April 2015 – Zero Carbs After 3pm

Eat Breakfast like a King...Lunch like a Prince...Dinner Like a Pauper" Truth be told, most of us eat dinner like KINGS :-) This challenge is supposed to change that! Mko tayari?? Carbohydrates, the starchy kind also known carbs, are an important energy giving macro nutrient. Here are a few things to note about carbs: - As much as carbs are important, they are often abused and can greatly contribute to weight gain. [...]

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