The 2 words health and fitness are used interchangeably however they 2 are very very different…Health is being free of illness, or injury or disease. No high cholesterol, no diabetes, no issue at all. It’s possible to be healthy but have a high BMI, be overweight or even obese…are you then still healthy? Surprisingly If you are simply overweight, with no ailments or disease, you are considered healthy. There seems to be a [...]
This was Dubai during my 18-hour layover after a 14.5-hour flight. The hotel had a gym and I got my sweat session despite the crazy time difference. Here are MY TOP 5 Hacks that help me navigate long-distance international travel: Flight time - Chose flights that align with your natural life patterns. For example, it's easier to get on an 8 to 13 hours flight after 8 pm [...]
Above is a video showing the Dexa Scan Body Fat Testing Process Weight: May 1st beginning of prep I weighed 125 pounds first thing in the morning on an empty stomach which is most accurate compared to later in the day June 3rd [Before] Weight 125.2 pounds/57 kilos - weight taken at 230pm after 2 meals would be 2 to 3 pounds lighter on an empty stomach July [...]
It's been 6 weeks....How are your 2018 resolutions holding up? New Year's Resolutions have been a common tradition since the Babylonian era. It's a time to reflect on the past year and look forward to self-improvement in the new. Unfortunately, most of us are guilty of giving up on resolutions almost as quickly as we make them. A Franklin Colvey poll studied 15,000 customers with resolutions; four out of five [...]
In order to lose weight, you MUST eat fewer calories than your body normally uses in a day. Calories are the amount of energy stored in the food you eat and the number of calories can vary from one food to another. Eating more calories than your body needs can lead to lead to weight gain. This is because extra calories are converted into fat and stored in the body [...]
People often tell me, “If only I had your motivation, Jane…” To such people, my response is that “It’s not easy…but I CHOOSE to make it a priority and DO it.” What makes you wake up and go to work every morning even though you don’t like your job? Definitely NOT motivation, but the fact that you need the paycheck to survive. You suck it up and drag yourself to work [...]
Hormones are 'chemical messengers' traversing the body and coordinating many complex processes such as growth, fertility, metabolism, behavior, feelings/moods, hungry, satiety, etc. The Body secretes and circulates 50+ hormones and our nutrition choices and lifestyle can moderate the levels at which these hormones are secreted. As you go about your healthy lifestyle, it’s important to remember that hormones will play a key role in how your weight loss progresses along. Manage [...]
Now that the holidays are over are you ready for damage control? How do you ditch the extra weight or restore the same level of wellbeing you had pre-holiday? Here are 10 tips to get started on your health and fitness journey: Identify a goal - take a moment to identify what exactly you want to accomplish. and why. Set a realistic plan - Grand goals are awesome but break [...]
The holidays present a time for letting loose…literally. It's also the time of year when it's super easy to pack on extra weight in the name of making merry, thanks to those huge parties with endless supply of free food and drink. Here are 10 tips that will help you not overdo it... Get your workout out in earlier in the day to get your metabolism going Avoid “fasting” before [...]
Staying motivated to keep up with your active lifestyle is perhaps one of the most trying parts of making changes in your day to day living. While at the beginning when you see fast results you’ll find that motivation comes almost naturally, later on as those results start to slow down, that earlier motivation will vanish. Now it’s up to you to do something to keep yourself on track. Let’s [...]
