6 Superfoods and why you need them

Want to take your diet to the next level? If so, it’s a smart move to take a look at some of the top superfoods that you can be including. Superfoods are as the name suggests, foods that contain nearly ‘super’ powers. They are so loaded with nutrients and offer so many health benefits, they stand out from the rest. Let me share with you today my top six superfood [...]

Fruit – Friend or Foe?

If you’re just starting your weight loss journey, one question you may be asking yourself is whether you should be indulging in fruit, fruit salads, fruit smoothies or not. On one hand, you know that avoiding sugar while dieting is a must for success. So it would seem, since fruit is almost all sugar, this means it should be avoided. But on the other hand, fruit should be part of [...]

Diabetes – The Silent Killer

Did you know that more than 50% of all adult hospital beds in Kenya are occupied by people with diabetes or diabetes related conditions? Did you know that 1.8 million++ Kenyans are living with diabetes and only half of them know?? Diabetes is a condition that more and more people are being impacted with on an everyday basis. We are seeing people diagnosed with type 2 diabetes all the time [...]

1 Move for Sexy Toned Arms!

  There is nothing sexy about doing pushups but they are KING when it comes to shaping up those arms!! You also don't require any equipment other than finding a space to do them. Do NOT let this compound move fool or intimidate you! You don't have to start by doing a full pushup, instead start off on your knees with correct form and do 8 slow pushups then repeat 2 [...]

Why you need to weight train!

As you move through your fitness program, one type of exercise you’ll want to ensure is in place is weight training.  Weight training offers a mountain of benefits, is always changing so helps keep you interested in exercise, and can even slow the process of aging.  Curious to know more? Let’s look at the real reasons why weight training, also known as strength training or resistance training, should be at the [...]

Kidney Beans Recipe

Also known as Red Beans, Kidney beans are super healthy, easily accessible and quite easy to make! They are rich in protein but contain almost double the amount fibrous carbs than protein. For this reason, I recommend you have beans + lentils with vegetables instead of carbohydrates. The nutritional facts are as follows for 1/2 a cup or 130 grams of cooked beans: 120 calories,  20 grams carbohydrate, 8 grams dietry [...]

All About Eggs

Eggs are a universal breakfast favorite due to their cheap cost and  great source of protein.  Eating 1 or 2 whole eggs a week is alright, the problem becomes when we make them a staple. Eggs contain cholesterol which is located in the yolk. Did you know that our bodies create their own cholesterol? Yes, the liver does because cholesterol is necessary for certain organs to function. What happens when we [...]

A Guide To Body Types

As you go about your get healthy regimen, whether it’s to burn fat, build muscle, or simply improve your health, it pays to know your body type. What does body type mean?  Body type refers to the natural tendency of your body to manage its body weight and composition.  Ever notice how some people tend to be naturally thin no matter what they eat while others will pack on body fat merely [...]

The Ultimate Booty Builder – Fire hydrants + Leg lifts

https://www.youtube.com/watch?v=JQmC6oxncc8 I simply love fire hydrants! Here are 4 reasons why: They burn/hurt which means the gluteus maximus muscle group is activated and engaged! They require zero equipment and can be done in the comfort of your home Unlike other booty building workouts, they are easy on the knees...maybe because you're on your knees :) They are effective!! Try them out!! Happy booty burning!

All About Calories

Everything You Need To Know About Calories   If you’re interested in mastering your body weight in the months ahead, one thing that you’ll want to be sure you fully understand is that of calories. What is a calorie? And, more importantly, what does it mean for you? Let’s go over some of the key things that you must know when it comes to calorie intake.  What Is A Calorie? A [...]

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