The Ugly Truth About Sugar
Sugar. It’s something you need to avoid. But, what’s really so bad about sugar? And, how much sugar is acceptable? A Primer On Glucose The first thing to realize is that all carbohydrate rich foods will be broken down eventually into glucose, which is another name for sugar. It’s this glucose that supplies energy for all your body’s cells. Doesn’t seem so bad, right? The problem is that some foods convert [...]