My Before and After 2010 – 2011

May 31st 2010, Atlanta Georgia I walked out of Doctor Bodner’s office elated. We had finalized details pertaining to my liposuction procedure. I paid the deposit and was going to pick a date between June 12th – June 19th for the procedure. I was ready to ditch the extra fat that had been irritating and frustrating me for 2 years despite working out like a maniac. I was about to [...]

Common weight loss methods that do not work

In a quest for that perfect body it can be easy to fall for anything. I fell for every ‘get skinny quick’ fad diet but you can learn from my mistakes 🙂 Here are the worst mistakes you could ever make: 1. Starvation: Associating weight loss with not eating is a myth. The more you starve your body, the more it holds onto every single nutrient that you digest and it [...]

Water Is life

Water is the most under rated yet extremely important beverage ever.  Most people believe that drinking soda/pop, juice and other drinks compensates for water intake. As much as it might contribute towards it, It also contributes to consuming a lot more calories hidden in ingredients like sugar, salt, coloring/chemicals etc that are not good for the body.  Water like everything else is made up of molecules which are broken down [...]

Derailed by a cup of Joe

  After a great workout this morning I decided to stop by Starbucks to grab my regular cup of joe aka a tall bold cup of black coffee. As always, I activated my ‘see-no-evil’ glasses that mentally shield me from the ever-tempting goodies (cookies, cake, scones etc) on display whenever my eyeballs go a wandering. While waiting in line I idly schemed through the drinks menu and (mistake #1 ) decided [...]

2017-12-05T13:40:37+00:00 By |Fitness, Food, Nutrition|4 Comments

All or Nothing!!

I've been going to my neighborhood LA fitness since 2008 and as I was looking around last night, I counted a handful of people that I know or have seen working out over the years but albeit their consistency and effort their bodies don't show progress. I can only imagine their frustration because I was once them. I was the girl that worked out hard two or three times A [...]

Water Is Life!

Water is the most under rated yet extremely important beverage ever. Most people believe that drinking soda/pop, juice and other drinks compensates for water intake. As much as it might contribute towards it, It also contributes to consuming a lot more calories hidden in ingredients like sugar, salt, coloring/chemicals etc that are not good for the body. Water like everything else is made up of molecules which are broken down [...]

2017-12-05T13:41:26+00:00 By |Food|5 Comments
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