2 things for your weight loss…

  Weight loss is very simple If only you understand and most importantly do these 2 things... Consume whole foods also known as high-quality foods, in the right quantities and at the right time - High-quality foods are found in the sea (fish), on land (animals) or the farm, and not from the factory. These exclude sugar, wheat, alcohol and many other foods that are naturally occurring but thanks to human intervention, get [...]

We are having all these problems because…

Is it only me or does it feel as though all of a sudden people we know are ailing from one thing or another - diabetes, cancer, high blood pressure, hypertension, heart conditions? We are having all these problems because of the state of our....wait for it...Hormones…Estrogen dominance, in particular, is wreaking havoc in our lives and becoming more and more common in both men and women... The symptoms of estrogen dominance in [...]

Divorce Changed My Life…

11 years ago, I was rushing getting ready for work and all of a sudden my pants ripped. I was super annoyed because 3 weeks earlier the same pants fit loosely and now so so tight. While only dressed in a bra and ripped pants I sat on the bed upset. I then looked up and stared at a full-length mirror that was right in front of me...Who was this person staring [...]

Health or Fitness Which Are You Pursuing

The 2 words health and fitness are used interchangeably however they 2 are very very different…Health is being free of illness, or injury or disease. No high cholesterol, no diabetes, no issue at all. It’s possible to be healthy but have a high BMI, be overweight or even obese…are you then still healthy? Surprisingly If you are simply overweight, with no ailments or disease, you are considered healthy.  There seems to be a [...]

Tracking Progress – Weight, Body Fat and Measurements

Above is a video showing the Dexa Scan Body Fat Testing Process Weight: May 1st beginning of prep I weighed 125 pounds first thing in the morning on an empty stomach which is most accurate compared to later in the day June 3rd [Before] Weight 125.2 pounds/57 kilos - weight taken at 230pm after 2 meals would be 2 to 3 pounds lighter on an empty stomach July [...]

2018 Resolutions – Get Fit. Stay Fit.

It's been 6 weeks....How are your 2018 resolutions holding up? New Year's Resolutions have been a common tradition since the Babylonian era. It's a time to reflect on the past year and look forward to self-improvement in the new. Unfortunately, most of us are guilty of giving up on resolutions almost as quickly as we make them. A Franklin Colvey poll studied 15,000 customers with resolutions; four out of five [...]

Healthy Weight Loss & Nutrition Tips. Calories Matter

In order to lose weight, you MUST eat fewer calories than your body normally uses in a day. Calories are the amount of energy stored in the food you eat and the number of calories can vary from one food to another. Eating more calories than your body needs can lead to lead to weight gain. This is because extra calories are converted into fat and stored in the body [...]

Make Your Body a Priority

  People often tell me, “If only I had your motivation, Jane…” To such people, my response is that “It’s not easy…but I CHOOSE to make it a priority and DO it.” What makes you wake up and go to work every morning even though you don’t like your job? Definitely NOT motivation, but the fact that you need the paycheck to survive. You suck it up and drag yourself to work [...]

10 Tips To Ditch Post-Holiday Weight Gain

Now that the holidays are over are you ready for damage control? How do you ditch the extra weight or restore the same level of wellbeing you had pre-holiday? Here are 10 tips to get started on your health and fitness journey: Identify a goal - take a moment to identify what exactly you want to accomplish. and why. Set a realistic plan - Grand goals are awesome but break [...]

To Supplement Or Not

A  supplement can be defined as any product that you use along with your existing nutrition and exercise program to improve your nutritional status, performance, fat loss results, or a combination of these things. Why should you supplement? Standard eating habits do not account for huge portions of healthy, vitamin and mineral filled foods such as green vegetables. Supplementing them becomes a great way to consume these micro nutrients and [...]

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