat session despite the crazy time difference. Here are  MY TOP 5 Hacks that help me navigate long-distance international travel: Flight time -  Chose flights that align with your natural life patterns. For example, it's easier to get on an 8 to 13 hours flight after 8 pm [...]

Tracking Progress – Weight, Body Fat and Measurements

Above is a video showing the Dexa Scan Body Fat Testing Process Weight: May 1st beginning of prep I weighed 125 pounds first thing in the morning on an empty stomach which is most accurate compared to later in the day June 3rd [Before] Weight 125.2 pounds/57 kilos - weight taken at 230pm after 2 meals would be 2 to 3 pounds lighter on an empty stomach July [...]

2018 Resolutions – Get Fit. Stay Fit.

It's been 6 weeks....How are your 2018 resolutions holding up? New Year's Resolutions have been a common tradition since the Babylonian era. It's a time to reflect on the past year and look forward to self-improvement in the new. Unfortunately, most of us are guilty of giving up on resolutions almost as quickly as we make them. A Franklin Colvey poll studied 15,000 customers with resolutions; four out of five [...]

Healthy Weight Loss & Nutrition Tips. Calories Matter

In order to lose weight, you MUST eat fewer calories than your body normally uses in a day. Calories are the amount of energy stored in the food you eat and the number of calories can vary from one food to another. Eating more calories than your body needs can lead to lead to weight gain. This is because extra calories are converted into fat and stored in the body [...]

Vegetarianism

Thinking about going vegetarian? Vegetarian is a blanket term that caters to different types of meat consumption habits and variations. Types of vegetarians: Vegan – Do no consume any animal product Lacto vegetarian - consumes dairy products (cheese, yoghrut) only Ovo vegetarian - consumes eggs only Lacto-ovo vegetarian - consumes both dairy and eggs no meat Pescatarian - consumes only sea food Pollotarian – consumes only poultry and fowl Vegan [...]

HAPPY VALENTINES plus my liposuction story!

HAPPY VALENTINE'S DAY! **MY LIPOSUCTION STORY* and it's not what you think read on! Listen, I thought of what to say today to encourage you, to inspire you to continue to COMMIT + INVEST in your TRANSFORMATION. So I decided to share my personal story. There was a point in my life that I FELT fat, I was UNHAPPY with how I looked, I STRUGGLED with weight loss, in fact [...]

10 Tips To Ditch Post-Holiday Weight Gain

Now that the holidays are over are you ready for damage control? How do you ditch the extra weight or restore the same level of wellbeing you had pre-holiday? Here are 10 tips to get started on your health and fitness journey: Identify a goal - take a moment to identify what exactly you want to accomplish. and why. Set a realistic plan - Grand goals are awesome but break [...]

10 tips for surviving the holiday events

The holidays present a time for letting loose…literally.  It's also the time of year when it's super easy to pack on extra weight in the name of making merry, thanks to those huge parties with endless supply of free food and drink. Here are 10 tips that will help you not overdo it... Get your workout out in earlier in the day to get your metabolism going Avoid “fasting” before [...]

BPA and why it’s bad for you health

  One factor that can have a very large influence on your health that you must know about is BPA. BPA stands for bisphenol A and is an industrial chemical that is used to create plastics for the last half a century. This chemical is typically found in any of the soft (and sometimes hard) plastic bottles that you drink out of and can also be found in some Tupperware [...]

6 Superfoods and why you need them

Want to take your diet to the next level? If so, it’s a smart move to take a look at some of the top superfoods that you can be including. Superfoods are as the name suggests, foods that contain nearly ‘super’ powers. They are so loaded with nutrients and offer so many health benefits, they stand out from the rest. Let me share with you today my top six superfood [...]

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