Fruit – Friend or Foe?

If you’re just starting your weight loss journey, one question you may be asking yourself is whether you should be indulging in fruit, fruit salads, fruit smoothies or not. On one hand, you know that avoiding sugar while dieting is a must for success. So it would seem, since fruit is almost all sugar, this means it should be avoided. But on the other hand, fruit should be part of [...]

Diabetes – The Silent Killer

Did you know that more than 50% of all adult hospital beds in Kenya are occupied by people with diabetes or diabetes related conditions? Did you know that 1.8 million++ Kenyans are living with diabetes and only half of them know?? Diabetes is a condition that more and more people are being impacted with on an everyday basis. We are seeing people diagnosed with type 2 diabetes all the time [...]

Benefits of low carb plans

Why is Low Carb consumption an effective approach to weight lose?  If you’re looking to achieve lasting weight loss results, one approach that you may wish to try out is the low carb approach.   Low carb plans  when done properly, they can work exceptionally well.  Even though you decrease the amount of carbs consumed, its imperative to make sure you're consuming good quality carbs - natural sources - vs low quality [...]

2017-12-05T13:38:57+00:00 By |Food, Nutrition|0 Comments

Kidney Beans Recipe

Also known as Red Beans, Kidney beans are super healthy, easily accessible and quite easy to make! They are rich in protein but contain almost double the amount fibrous carbs than protein. For this reason, I recommend you have beans + lentils with vegetables instead of carbohydrates. The nutritional facts are as follows for 1/2 a cup or 130 grams of cooked beans: 120 calories,  20 grams carbohydrate, 8 grams dietry [...]

All About Eggs

Eggs are a universal breakfast favorite due to their cheap cost and  great source of protein.  Eating 1 or 2 whole eggs a week is alright, the problem becomes when we make them a staple. Eggs contain cholesterol which is located in the yolk. Did you know that our bodies create their own cholesterol? Yes, the liver does because cholesterol is necessary for certain organs to function. What happens when we [...]

All About Calories

Everything You Need To Know About Calories   If you’re interested in mastering your body weight in the months ahead, one thing that you’ll want to be sure you fully understand is that of calories. What is a calorie? And, more importantly, what does it mean for you? Let’s go over some of the key things that you must know when it comes to calorie intake.  What Is A Calorie? A [...]

4 Tips on how to stick to clean eating

Starting up on a healthy eating plan but feeling a little uncertain about your ability to stay consistent? One of the biggest reasons that most people fail to see the weight loss results they’re going for is simply because they don't stay consistent long enough or fall off the bandwagon at some point or another. If you’ve been on and off more times than you can count, before you start [...]

2017-12-05T13:38:57+00:00 By |Food, Nutrition, Recipes|3 Comments

December’s Carb Cycling For Holiday Prep Challenge

December is here.....and so are the Holidays! The Carb Cycling challenge will be carried out for 21 days in order to prepare for the damage that most of us will do during the holiday season! The best way to stay ahead of the game is to prepare before hand and come Christmas you can treat yourself guilt free for a day or so! For this challenge I am introducing you to [...]

2017-12-05T13:38:57+00:00 By |Nutrition|0 Comments

The 10 Day Detox Program – The Ins and Outs

I began detoxing a few days ago after I started working out and eating clean. I detox twice a year, usually at the beginning of the year right after the holiday festivities as a way to purge the crazy holiday eating and a time to give my digestive system a break from food. The 2nd detox is during the month of June. Sometimes these months might differ if i maintain [...]

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