Fitness Sabotage

Some tough love coming your way – Enough is enough! Let’s face it: Those few extra pounds are actually ruining your life. You snore while you sleep and you wake up exhausted. You rarely find the energy to do anything besides what you absolutely need to do and everything you do runs you out of breath. While we are at it, let’s also admit that your weight is also enforcing [...]

2017-12-13T07:36:24+00:00 By |Uncategorized|2 Comments

Beans: What No One Told You

I grew up loving and enjoying rice+ beans. Everyone knew that beans, and lentils (dengu) are rich in protein...but wait... Lets take a closer look to the nutrition facts: 1 cup or red beans: 219 calories - 16.2 grams (56 calories) from protein, 39.7grams (162 calories) from carbs/starch and 1 calorie from fat. Yes - Beans have more protein than other legumes, but they have 3 times MORE carbs than [...]

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