10 Tips To Ditch Post-Holiday Weight Gain

Now that the holidays are over are you ready for damage control? How do you ditch the extra weight or restore the same level of wellbeing you had pre-holiday? Here are 10 tips to get started on your health and fitness journey: Identify a goal - take a moment to identify what exactly you want to accomplish. and why. Set a realistic plan - Grand goals are awesome but break [...]

10 tips for surviving the holiday events

The holidays present a time for letting loose…literally.  It's also the time of year when it's super easy to pack on extra weight in the name of making merry, thanks to those huge parties with endless supply of free food and drink. Here are 10 tips that will help you not overdo it... Get your workout out in earlier in the day to get your metabolism going Avoid “fasting” before [...]

4 Tips To Keep You Motivated

Staying motivated to keep up with your active lifestyle is perhaps one of the most trying parts of making changes in your day to day living. While at the beginning when you see fast results you’ll find that motivation comes almost naturally, later on as those results start to slow down, that earlier motivation will vanish. Now it’s up to you to do something to keep yourself on track. Let’s [...]

2017-12-05T13:36:14+00:00 By |Motivation|0 Comments

What is Cancer?

One of the most life threatening conditions out there today and one that everyone without a doubt wants to avoid is cancer. While most people realize the severity of suffering from cancer, not everyone really understands why cancer occurs. What causes it? And more importantly, what can you do to prevent and/or overcome it? Let’s go over some facts that you need to know. What Is Cancer? To answer the [...]

Diabetes – The Silent Killer

Did you know that more than 50% of all adult hospital beds in Kenya are occupied by people with diabetes or diabetes related conditions? Did you know that 1.8 million++ Kenyans are living with diabetes and only half of them know?? Diabetes is a condition that more and more people are being impacted with on an everyday basis. We are seeing people diagnosed with type 2 diabetes all the time [...]

1 Move for Sexy Toned Arms!

  There is nothing sexy about doing pushups but they are KING when it comes to shaping up those arms!! You also don't require any equipment other than finding a space to do them. Do NOT let this compound move fool or intimidate you! You don't have to start by doing a full pushup, instead start off on your knees with correct form and do 8 slow pushups then repeat 2 [...]

Why you need to weight train!

As you move through your fitness program, one type of exercise you’ll want to ensure is in place is weight training.  Weight training offers a mountain of benefits, is always changing so helps keep you interested in exercise, and can even slow the process of aging.  Curious to know more? Let’s look at the real reasons why weight training, also known as strength training or resistance training, should be at the [...]

A Guide To Body Types

As you go about your get healthy regimen, whether it’s to burn fat, build muscle, or simply improve your health, it pays to know your body type. What does body type mean?  Body type refers to the natural tendency of your body to manage its body weight and composition.  Ever notice how some people tend to be naturally thin no matter what they eat while others will pack on body fat merely [...]

The Ultimate Booty Builder – Fire hydrants + Leg lifts

https://www.youtube.com/watch?v=JQmC6oxncc8 I simply love fire hydrants! Here are 4 reasons why: They burn/hurt which means the gluteus maximus muscle group is activated and engaged! They require zero equipment and can be done in the comfort of your home Unlike other booty building workouts, they are easy on the knees...maybe because you're on your knees :) They are effective!! Try them out!! Happy booty burning!

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