Divorce Changed My Life…

11 years ago, I was rushing getting ready for work and all of a sudden my pants ripped. I was super annoyed because 3 weeks earlier the same pants fit loosely and now so so tight. 

While only dressed in a bra and ripped pants I sat on the bed upset. I then looked up and stared at a full-length mirror that was right in front of me…

Who was this person staring back at me? I grew up a chubby teenager and was chubby most of my life. My weight had never bothered me, but oddly enough, on this particular morning, I didn’t like what I saw in the mirror…

My belly was bulging, boobage was pouring out of my tight bra, I looked tired despite 8 hours of sleep and was always exhausted and sleepy. I consumed 3 red bulls and many cups of coffee to keep me energized throughout the day and seemed to be gaining weight every single day. It was as though I was watching my life spiral out of control, but wasn’t an active participant. I was existing instead of living.

You see, 6 months prior I had walked away from my marriage and divorce was finalized.  Somedays I wondered if maybe I should have forgiven my ex-husband and tried to make things work 1 more time…and others I knew I did the right thing by walking away from domestic violence/domestic abuse…

[Would you like to know more about my experience with domestic abuse and what gave me the strength to leave? Drop a comment at the end of the post and if I get enough comments, I just might write about it]

I stress ate for 6 months and felt like a failure. It was this particular morning in April 2008, after pants ripping, after the mirror confrontation, that I decided enough was enough and promised to do something about my weight, about how I felt and get my life back on track.

That same evening I walked into a gym for the very first time in my life…I was 28 years old.

Like a mad woman, I spent hours every day researching how to lose weight. I bought fitness magazines, was surfing the internet endlessly trying to find a quick solution. “How hard can this weight loss thing be?” I thought…There were so many programs, so many diets…It was overwhelming!

Every Monday I’d start a new diet then quit 2 or 3 days later. The diets that seemed to work had me lose a lot of weight very quickly, then gain it all back and then some in a few days – Would you like to know about the many diets I tried? If so, drop a comment and I just might write a post outlining them…I did some very crazy and extreme things LOL)

Workout wise, I did outdoor boot camps, then kickboxing, started to run 4 to 6 miles per day 6 days a week, ran 3 half marathons in under an hour, slim in 6, Tae bo, p90x, hired and fired 3 personal trainers you name it I did it…

I was obsessed and committed to whatever it took to achieve my goal because I knew that losing weight would inherently make me stop ripping clothes and help me feel good about myself.

2 years later (2010) I had only lost a measly 2 kilos [4 pounds] and looked the same even though I was working out super hard. The only thing I gained in those 2 years was workout experience. Working out had become a habit. I couldn’t understand how 2 years of working out 6 sometimes 7 days a week, sometimes twice a day, didn’t yield the beautiful body that I desired.

I started to think that perhaps I was one of those people who could never lose weight or had heavy bones. Perhaps what they said about me growing up was true – that I had a body just like my grandma’s (who was overweight) I remembered the many times when strangers thought that I was my mother’s mother because I was way bigger than my mother. I started to buy into self-limiting beliefs that were tucked away deep in my subconscious.

When I embarked on this journey, my goal was not to simply lose weight! My goal was to look like the girls in bikinis on the cover of magazines. Although I had never looked like that in my life, and it seemed so far out of reach, so impossible, it was my heart’s desire.  I constantly visualized it and knew by hook or crook I would get there, I just didn’t know how.

After 2 years of disappointment, I decided liposuction was the answer. I consulted with several cosmetic surgeons here in Atlanta over a 3 month period and settled on 1. It was going to cost me $7000 (700,000/=) to get rid of my fat once and for all…or so I thought.

 2 weeks before my procedure, I was venting to a friend that I hadn’t talked to in a while, about my weight loss woes and my liposuction solution. She pleaded with me to halt the procedure and referred me to a coach that she said would help me achieve my goal. I was very resistant but after I saw her transformation and those of others that the coach worked with, I was willing to give him a try.

Roc Shabbazz is an IFBB Pro bodybuilding coach and coach to athlete celebrities like NFL Hall of Famer  Shannon Sharpe, infamous retired NBA basketball star Shaquille O’Neal just to name a few. It was under his tutelage that I learned the ins and outs of weight loss and In 6 months accomplished what I had failed to do on my own in 2 years #bikinibody

During those 6 months, I got fascinated by the body, nutrition and training (working out) as I watched how my body reacted and changed from different foods and workouts. My coach challenged me and pushed me to compete in bodybuilding which I did between 2010 and 2013.  It’s from bodybuilding that I was able to fully tap into higher levels of commitment and discipline, not just for fitness, but for life. The culmination of my obsession, a new path, and a great coach hatched my passion for health and fitness and ignited a fire that still burns strong today.

Roc + his wife Gina – My fitness parents

Everything I have accomplished over the last 10 years personally, professionally, in health and fitness, I owe to my first fitness coach Roc Shabbaz. The 4 years I worked with him were life-altering and completely changed the trajectory of my life as I knew it. You see, Roc not only taught me what it takes to lose weight, but he also imparted life long lessons that elevated my life in all ways and that eventually empowered me to walk away from my 18-year I.T (technology) career, follow my passion to be a servant leader whose goal was and still is to transform women’s lives like he did mine.

My divorce, however unpleasant, changed my life for the better. It catalyzed my need to seek what I thought was simply weight loss and that took me through a journey of self-development, self-realization and totally transformed my body and life.

From a sad, fat 28-year-old divorcee that was eating her sorrows away to a confident, happy lady turned bodybuilding athlete turned health coach.

Facts – Life will always have ups and downs that can leave you broken and beat down but as they say, when life serves lemons, make the best lemonade. Every bad situation can be a great lesson that can pivot you to the next season of your life.

If you Identify with my story, If you are tired of trying diet after diet with no luck, If you truly are ready to lose weight and transform your body, know this…I’ve been there. I know what it feels like to feel stuck and as though nothing works. I understand the path and journey that you need to take to achieve your goals sometimes you need help, for you don’t know what you don’t know. I can walk with you as Roc + G did me.

If you are ready to finally achieve your goal, let’s talk. I have opened up a few consultation slots and would love to chat with you, understand your goals, challenges and how I can support you through your journey. Click this link and follow the process outlined ->  btp.janemukami.com <- This is an active link please click it > I look forward to speaking with you soon.

PS: From last week’s email – The most underrated form of exercise is WALKING. Walking 40 minutes a day 4 times a week can make magic happen if you’re a beginner to exercise but ONLY IF you also make necessary nutrition changes 🙂

 

487 Comments

  1. Lilian March 4, 2019 at 9:43 am - Reply

    Ilove your story would like to know what was your diet btwn those 2yrs utrained n lost just 2kgs

  2. Janerose March 4, 2019 at 9:44 am - Reply

    It’s encouraging. Thank you

    • Elizabeth mwangi March 8, 2019 at 2:40 am - Reply

      Thanks for sharing am going through the same stuff of genes oh i took over from mum but now its possible to shed off completely thanks again

  3. Lilian Mvoyi March 4, 2019 at 9:44 am - Reply

    Wow. This has really motivated me to keep on with the diet race. How can one achieve a flat tummy without exercising?
    Thanks in advance

  4. Linda March 4, 2019 at 9:46 am - Reply

    I gave birth to my son, 8years ago and I never worked out a day in my life until 2017, I lost weight but I still haven’t been able to get rid of my lower belly,I have done all the workout I can find but nothing, what should I do?kindly help

    • Floral March 5, 2019 at 2:54 pm - Reply

      Hi girl , you encourage me every day when I see your post …. I have a boy who is about 2 years ,I would like to ask you how can I loose the fat easy and fast and good diets that works +plus workout routine

    • Trisha March 5, 2019 at 3:30 pm - Reply

      My case too .I would want to know how to get rid of my lower belly ..

  5. CiirU March 4, 2019 at 9:46 am - Reply

    Oh wow. Congratulations. I’m going through a separation and I know what it feels like go feel like a failure. Nutrition. I need to figure it out.

  6. Elizabeth muthoni March 4, 2019 at 9:49 am - Reply

    I also want to lose weight but I get bored with my workouts after 2weeks consistently

  7. Sherina March 4, 2019 at 9:51 am - Reply

    Kindly share more about you divorce and journey to your weight loose I also need to work out and get my desired body shape

  8. Betty March 4, 2019 at 9:52 am - Reply

    Wow! Wonderful insights right there. Thanks Jane for your encouragement every day. God bless

  9. lilian g karanja March 4, 2019 at 9:53 am - Reply

    Comment waoo very great n encouraging story

  10. Esther March 4, 2019 at 9:53 am - Reply

    Awesome. Very encouraging

  11. Twesigye David Fangule March 4, 2019 at 9:53 am - Reply

    Ooh dear. Thank you very much.
    – Talk about why you had to divorce.
    – What lead to not to loose weight while you had all Good coaches them.
    Thank you.
    Your number one follower
    Fangule David.

  12. Josette March 4, 2019 at 9:54 am - Reply

    Thank you very much for sharing your experience,have been trying yo loose weight for over 10years also tried so many diets plus detox but in vain only to loose some kilos and after i gain more!briefly i have not been looking for a permanent discipline and that is what i am going to try today!thanks

  13. purity March 4, 2019 at 9:56 am - Reply

    thanku for the encouragemenr

  14. Susan March 4, 2019 at 9:57 am - Reply

    So encouraging Jane. Thank u for sharing

  15. Vero March 4, 2019 at 9:57 am - Reply

    So encouraging need such determination to push forth.

  16. Joyce March 4, 2019 at 9:57 am - Reply

    I will also make it.thanks for your help am slowly getting better

  17. Anne March 4, 2019 at 9:57 am - Reply

    Quite encouraging Jane and kudos for walk-in out of an abusive marriage!

  18. Mary March 4, 2019 at 9:57 am - Reply

    Ooh Jane you are such an inspiration such a beauty with brains …I desperately need to loose weight especially my tummy … I need to rediscover myself and feel good about
    An authentic woman influences others graciously that is exactly what you are doing
    I.love you
    I Know my hubby doesn’t need like my body but he we won’t say it

  19. Caroline March 4, 2019 at 9:58 am - Reply

    Wow.. please talk about your experience with domestic violence. I’m glad you were able to walk out though

  20. Leah ndegwa March 4, 2019 at 10:00 am - Reply

    So touching yet encouraging.. Thanks

  21. Nancy March 4, 2019 at 10:01 am - Reply

    Very encouraging. Thank you

  22. Jackie March 4, 2019 at 10:01 am - Reply

    Walked that path of divorce – i can relate.
    I always tell people the fact you give divorce can be a new beginning or a downward trend. Good to know it was a new beginning for you.

  23. Linda March 4, 2019 at 10:01 am - Reply

    A truly inspiring story.

  24. Vickx March 4, 2019 at 10:01 am - Reply

    U are one of a kind thanks for the encouragement Jane

  25. Peggy March 4, 2019 at 10:01 am - Reply

    I am so encouraged by your journey Jane
    You know personally I also believe that ati the big body runs in our family you know how bothering it can be then again owing to the fact that most of your friends are petite and your the only fat one in the clique it really feels sad…I would also love to have that bikini body as well…help me out please on how this is gonna be

  26. Mary Beatrice March 4, 2019 at 10:02 am - Reply

    Am encouraged.jane thanks for since I did detox am 58 from 78.

  27. Elizabeth njeri March 4, 2019 at 10:02 am - Reply

    Wow..that’s so encouraging…with day report,I believe I will achieve my desired weight.tjankuou

  28. caroline March 4, 2019 at 10:02 am - Reply

    am very much encouraged

  29. Anne March 4, 2019 at 10:03 am - Reply

    I would like to hear about your domestic violence experience as I also went through it

  30. Rachel March 4, 2019 at 10:03 am - Reply

    Quite encouraging story,,, thanks Jane I have been following your advice and I can see the results… thank you

  31. Ninette March 4, 2019 at 10:03 am - Reply

    Self believe starts a wave of greatness.thank you

  32. Vicky March 4, 2019 at 10:03 am - Reply

    Happy for you! Thank you for sharing…

  33. Annabel March 4, 2019 at 10:04 am - Reply

    Thanks Jane

  34. karen March 4, 2019 at 10:04 am - Reply

    Hi,thank you Jane.
    pleas share the divorce story s well

  35. Sizzla Teri March 4, 2019 at 10:05 am - Reply

    Very very encouraging. You are doing a great job.

  36. Jackie March 4, 2019 at 10:05 am - Reply

    Very encouraging.I wish i can completely transform my body from the unfit person i am to a very healthy and fit person.

  37. Sheila March 4, 2019 at 10:05 am - Reply

    Quite encouraging

  38. Ms P March 4, 2019 at 10:06 am - Reply

    Phenomenal journey and super encouraging on how you’ve managed to pivot emotional baggage into a life changing – body altering – image building catalyst! Kudos and well done to being true to yourself as well as an inspiring role model 👏👏👏👏

  39. Rita March 4, 2019 at 10:06 am - Reply

    I also struggle with weight loss mostly on my tummy region

  40. Fiona March 4, 2019 at 10:06 am - Reply

    Thank you for sharing

  41. elsa March 4, 2019 at 10:07 am - Reply

    Awesome! Yes I need to hear about your divorce story, maybe I will learn a line from it. Also diet story intrigue me.
    Thanks for sharing with us your long journey to health lifestyle

  42. lynette March 4, 2019 at 10:07 am - Reply

    Sometimes this happen in life to make us better beings. I totally feel you and am proud of you.keep it up gal.

  43. Liz March 4, 2019 at 10:07 am - Reply

    Thanks for sharing,soo encouraging

  44. Irene March 4, 2019 at 10:07 am - Reply

    This is so encouraging, turning 28 this year and 2 weeks ago I looked at the mirror with bra and panty,did not like what met my eyes at all.
    Looking forward to learn more on how to achieve the new me I want.

  45. Irene ngari March 4, 2019 at 10:08 am - Reply

    Very encouraging, though not easy it needs lots of discipline.

  46. Julia March 4, 2019 at 10:08 am - Reply

    Good to know that..I would like to know more

  47. Jada March 4, 2019 at 10:08 am - Reply

    Love the renewal. You got to love YOU.

  48. Pauline March 4, 2019 at 10:08 am - Reply

    So encouraging……….. kindly give me the diet plan

  49. Lydia March 4, 2019 at 10:08 am - Reply

    What a inspiring piece! Thank you for sharing. God bless you

  50. ANNE March 4, 2019 at 10:08 am - Reply

    Thanks Jane,very informative.

  51. Carolyne maina March 4, 2019 at 10:09 am - Reply

    Great encouragement

  52. Joy March 4, 2019 at 10:09 am - Reply

    Thank you Jane. Much appreciated. I have learnt much from your story,especially when it comes to following your passion.

  53. Emms March 4, 2019 at 10:09 am - Reply

    I was last week diagnosed with mild hypertension. I am 29! I have really been encouraged by this piece.

  54. Peris March 4, 2019 at 10:10 am - Reply

    Feel motivated

  55. joyce March 4, 2019 at 10:10 am - Reply

    It was a very challenging experience but thanks to God you got out positively.I have begun my weight lose journey today,hope i will be committed enough to see the results that i desire.

  56. Faith March 4, 2019 at 10:11 am - Reply

    I really got encouraged i need to transform from fat to healthy

  57. Beatrice March 4, 2019 at 10:11 am - Reply

    Thanks jane for sharing it takes courage to do self experience surely sharing is caring .
    Love you oxoxox

  58. Muthoni March 4, 2019 at 10:12 am - Reply

    wow! This really speaks to me!

  59. Irene Kiarie March 4, 2019 at 10:13 am - Reply

    Very inspiring. That part about the ripped pants is kinda funny. Thanks for sharing.

  60. Ann March 4, 2019 at 10:13 am - Reply

    Jane, you are one of a kind. Thanks for sharing this.

  61. Francis mwangi March 4, 2019 at 10:13 am - Reply

    Awesome. You’re such a encouraging and motivated person. Fallowing your steps soon

  62. Jennifer March 4, 2019 at 10:13 am - Reply

    Thank you for sharing

  63. rosemary March 4, 2019 at 10:14 am - Reply

    Comment…awesome…patience pays. I really would wish to have a body like yours. very encouraging

  64. Keshy Nyamu March 4, 2019 at 10:14 am - Reply

    Wow…its encouraging to know that even as good as you look and as fit as you are now…you had a fare share of your struggles with weight loss…am encouraged that i can do it as well..

  65. Ann March 4, 2019 at 10:14 am - Reply

    Thanks Jane, share more about the divorce. God bless you

  66. Lucy March 4, 2019 at 10:15 am - Reply

    That’s cool jane amazing story !

  67. Risper March 4, 2019 at 10:15 am - Reply

    Wow such a strong inspiring woman, sharing the same story about divorce. I worked out of abusive marriage and changed my life ! Never thought I would be happy again. I am a living testimony

  68. Rachel March 4, 2019 at 10:15 am - Reply

    Thanks Jane
    In the same category. Thanks for encouragement It can be done.

  69. Tabby March 4, 2019 at 10:16 am - Reply

    Let’s talk domestic violence Jane. A lot of women are suffering in their relationships and have no strength to say never again and walk away.

  70. Anne Kakachu March 4, 2019 at 10:16 am - Reply

    Wow, i salute to Jane. What an experience.!!! Thank you for being an inspiration to all of us.

  71. Veronica moraa March 4, 2019 at 10:17 am - Reply

    Very encouraging.would like to know the diet story….

  72. Sarah March 4, 2019 at 10:17 am - Reply

    Am encouraged. I also need to hear about the divorce.

  73. Jay March 4, 2019 at 10:17 am - Reply

    Kudo Jane. Reading from you is always as inspiring as sharing a table with you.

  74. Reshma Sodi March 4, 2019 at 10:17 am - Reply

    I am in the same situation you were in. I have been trying to loss 15 kgs for the last 2 years. So many types of diets with no results.

  75. Lucy Wandu March 4, 2019 at 10:18 am - Reply

    I need to make a decision like you did. I loose hope so easily. .on Friday I had a dinner to attend, the dress I had planned to wear did not fit me. 😭😭😭😭😭.
    Thank you jane

  76. Polly Wanja March 4, 2019 at 10:18 am - Reply

    I think Jane God sent you to me. Thanks for sharing.is so encouraging

  77. Ann March 4, 2019 at 10:18 am - Reply

    Wow!!your story is inspiring and so sorry for what you went through with your marriage.i have been very fit most of my life but from 2013 things just turned.two babies later I’m ready to get my bikini body back!!!

  78. Maureen March 4, 2019 at 10:18 am - Reply

    Wow. Thank you I feel so encouraged

  79. Carol March 4, 2019 at 10:18 am - Reply

    Encouraging, I keep falling back to my old habits. I need to be more focused on health fitness

  80. Lillian Muteithia March 4, 2019 at 10:18 am - Reply

    Wow, very encouraging Jane. Commitment does pay for sure. Thanks for sharing your personal experience with us. I upplaud your courage and resilience. Asante.
    🤗🤗

  81. Doris March 4, 2019 at 10:19 am - Reply

    Thank you for sharing. This is so encouraging.

  82. RAHAB March 4, 2019 at 10:19 am - Reply

    i din’t know you were once married!! congratulations your courage has helped many women!!

  83. Isabella March 4, 2019 at 10:19 am - Reply

    Such an inspiration

  84. Joymary March 4, 2019 at 10:20 am - Reply

    Am encouraged.

  85. Millie March 4, 2019 at 10:20 am - Reply

    Thanks for sharing

  86. Vutagwa Cynthia March 4, 2019 at 10:21 am - Reply

    This is so encouraging gal I love the way you keep fit I’m still working on reducing butt. Which exercises do you recommend for loosing butt coz I think squats increase my butt even tho they are firm

  87. Rose March 4, 2019 at 10:21 am - Reply

    Really encouraging dear.

  88. Jeniffer March 4, 2019 at 10:21 am - Reply

    Comment…waoh so encouraging story. you are strong woman. keep going

  89. Maggie March 4, 2019 at 10:22 am - Reply

    Thanks for sharing Jane.

  90. Caroline March 4, 2019 at 10:22 am - Reply

    The weight loss journey from beginning dealing with cravings (especially wheat).

  91. Brenda Weloba March 4, 2019 at 10:22 am - Reply

    OMG! It is indeed an awesome journey that is worth walking!

  92. Hellen March 4, 2019 at 10:24 am - Reply

    Thanks. Its so encouraging

  93. Winnie March 4, 2019 at 10:24 am - Reply

    this is encouraging

  94. Nancy March 4, 2019 at 10:24 am - Reply

    Thanks for sharing!

  95. Hafie k March 4, 2019 at 10:24 am - Reply

    Jane thank you so much for you make us what we are. Jane what can I really do to achieve what I want I have tried everything but I have failed. And am so interested in your story about domestic violence and abuse

  96. CAROLINE March 4, 2019 at 10:24 am - Reply

    Wow!

  97. Mary Mwangi March 4, 2019 at 10:25 am - Reply

    Quite Encouraging….Thanks for sharing that….

  98. Lucy March 4, 2019 at 10:25 am - Reply

    Nice read. so what are these diets that you tried and failed?

  99. Teresia March 4, 2019 at 10:26 am - Reply

    So motivating. Thanks Jane

  100. Lalipa March 4, 2019 at 10:26 am - Reply

    Thank you so much Jane. Ur story has inspired and encouraged me alot. Please do tell us about the diets you tried

  101. ESTHER March 4, 2019 at 10:26 am - Reply

    Thanks for the encouragement. Being a working mum in Europe, time seems less than the rest of the world and walking is something I should use.

  102. ann March 4, 2019 at 10:26 am - Reply

    Comment…wow so encouraging, , , with me am too lazy at times

  103. Irene March 4, 2019 at 10:26 am - Reply

    Thank you for sharing with us your long journey till you reached your healthy lifestyle. Isnt that the story for most of us…you give us hope and encouragement. Would love to hear your diet story

  104. Stanley March 4, 2019 at 10:26 am - Reply

    Wow. This is really encouraging.
    I wish I could hear and learn more

  105. Lilliane March 4, 2019 at 10:27 am - Reply

    Really encouraging… Thanks alot for sharing. You truly have changed many lives by what you do.

  106. Olive March 4, 2019 at 10:27 am - Reply

    Wow Jane, what a beautiful story

  107. Lalipa March 4, 2019 at 10:27 am - Reply

    Thank you Jane. Ur story is an inspiration and an encouragement. Please do tell us about the diets you tried.

  108. Ciiku Githinji March 4, 2019 at 10:28 am - Reply

    Impacting lives! Thats why each of us is here. I love how you’ve turned such a negative part of your life into a positive by changing and building confident women.

    Keep sharing and living in purpose!

    Thank you Mukami!

  109. Karen March 4, 2019 at 10:29 am - Reply

    Thank you for sharing. I would like to hear your divorce story. Your journey is inspiring especially since you have tried so many options before finally landing on the one that works. I lost 15kg by following you on 21 Days of Change. Thank you.

  110. Mary Wariara March 4, 2019 at 10:30 am - Reply

    Oooh so inspiring, please write more on this…Going through a similar situation and sometimes you have your doubts if you made the right decision!

  111. Catherine March 4, 2019 at 10:30 am - Reply

    I am so inspired. Got divorced too and I know how much of a drag it can be. Thanks for this

  112. SUZAN NAKIRIJJA March 4, 2019 at 10:30 am - Reply

    Wow!i have enjoyed every bit of this story. Although i would love to here your divorce story cause all along i thought you have been single all your life
    Also am struggling to loose this weight i need mob help..i lost it and it came back allover again! Am so BORED!

  113. Esther March 4, 2019 at 10:31 am - Reply

    Very inspiring, right now am stress eating, am all round @ 78 kgs. I will start working out soon….God help me

  114. Faridah March 4, 2019 at 10:31 am - Reply

    Such a great and inspiring story..The diet is my biggest enemy .. though am working out for fitness not weight loss.. kindly share simplest diet plan..Thank a million

  115. Moureen March 4, 2019 at 10:32 am - Reply

    Woooh that’s so owesome..now you look like a 16yr gal.i always try to be on truck but I always find myself eating alot when am stressed then I don’t work out at all

  116. Jill March 4, 2019 at 10:33 am - Reply

    This has made me make a decision. Thanks for sharing this.

  117. Beth Wanjiku March 4, 2019 at 10:34 am - Reply

    So encouraging Jane,would like to hear divorce part.Thanks

  118. Kate March 4, 2019 at 10:35 am - Reply

    Wow very encouraging…

  119. Susan March 4, 2019 at 10:35 am - Reply

    Thank you Jane for sharing your story . It is very encouraging and enlightening.

  120. Carolle March 4, 2019 at 10:35 am - Reply

    Hey,The divorce part was a blessing in disguise . As ladies we take for granted what’s going on around us until such life predicaments happen,.
    Id like to hear about the diet . Im not giving up on this journey …i’m so encouraged.

  121. Mwihaki March 4, 2019 at 10:36 am - Reply

    Wow…. Jane, you inspire me.

  122. Rachel March 4, 2019 at 10:36 am - Reply

    Very encouraging…i am walking same path your story gives me hope.

  123. Safia March 4, 2019 at 10:36 am - Reply

    It’s very sad but encouraging at the same time thanks for sharing your story with us.

  124. Maryrose Nyakio March 4, 2019 at 10:36 am - Reply

    So encouraging! You are a source of inspiration Jane!

  125. Medai March 4, 2019 at 10:36 am - Reply

    This is encouraging I know am on the right track..being women’s months tell us more about the violence you faced and how you got the courage to leave it might help someone

  126. grace March 4, 2019 at 10:38 am - Reply

    Comment…wow, never thot u were big to begin with…. would love the 28year old photos and wisdom

  127. Florence March 4, 2019 at 10:38 am - Reply

    So encouraging. Thanks for sharing

  128. Cate March 4, 2019 at 10:40 am - Reply

    This is so encouraging, looking forward to hearing what led to your divorce

  129. Anio March 4, 2019 at 10:40 am - Reply

    Very encouraging…….Am at trying everything point at the moment…..@Jane I can’t do the 10day detox, the smell make me throw up……is there another detox I can.try?

  130. Mumbi March 4, 2019 at 10:40 am - Reply

    This is encouraging!!
    Please do tell us more about what lead to divorce and lessons that you learnt and will carry when you do get married again 🙂
    Also, what extreme stuff did you do?

  131. Emily March 4, 2019 at 10:40 am - Reply

    Thank you for sharing Jane. Be blessed.

  132. Rose March 4, 2019 at 10:41 am - Reply

    So encouraging Jane. i wanted and still want to try the 10 day detox but ulcers wont let me.kindly advise on the way forward. i desperately need to shed off weight

  133. Judie March 4, 2019 at 10:41 am - Reply

    So encouraging… Thanks Jane I admire your effort to keep fit ..

  134. Zeire Mbithe March 4, 2019 at 10:41 am - Reply

    Good read and very encouraging

  135. Angie March 4, 2019 at 10:42 am - Reply

    Your divorce experience is a motivation to many. Kindly share on the so many (weird) diets you did.

  136. Judy March 4, 2019 at 10:43 am - Reply

    Inspiring, thanks for sharing

  137. Rahab March 4, 2019 at 10:43 am - Reply

    So encouraging, thank you

  138. Winfred Mutinda March 4, 2019 at 10:44 am - Reply

    Inspiring story…thanks much for the insights!

  139. Mary March 4, 2019 at 10:44 am - Reply

    Soo encouraging,thanks!

  140. Jane Maina March 4, 2019 at 10:44 am - Reply

    I love this..Thank you

  141. Rakkel March 4, 2019 at 10:45 am - Reply

    Feel’s encouraged and motivated

  142. waithera March 4, 2019 at 10:46 am - Reply

    waoooh………….. its so encouraging,,,,,i always flop back….too many flaws I must accept.

    This time round I will wake up…though I have been making baby steps though not enough. Discipline is my greatest foe

  143. ADHIAMBO March 4, 2019 at 10:46 am - Reply

    what a great and inspiring story!…I pray that i get there too…

  144. Dorine March 4, 2019 at 10:47 am - Reply

    I love the way you are real. Am encouraged.

  145. trizah March 4, 2019 at 10:47 am - Reply

    I have been your number one fan….I gained esteem after reading your articles gal…keep on writing . keep on touching souls , keep on shinning bright.

  146. Phylis March 4, 2019 at 10:48 am - Reply

    Nice read. Thanks. Looking forward to making changes too.

  147. Winnie March 4, 2019 at 10:48 am - Reply

    Thank you for sharing Jane Mukami.

  148. Shiro March 4, 2019 at 10:50 am - Reply

    That’s an amazing story,I wish to loose too,show me the way

  149. Alice March 4, 2019 at 10:50 am - Reply

    Thanks for sharing.. Please tell us about domestic violence and where you got the courage to say enough is enough.

  150. Anne Njega March 4, 2019 at 10:50 am - Reply

    That’s a good one Jane. I have never done the 10 day detox yet I was among the first who bought the ebook. But now tomorrow Tuesday 5 the March Eve of my birthday is the day I will start. Have also been going through abusive esp emotionally break down relationship and marriage but now I start change by the detox. Am 71 kg now. Turning 36 yrs now. No retreat no surrender.

  151. Christine March 4, 2019 at 10:50 am - Reply

    Waaooh thanks for the information.

  152. Amimo March 4, 2019 at 10:50 am - Reply

    Powerful – Thought provoking. Thank you for sharing

  153. carol March 4, 2019 at 10:51 am - Reply

    very encouraging .everything is possible .focus and determination is key

  154. Ashushu March 4, 2019 at 10:51 am - Reply

    Its so encouraging and also congratulations for your massive achievements in fitness…many people are learning from you positively,I being one of them.

  155. Florence March 4, 2019 at 10:52 am - Reply

    This is really encouraging Jane.Thanks for sharing

  156. IMELDA March 4, 2019 at 10:52 am - Reply

    So encouraging. But I must say one thing I have no discipline on my diet. I did 10 day detox and I was okay. Now am slipping back to my bad eating habits!!!

  157. Esther Maina.. March 4, 2019 at 10:52 am - Reply

    Thanks for the write up…It definitely is not easy to have come this far on your weight loss journey, but with resilience its attainable..

  158. Hellen March 4, 2019 at 10:53 am - Reply

    Yes I need to hear a about your divorce story. Your story above is so insightful.

  159. Irene March 4, 2019 at 10:53 am - Reply

    Your a such super strong lady Jane! I admire you…. And yes I would like to hear more about domestic violence/ abuse

  160. Redemtor Awuor March 4, 2019 at 10:53 am - Reply

    So encouraging and yes I want to hear about the domestic violence story

  161. Mary March 4, 2019 at 10:54 am - Reply

    Wow that’s awesome and encouraging. When marriage is not going well then it can be a disaster physically and emotionally. You made the best choice ever. You are now a happy gal.. Share the full story of your divorce it may help others to realise that it’s not the end of the road.

  162. Lydia kayemba March 4, 2019 at 10:55 am - Reply

    This is so encouraging ..thanks for sharing

  163. Grace Murage March 4, 2019 at 10:56 am - Reply

    Worth the read. Thank you for sharing.

  164. Victoria March 4, 2019 at 10:58 am - Reply

    Very encouraging. Thank you for this

  165. Willard March 4, 2019 at 10:58 am - Reply

    Thank you so much,am encouraged

  166. Rima March 4, 2019 at 10:58 am - Reply

    Get and encouraging

  167. Evelyn March 4, 2019 at 10:59 am - Reply

    The story of my life….divorce and regrets and loneliness but I am working on it!

  168. CYNTHIA March 4, 2019 at 10:59 am - Reply

    Interesting, thanks for sharing .

  169. njeri March 4, 2019 at 11:00 am - Reply

    very encouraging and i will try my best to follow through on diet and exercise coz i ave struggled with weight loss to for a long time.i most definately want to hear about your divorce story as well.

  170. Dorcas March 4, 2019 at 11:01 am - Reply

    At first i thought u will Say copied. U mean uav gone throu this. Want to hear the divorce part. N he might be so. Jealous now.

  171. Beatrice March 4, 2019 at 11:01 am - Reply

    So inspiring and much thanks for sharing on whom you’ve become.Please talk about your divorce journey

  172. Mama Vicky March 4, 2019 at 11:01 am - Reply

    Oh wow Mukami, very encouraging! Yes yes i would love to read on domestic abuse.

    While at it, pls help a CS – 1st time mommy lose her belly fat without affecting my milk supply coz i have a gazzler (lol)

  173. Susan March 4, 2019 at 11:02 am - Reply

    I am encouraged and motivated. Also very super proud of you Jane

  174. Grace Karanja March 4, 2019 at 11:03 am - Reply

    This piece is so powerful it reads like my script.. will now apply your lessons. Thanks for sharing

  175. Ann March 4, 2019 at 11:03 am - Reply

    This is very encouraging. I am at the point where I hate what I see on the mirror. From 56 kgs 2014 to 72 now, I hate my body. I’ve tried to check my portions but I keep failing.

  176. Sarah k March 4, 2019 at 11:03 am - Reply

    Wow. Thanks for sharing
    Encouraged.

  177. Jackie March 4, 2019 at 11:05 am - Reply

    This is so encouraging. Thanks Jane

  178. Victoria March 4, 2019 at 11:05 am - Reply

    Very encouraging. Thanks for sharing. Its always a tough transition but the ultimate goal and purpose are the driving force.

  179. Esther March 4, 2019 at 11:08 am - Reply

    Thanks for sharing.please share the quick fix diets

  180. Joyce March 4, 2019 at 11:09 am - Reply

    Thank you for sharing your life with us

  181. Nyams March 4, 2019 at 11:10 am - Reply

    Awesome! Yes, I would like to hear more on how you managed to walk out on an abusive relationship. And about those crazy diets that you did…. most of is are victims of both and would love to learn more and get encouraged.

  182. Flydah March 4, 2019 at 11:10 am - Reply

    Very encouraging

  183. susan March 4, 2019 at 11:12 am - Reply

    so encouraging

  184. Mercy March 4, 2019 at 11:12 am - Reply

    Thanks for sharing. You have described me in trying to lose weight and I realize there is hope for me. I would like to hear your story more so on the abuse within marriage. Thanks

  185. Jackie March 4, 2019 at 11:13 am - Reply

    Wah! Jane I’m so happy 4 u. I want to hear about the domestic abuse you encountered in your marriage, glad you walked away. My mentor, you go girl!

  186. Judy March 4, 2019 at 11:14 am - Reply

    Thanks for sharing.

  187. Jane March 4, 2019 at 11:14 am - Reply

    Thank for sharing I needed that. So encouraging

  188. Mensire March 4, 2019 at 11:15 am - Reply

    So encouraging. plus can we get more from your divorce story?

  189. Triza March 4, 2019 at 11:15 am - Reply

    Very inspiring. Now i understand the true meaning of baby steps 👌👌

  190. Florence March 4, 2019 at 11:17 am - Reply

    Well, about the abusive marriage and domestic violence. Tell us,i didn’t even know you were married! How long did it last? What were you feeling when leaving? Who left first? Want to know.

  191. Ruth March 4, 2019 at 11:17 am - Reply

    Wow that’s so encouraging… I hope one day I’ll achieve my body goals

  192. Wamucii March 4, 2019 at 11:19 am - Reply

    Thank you for this encouragement… I’m currently where you were 10 years ago.. Trying everything to loose weight but I can’t

  193. Caroline Lydia March 4, 2019 at 11:20 am - Reply

    Comment…thanks for sharing, I Would like to know the diet u used that used to help u cut fast

  194. Kuyah March 4, 2019 at 11:21 am - Reply

    Thanks Jane for being open and candid with us. I’d love to hear about your divorce issues. I walk about 3-4 times a week and it feels awesome, been doing 12 Kms of that since last year every evening after work.

    Looking forward to your life’s lessons.

  195. Elizabeth Maina March 4, 2019 at 11:22 am - Reply

    So encouraging Madam Mukami. God bless you so much for helping us to shed off some unwanted weght..

  196. Winnie March 4, 2019 at 11:22 am - Reply

    This article is so timely I really needed this; am struggling with diet but I know I will get there….I know I will

  197. Shirley L March 4, 2019 at 11:22 am - Reply

    Great message! And motivation to keep pushing

  198. Pamella March 4, 2019 at 11:23 am - Reply

    Awesome read Mukami. Thanks for sharing. I would have bet that you’ve always been small bodied your entire life😊😊.

  199. Havin March 4, 2019 at 11:23 am - Reply

    I just need to hear about the divorce really 😅

  200. Grace March 4, 2019 at 11:23 am - Reply

    I don’t even know u we’re married….very encouraging life history

  201. Mercy March 4, 2019 at 11:24 am - Reply

    Thanks for sharing. Am one person who says will start tomorrow. I have two health issues BP and last year had blood clots and doc told me my saviour is health eating and weight loss. Yes would like to here of your divorce to learn few things. Love your courage. Be blessed.

  202. Mwanjala March 4, 2019 at 11:24 am - Reply

    Very encouraging thankyou for sharing with the world God bless you.

  203. grace March 4, 2019 at 11:25 am - Reply

    Tell us more about your divorce story….we might learn from it though.

  204. Elizabeth Maina March 4, 2019 at 11:28 am - Reply

    So encouraging Madam I love your courage to walk away from abusive marriage. And thanks so much for guiding us on how to shed some pounds. God bless you and live longer

  205. Dorine March 4, 2019 at 11:30 am - Reply

    Consistency is what I lack, I start so well but along the way, I just loose the urge to continue!!

  206. Wambui March 4, 2019 at 11:30 am - Reply

    Thanks for sharing Jane. It’s so easy to lose control and spiral. For me it was my job that led to so much stress and everything else goig out of control. Now that I’ve left that I’m ready for a fresh start. Really encouraging.

  207. Annette March 4, 2019 at 11:32 am - Reply

    Wow!!This is so encouraging

  208. Veronicah March 4, 2019 at 11:33 am - Reply

    Wow that’s so encouraging. Thanks Jane.

  209. Chrissy March 4, 2019 at 11:33 am - Reply

    Very encouraging. Please talk about or write about domestic abuse/violence, i believe it affects confidence and body image, would be great to hear about how you got out.

  210. Mercy March 4, 2019 at 11:33 am - Reply

    Wow thats awesome and encouraging

  211. Vera Sungu March 4, 2019 at 11:34 am - Reply

    Wow thanks for sharing. I am glad you came out a Victor at the end

  212. mercy March 4, 2019 at 11:34 am - Reply

    Thank you for sharing. you are blessed and I am so encouraged.

  213. Lilian March 4, 2019 at 11:34 am - Reply

    Your the best your words and actions so encouraging always reminding has its doable if you put the workin.May God bless you Jane xoxo

  214. Teddy March 4, 2019 at 11:34 am - Reply

    Thanks Jane for sharing your personal life journey with us. It is inspiring to know there are many familiar experiences out there, totally resonate. I would like to hear more about your divorce story and what helped you make the body transformation you finally achieved and kept the weight away. I have had almost similar experience; separated, body weight difficulties since having my twin sons who are now 15 years and working out without much progress, yet I keep persisting and hopeful I will finally nail it since starting the 10 days detox a month and so ago. I am watchful of my diet, but hearing more from your own journey to keep the weight off would be helpful. Looking forward

  215. Faith March 4, 2019 at 11:34 am - Reply

    Thankyou for the encouragement. More on domestic violence..

  216. JANEROSE March 4, 2019 at 11:34 am - Reply

    Thank you and yes i would like to hear abt your divorce story and what gave you the strength to pursue it.Did you have kids.

  217. Ann March 4, 2019 at 11:36 am - Reply

    Wow… So encouraging

  218. Ruth March 4, 2019 at 11:36 am - Reply

    I feel encouraged already. Be blessed.

  219. Esther gachunga March 4, 2019 at 11:37 am - Reply

    I would like to hear all your stories, so encouraging.

  220. MILDRED March 4, 2019 at 11:37 am - Reply

    Wow. This is really motivating.

  221. Lucy March 4, 2019 at 11:37 am - Reply

    Thanks for the sharing. I eat away my stress too. I am fat and tired. I feel so so lazy and sleepy most of the time. Thanks for the inspiration.

  222. Alice March 4, 2019 at 11:39 am - Reply

    So encouraging Jane… I became a widow 3 years ago but being Fit has kept me away from stress…

  223. Maliha March 4, 2019 at 11:39 am - Reply

    Inspirational. Though sorry for the pain you went through.

  224. Es March 4, 2019 at 11:40 am - Reply

    Awesome piece, this is my current situation

  225. Tabitha March 4, 2019 at 11:41 am - Reply

    Thanks Jane for sharing your life experiences. you are a great coach…

  226. Eunice March 4, 2019 at 11:42 am - Reply

    I’m encouraged

  227. liz March 4, 2019 at 11:42 am - Reply

    Thanks for the encouragement Jane.. I thought maybe I have that body to. But now I know I can do it… I will start walking and healthy eating which I have already started.

  228. celestina March 4, 2019 at 11:50 am - Reply

    Thanks Jane for sharing . Would wish to hear more about the divorce please.

  229. Mercy March 4, 2019 at 11:52 am - Reply

    This is super encouraging

  230. Jane kinuthia March 4, 2019 at 11:56 am - Reply

    Thanx for sharing and the encouragement dia. Please share on the domestic violence one can learn one or two things from it.

  231. Violet March 4, 2019 at 11:57 am - Reply

    Thankds for encouraging us God bless you

  232. Musau March 4, 2019 at 11:57 am - Reply

    Eating my tiredness away😢😢

  233. Faith March 4, 2019 at 11:58 am - Reply

    Seeing your photo at eighteen just gave me hope that I can do it, thanks Jane for sharing your story, God bless

  234. Zafarani Anuro March 4, 2019 at 11:59 am - Reply

    Oh my thank you for this. I applaud you for walking out of that abusive marriage. That was courageous!
    You did good. Your fitness journey has encouraged me alot. I’m gonna push myself to do better. Stay blessed.

  235. Cynthy March 4, 2019 at 12:00 pm - Reply

    Wow, jane thanks for this. It’s so inspiring and I can relate with the weight loss thing. I’ve tried all and still seems to be on the same spot.

  236. val March 4, 2019 at 12:00 pm - Reply

    quite encouraging

  237. Beverly March 4, 2019 at 12:01 pm - Reply

    This so encouraging ,thanks for sharing

  238. Kamunya anne March 4, 2019 at 12:01 pm - Reply

    Amazing! How about the abusive marriage?

  239. Mercy mwangi March 4, 2019 at 12:02 pm - Reply

    Waoh so encouraging

  240. Everlyne Obushuru Omulindi March 4, 2019 at 12:03 pm - Reply

    This is inspiring. Thankyou Jane Mukami

  241. perry March 4, 2019 at 12:03 pm - Reply

    so encouraging. thank you

  242. Steshie March 4, 2019 at 12:04 pm - Reply

    Thanls for sharing Jane such an inspiration. Am also divorced and I owe it to myself to get healthy and look good.

  243. Rose March 4, 2019 at 12:04 pm - Reply

    Thankyou for this piece and trusting and sharing with us your personal journey on an intimate issue. Its an eye opener to the relationship between our weights and some personal struggles we all have .

  244. Priscilla March 4, 2019 at 12:04 pm - Reply

    This is such an encouragement. Looking forward to more shares of domestic violence.

  245. ROSEMARY MWANGI March 4, 2019 at 12:04 pm - Reply

    Very encouraging. thanks for sharing. I am motivated.

  246. Anne March 4, 2019 at 12:05 pm - Reply

    Thanks Jane. I am encouraged.

  247. Pauline March 4, 2019 at 12:05 pm - Reply

    Thanks for this. It is very encouraging.

  248. njeri March 4, 2019 at 12:06 pm - Reply

    hi been battling weight since time immemorial,I feel so sad since I seem to gain more than lose..embarked on walking hoping to receive my desired results. I would like to hear more about your divorce and diets you tried before

  249. Gladys March 4, 2019 at 12:07 pm - Reply

    Very encouraging words thanks

  250. Betty March 4, 2019 at 12:09 pm - Reply

    Jane, it is well, there is a time for everything and a season for every activity under heaven!

  251. Lilian March 4, 2019 at 12:10 pm - Reply

    So encouraging, Jane. Thanks for sharing your story with us.

  252. Judy March 4, 2019 at 12:11 pm - Reply

    this is indeed very motivating.one would think it was easy for you looking at the results now.Thankyou for not sugar coating the weight and fitness journey

  253. Nyevu Aziiza March 4, 2019 at 12:11 pm - Reply

    Than you very much Jane i feel so inspired now. please share you experience on domestic abuse may be we can learn a thing or two.

  254. Kate March 4, 2019 at 12:14 pm - Reply

    Thank you for sharing.. Very encouraging.. Does it mean that 1 cannot get the desired body by working out on your own? Do i have to get a personal coach? I work out at home n i really wanna achieve a bikini body.. Tell us more on the divorce n diets tried out please.. We might learn a thing or two. Thank you for that piece Jane.

  255. Kate March 4, 2019 at 12:17 pm - Reply

    Inspiring. Kindly share more. Thanks!

  256. Wangui March 4, 2019 at 12:20 pm - Reply

    Wow! So inspired.

  257. Susan March 4, 2019 at 12:22 pm - Reply

    thanks Jane, very encouraging. Always open and ready to help, God will surely bless you

  258. Julius Loyep March 4, 2019 at 12:22 pm - Reply

    Wow so interesting story.. Thank you madam jane

  259. Irene March 4, 2019 at 12:22 pm - Reply

    I’m inspired

  260. Caroline Cherono March 4, 2019 at 12:25 pm - Reply

    Amazing transformation right here. I want to know what diet and exercises you did that never brought changes you desired. been following your programme on facebook and it is transforming, my belly still a challenge but working on.

  261. Sarah Kajeru Wainaina March 4, 2019 at 12:25 pm - Reply

    Hello Jane
    Thank you for sharing your transformation journey … You look absolutely gorgeous.
    Sorry about your divorce … I guess you deserve a peaceful life, don’t we all. Let bygones be bygones … Everything that happens in life is for a REASON. Be happy 💃💃💃
    Take care
    Love you
    Sarah

  262. ANN GACHU March 4, 2019 at 12:25 pm - Reply

    wow..so encouraging..want to hear the divorce story too

  263. Damaris March 4, 2019 at 12:25 pm - Reply

    Thank you for this. you have opened my eyes

  264. SUSAN March 4, 2019 at 12:27 pm - Reply

    Encouraging

  265. Grace March 4, 2019 at 12:29 pm - Reply

    I am sorry about your broken marriage. I have been stuck at the photos you shared and wondering where the 20 years difference is. Good job, i am starting on this journey too.

  266. Melba March 4, 2019 at 12:29 pm - Reply

    Thank you for sharing your personal experiences that many of us can relate. It’s very encouraging and uplifting knowing there’s still hope to be fit, healthy and lose desired weight to be more confident in our bodies.

  267. Linda March 4, 2019 at 12:34 pm - Reply

    Truly at Rock bottom that’s where a firm foundation is made, so many women are suffering in wrong relationship wondering what next, more on how you overcame your divorce at age 28

  268. Eve Anampiu March 4, 2019 at 12:40 pm - Reply

    Its so encouraging though i have learnt this journey of fitness needs time commitment and money.

  269. priscah jane March 4, 2019 at 12:41 pm - Reply

    an amazing and worth encouraging story you shared with us

  270. Barbara March 4, 2019 at 12:42 pm - Reply

    Thanks Jane for sharing your story and journey about weight loss and the lessons you have learned along the way that have served as a platform for you to impact the lives of your sisters. I’m so inspired by your passion and commitment to your cause to help others achieve what you were able to achieve. You are so relatable too. Thank you thank you!!!!

  271. Wangui March 4, 2019 at 12:44 pm - Reply

    Jane you are doing an awesome job,and you are where God created you to be.I want to know more about your marriage that led to divorce.Were you generally married to a violent man or is it that your relationship had major issues that culminated to domestic violence which led you to walk out??y

  272. stellamaris March 4, 2019 at 12:46 pm - Reply

    You inspire me Jane..

  273. Maureen March 4, 2019 at 12:50 pm - Reply

    This is very encouraging going through divorce too and trying to loose weight at the same time

  274. Alice March 4, 2019 at 12:52 pm - Reply

    Soo encouraging. Thank you for sharing your journey

  275. Agnes March 4, 2019 at 12:52 pm - Reply

    very encouraging

  276. Lucy March 4, 2019 at 12:53 pm - Reply

    This is soo encouraging. It’s an awakening message .Thank you jane

  277. Moileen March 4, 2019 at 12:53 pm - Reply

    Thank you very much for this candid and inspiring story! Would also love to hear more about your abusive marriage.

  278. Benny March 4, 2019 at 12:54 pm - Reply

    Thank you so much for sharing your story it’s encouraging.I would love to chat see if I can also make a change in my live and feel good about myself.

  279. Koi March 4, 2019 at 1:01 pm - Reply

    I hear very loud and clear thank you for the encouragement and the good work you are doing .

    Congratulations for turning your lemons to melons I admire you.

  280. Julia March 4, 2019 at 1:04 pm - Reply

    Thank you for sharing. I also divorced my husband after 27years of marriage with 5years of domestic violence. You made the best choice ever to move out. Abusive marriage, especially physical abuse, there’s no reason to stay. Never stay for the kids or what will the family say, he will kill you and the kids will be without a mother, family will be without you. Divorce is the best decision, no doubt about that. See, now a you are happy and successful, I am sure your ex husband is regretting just like my ex. It is really painful to lose what you have for stupidity.

  281. Esther W March 4, 2019 at 1:04 pm - Reply

    That is very encouraging. Thanks for sharing!

  282. Penny March 4, 2019 at 1:07 pm - Reply

    Hi Jane,thanks for sharing the encouraging story of what made your life change.. Please share more about your divorce and the right diet for loosing weight.

  283. Jeniffer March 4, 2019 at 1:08 pm - Reply

    Thanks for your encouragement. I also feel like I am in the category of those who cannot loose weight!!!

  284. Lydiah March 4, 2019 at 1:15 pm - Reply

    Wow! You always inspire me and your fitness and health challenges have always helped. I really need your assistance on consistency which is my main challenge.

  285. Delphne March 4, 2019 at 1:17 pm - Reply

    Wow,congrats Jane.it really takes courage to walk away from an abusive marriage and you did it.your determination to lose weight is so touching and motivating.please share your divorce story and the various diets you tried.God bless you

  286. Wairimu Rono March 4, 2019 at 1:17 pm - Reply

    There is hope. Very encouraged.

  287. Lillian Kahura March 4, 2019 at 1:28 pm - Reply

    Thank you Jane,,,, let me up my walking

  288. Sarah March 4, 2019 at 1:32 pm - Reply

    It’s encouraging to know you have the experience it takes to guide. You walk the talk…and you are not talking theories only. Tell us more about the diets.

  289. Florence March 4, 2019 at 1:32 pm - Reply

    Thanks for sharing. It’s encouraging. Real experiences communicate loads; that my struggles aren’t unique

  290. Brenfa March 4, 2019 at 1:32 pm - Reply

    Thanks for sharing, very encouraging

  291. LUCY R March 4, 2019 at 1:33 pm - Reply

    VERY encouraging, you picked up the pieces and moved on! Kudos and thanks for the encouragement.

  292. Damaris Kimweli March 4, 2019 at 1:34 pm - Reply

    WOW so encouraging. I am FOR NO TO domestic violence

  293. TIMOTHY LENT March 4, 2019 at 1:35 pm - Reply

    Thanks you for the moving story

  294. Patyy March 4, 2019 at 1:37 pm - Reply

    Thank you Jane. Please say more on domestic violence and how it affects our emotions and relationship with food

  295. Rutendo March 4, 2019 at 1:38 pm - Reply

    Wow awesome achievement Jane. You really inspire me. I would love to hear more about your diet story

  296. Faith March 4, 2019 at 1:47 pm - Reply

    Inspirational Jane!

  297. Jackie March 4, 2019 at 1:50 pm - Reply

    Thankyou for being so upfront by inspiring us with your story.Am doing the workouts and my work involves lots of walking all day.
    I am not very strict with my diet though i dont eat big portions.
    Would love to learn more on dieting.
    All the best in what you are doing.

  298. Jackie March 4, 2019 at 1:54 pm - Reply

    Thank you Mukami…more on domestic violence please.

  299. Muguima March 4, 2019 at 1:57 pm - Reply

    Please tell us more about the divorce.

  300. Ann March 4, 2019 at 2:00 pm - Reply

    Very encouraging Jane. Its amazing that the 39 year old jane is finer than the 18 year old🤣🤣

  301. Shiko March 4, 2019 at 2:02 pm - Reply

    Thanks for sharing, very encouraging.

  302. Musungu March 4, 2019 at 2:02 pm - Reply

    So inspiring. Thank you.

  303. Anne March 4, 2019 at 2:02 pm - Reply

    Thanks for such an encouragement Jane.
    Which are the diets you tried?

  304. mariam March 4, 2019 at 2:03 pm - Reply

    thanks jane for the encouragement,enlighten us more on domestic violence

  305. Naomi March 4, 2019 at 2:07 pm - Reply

    Wow! What a story!!?! Weight is really a menace! I wish I could wake up one day and do exactly what you did…. Thanks for the story @Jane. You are really a role model!
    I’m not married yet but wish to hear what happened with your marriage.

  306. Grace kimani March 4, 2019 at 2:11 pm - Reply

    Nice info with so much motivating. i have also learnt that believing in oneself is the key to
    a good life.

  307. Sheila March 4, 2019 at 2:11 pm - Reply

    Wow! What an encouraging and well put story. Thanks for sharing it with us. Love that you are an overcomer and would love to hear more about overcoming diet hurdles. Thank you

  308. Milka March 4, 2019 at 2:14 pm - Reply

    Thanks Jane

  309. Joyce March 4, 2019 at 2:15 pm - Reply

    Wow! You are such an encouragement!!

  310. Evelyn Knight March 4, 2019 at 2:17 pm - Reply

    Thank you so much dear for sharing. This is great! Keep it up. A little more on the divorce and different weight loss methods… Kudos.

  311. FAITH March 4, 2019 at 2:21 pm - Reply

    Wow…and yes would love you to share your divorce story you may save a soul. Domestic violence is on the rise and women need to know they are not alone…otherwise congratulations on you journey to self discovery….on one too

  312. Joy March 4, 2019 at 2:25 pm - Reply

    This is one of the encouraging thing I have read,thanks for sharing

  313. Lorna March 4, 2019 at 2:27 pm - Reply

    Thankyou for sharing it always helps or motivates someone.sorry for what you went through but congratulations for getting out of an abusive relationship.I’m glad you got to realize your passion which in turn is helping many of us.

  314. Fridah March 4, 2019 at 2:34 pm - Reply

    So encouraging Jane. I would really like to hear your divorce story.

  315. Catherine March 4, 2019 at 2:36 pm - Reply

    Thanks Jane. Quite encouraging.
    I’d love to hear your diet story. I’m keen on loosing weight.

  316. rudo March 4, 2019 at 2:36 pm - Reply

    Kindly share what kind of diets you tried.

  317. Idah March 4, 2019 at 2:37 pm - Reply

    Hi Jane, thanks for sharing your divorce story. I know it will encourage many ladies.

  318. Fransiscah Kerubo March 4, 2019 at 2:40 pm - Reply

    I just imagined the stress of divorce at 28…….wow gal you are a rock!! With weight trainer..thats what I need like yesterday, my body is crying,am so down,stress is killing me slowly but I thank God I remind myself that I must have that bikini body even if its for 1 month…..😂 😂 am trying to control myself. Once I get back on my feet financially…gal I will not let you down I will work my way up like am crazy. Thanks for sharing.. Nice evening

  319. Agnes mumbe March 4, 2019 at 2:40 pm - Reply

    Wooow nice to read your story….very encouraging how does walking and diet work?

  320. Marie March 4, 2019 at 2:42 pm - Reply

    Thank you Jane for sharing, it’s encouraging

  321. Evelyn March 4, 2019 at 2:44 pm - Reply

    Inspirational, especially when you would corelate your body weight with your grandma’s,its exactly what I tell myself,my dad is quite big,so I keep telling myself I inherited his genes!!!Starting today,I will hit the gym,portion control and take lots of water.

  322. Carol March 4, 2019 at 2:45 pm - Reply

    Comment…am never stopping my energy is on another level and that mean am doing something right.. Thanks for sharing

  323. Robai March 4, 2019 at 2:46 pm - Reply

    I can relate to your divorce story… I was 32 when I walked out

  324. Elizabeth Kihiu March 4, 2019 at 2:56 pm - Reply

    Thanks for sharing. So encouraging.

  325. Fridah March 4, 2019 at 3:02 pm - Reply

    Wow… What an inspiring story… You have really come from far… Keep motivating and inspiring others… God bless

  326. Irene March 4, 2019 at 3:02 pm - Reply

    Quite encouraging. However for a 50 year old whose metabolism is so close to zero and going through menopause ,what would be the best approach? Extensive exercise is not an option due to arthritis

  327. Gorrety March 4, 2019 at 3:07 pm - Reply

    Thank u Jane for sharing and for the motivation

  328. Regina March 4, 2019 at 3:11 pm - Reply

    Thanks Jane, so encouraging. If you did it, I can also do it. Looking forward to working with you.

    I would love to hear about the diets you tried.

  329. Emily March 4, 2019 at 3:16 pm - Reply

    Very encouraging thanks alot

  330. Susan March 4, 2019 at 3:18 pm - Reply

    Thanks for sharing your story it’s an inspiration I am a member on your Facebook book page.

  331. Esther March 4, 2019 at 3:19 pm - Reply

    Thanks, Jane for sharing such an inspirational case study of yourself.
    I’d want to hear more on domestic abuse and divorce.

  332. Maggy March 4, 2019 at 3:26 pm - Reply

    Thanks for sharing

  333. Jane waweru March 4, 2019 at 3:48 pm - Reply

    Thanks for sharing jane. Woild love to hear more about the divorce. Too many women are still trapped in abusive and unhealthy marrieges

  334. Betty Ouma March 4, 2019 at 3:50 pm - Reply

    Thanks for sharing. For a moment i thought someone had leaked my story to you. Very similar to mine and I am so encouraged. Domestic abuse is horrible and does things to one’s psyche. From illnesses that have no cause and leave doctors puzzled to comfort eating. Yes, I’d like to hear more about the divorce, and your exercise journey. Well done you! And thanks for the encouragement.

  335. Betty O March 4, 2019 at 3:51 pm - Reply

    Thanks for sharing. For a moment i thought someone had leaked my story to you. Very similar to mine and I am so encouraged. Domestic abuse is horrible and does things to one’s psyche. From illnesses that have no cause and leave doctors puzzled to comfort eating. Yes, I’d like to hear more about the divorce, and your exercise journey. Well done you! And thanks for the encouragement.

  336. Judith March 4, 2019 at 4:01 pm - Reply

    Thanks Jane for sharing. Life is full of ups and downs. I was doing very well on weight loss journey until I was involved in a road accident last year June. I had a bad head injury. Am now trying to trace back my track though not easy. Sometimes it’s very heartbreaking when you can’t run and it’s something you could do with ease.

  337. Joan Nganga March 4, 2019 at 4:04 pm - Reply

    Lovely story Jane. Thanx for sharing

  338. Aisha Pauline March 4, 2019 at 4:07 pm - Reply

    So inspiring

  339. Grace Wangai March 4, 2019 at 4:19 pm - Reply

    Thanks for sharing Jane. You inspire me alot. Your story is more similar to mine. I mean stress eating.

  340. Florence Nyoike March 4, 2019 at 4:20 pm - Reply

    So very encouraging. Thank you for sharing your story. Do share your divorce story, many women are trapped in abusive relationships and don’t how to get out. I too walked away from an abusive, unhealthy relationship, so I can relate. I m a Health Coach, not really practicing. I know what I’m supposed to do, but lack consistency. I have done your 21 days challenge, but didn’t complete it

  341. Jeisy March 4, 2019 at 4:24 pm - Reply

    What an inspiring story. Keep pushing girl

  342. Estelle March 4, 2019 at 4:25 pm - Reply

    Amazing. So inspiring

  343. Caroline Silla March 4, 2019 at 4:54 pm - Reply

    Very brave Jane.Very brave.Thanks for sharing your story.Didn’t even know you were a victim of domestic violence @ such a young age.Pole sana and tell us more.

  344. Mary March 4, 2019 at 5:43 pm - Reply

    I am very inspired by your story. i have also been working out for two years but i feel like except for the flexibility i have achieved, my body is still the same.

  345. Lina Nzilani March 4, 2019 at 5:47 pm - Reply

    I love the story Jane it’s very inspiring. Thank you for always sharing. I would love to read about your story on domestic violence, please write about it.

  346. Ann March 4, 2019 at 5:56 pm - Reply

    Very inspiring.thankyou for sharing.

  347. Mbeki moureen March 4, 2019 at 6:16 pm - Reply

    Love your story, so encouraging.

  348. Nzuki March 4, 2019 at 6:19 pm - Reply

    Comment…Wonderful. Please tell us about yo yo diets and.divorce

  349. Nduta March 4, 2019 at 6:41 pm - Reply

    Half marathon in under an hour? What speed was that

    • nimo March 4, 2019 at 9:05 pm - Reply

      ya. Us runners are like…whatttt??!!

  350. Sheila March 4, 2019 at 7:17 pm - Reply

    Wow. Good for u! Sometimes things happens ud so we can wake up and realize that we are on wrong path

  351. Lucy kahura March 4, 2019 at 7:19 pm - Reply

    Thanx Jane. Very encouraging

  352. Colette March 4, 2019 at 7:29 pm - Reply

    Ur soo lovely Jane, such a role model; can’t wait 2 hear your story

  353. Mghoi March 4, 2019 at 8:01 pm - Reply

    Your story is inspiring. You changed my life!

  354. Mary Edwards March 4, 2019 at 8:18 pm - Reply

    Mukami you are such an inspiration.Keep doing what you do n thanks for always being such an enciuragement n inspiration to many.I have done the 10 day detox n loved the results am working on foung it again this year and following up with the eat clean get lean programme.There’s nothing as good as the results that come with eating n feeling healthy.Kudos again for the good work!!👌

  355. Becky March 4, 2019 at 8:21 pm - Reply

    Inspiring. Been trying to lose weight but am only gaining more. Share the dieting tips. You so strong and I admire you.

  356. Rose March 4, 2019 at 8:38 pm - Reply

    You inspire a lot of women, thank you for sharing your experiences. It means a lot to some of us that are silent followers and are going through some of theses issues. Keep up the good work!

  357. Dorothy Opany March 4, 2019 at 8:56 pm - Reply

    This is so inspiring. Thank you for investing in positive energy. You look great Jane.

  358. rocky March 4, 2019 at 9:03 pm - Reply

    Amazing and inspiring. Thanks.
    Also, i’m stuck on the sub 1hour half marathon….did you mean to say 2hours?

  359. Susan Rupia March 4, 2019 at 9:14 pm - Reply

    Wow Jane, I love your story. The weight loss is very encouraging. Thanks for sharing.

  360. Naps March 4, 2019 at 9:52 pm - Reply

    Wow….encouraging. Share more experience..

  361. Wambo-bobo March 4, 2019 at 11:49 pm - Reply

    Kindly share more about you divorce and journey to your weight loose I also been struggling with weight since I was 13 now diabetes is a reality

  362. Vio March 5, 2019 at 12:58 am - Reply

    Jane thx so much for sharing your story. I can almost relate with the “trying of various diets” part and hitting the gym endless times… only to more add weight. Not to mention the injuries..
    Please share more of your weight journey success stories. As always you are my fitness hero👍🏾

  363. Betty March 5, 2019 at 3:37 am - Reply

    Wow Jane very encouraging, kindly share more about the divorce and the crazy diet that you tried.Thanks for always being there for us.God bless you

  364. Christine Muthui March 5, 2019 at 4:15 am - Reply

    Wow..what an inspiring journey. Kindly share with us about your divorce and your fitness journey.

  365. Catherine March 5, 2019 at 4:51 am - Reply

    Great inspiration. I would like to hear more on the domestic violence you went through as I passed through the same and 4 years down the line , I still haven’t gained my confidence back.

  366. Tinah March 5, 2019 at 4:57 am - Reply

    For Abraham to excel to the land of promise, God instructed him to detach himself from some people.
    Similarly my dear sister, u had to disconnect yourself from an abusive relationship for u to shine n live life to the fullest. The only way that made u to discover and understand yourself well. I like ua encouraging story. Every success has a story. I like your transformation. I love your journey to weight loss.
    All the best in life gal.

  367. Joyce March 5, 2019 at 5:01 am - Reply

    Woow so encouraging. I also struggle with weight loss around the tummy 😔

  368. Njeri Njoroge March 5, 2019 at 5:03 am - Reply

    Wow…am so inspired and challenged. I always look forward to your emails. Its a high time I hit the gym I have been postponing it for too long.

  369. Rose Cocoa March 5, 2019 at 5:29 am - Reply

    Thanks Jane so much for sharing your story. Would you like to know more about your experience with domestic abuse and how you overcame all the stress related after working out of your marriage.

  370. Sarah March 5, 2019 at 5:52 am - Reply

    Thank you for sharing your life experiences. I’d love to hear more about your marriage and divorce. I am still working on my weight which seems stagnant.

  371. carolyne March 5, 2019 at 6:11 am - Reply

    such an Inspiration. Thank you

  372. Miriam March 5, 2019 at 6:27 am - Reply

    Wow, awesome 👌👌👌👌👌

  373. caroline March 5, 2019 at 6:42 am - Reply

    Mukami… thank you very much for sharing your story. you are amazing and inspiring.
    – Talk about your divorce, i know there are plenty of ladies stuck in abusive marriages and this will help them to leave.
    – What lead to you not loosing weight while you had all Good coaches and lastly,
    – I would like to know about the numerous crazy diets because i can relate to that.

  374. Anita Amayo March 5, 2019 at 6:50 am - Reply

    Thanks for sharing your story,so inspiring. Sorry about the divorce…….I also would wantbyo work on my weight most especially belly fat.Looking toward for this great transformation.

  375. Jeniffer March 5, 2019 at 7:26 am - Reply

    Hey Jane. I think you should share more about your marriage experience and the divorce process. I am sure you will encourage many women. Thanks

  376. Karen March 5, 2019 at 7:31 am - Reply

    Asante Sana.your story is soo encouraging.the many diets relates to my current situation…kindly share more about the many diets you tried

  377. may March 5, 2019 at 7:35 am - Reply

    Amazing woman…what an inspiration

  378. Kate March 5, 2019 at 7:35 am - Reply

    I like the post I can relate especially with the dieting and not losing weight please walk with me.

  379. Rubi March 5, 2019 at 7:41 am - Reply

    Wow. Quite encouraging.

  380. Sarah March 5, 2019 at 7:42 am - Reply

    In my country here in Kenya, where do we get such training coaches?

  381. maryann March 5, 2019 at 7:49 am - Reply

    thank you for sharing your story.struggling with weight myself and i don’t know how to make a healthy food time table could you help me with that.

  382. leish March 5, 2019 at 8:51 am - Reply

    inspiring… kindly share your divorce jounery

  383. Catherine March 5, 2019 at 9:52 am - Reply

    Inspired.Inspiring….thanks for sharing your journey.

  384. ROSE March 5, 2019 at 9:57 am - Reply

    This is so encouraging. Sharing is caring.

  385. Vero March 5, 2019 at 11:16 am - Reply

    Thanks for sharing your story. very encouraging.

  386. Jecinta March 5, 2019 at 11:21 am - Reply

    Thanks so inspiring. Waiting for domestic violence part

  387. Terry March 5, 2019 at 11:50 am - Reply

    Thank you very much Jane for sharing your story. I m glad and grateful to God that one day in December 2018 I happened to read one of your postings keenly. You had mentioned that You are ready and willing to walk with any serious women out there who are tired of their slow or no progress on their health and fitness.

    Having followed you on social media since 2015, I thought why not? I decided to connect with you and our very first consultation meeting on 28th December, while I was on my holiday In Mombasa, having enjoyed all the kind of meals and drinks, instantly changed my mind set about my health goals.

    There and then, I chose to drop many other goals that I had for 2019 to work exclusively on my fitness . Having started this journey with you from 14th January, I can only say, its awesome, so many things have changed in my life, I m more confident, focused, alert, its also like my faded dreams are all hot and burning now. Not forgetting several drops of Kgs and inches. I m a new person and evolving to a better girl

    I lastly had this enthusiasm about life perhaps 5 years ago. Thanks for taking me through a journey of self-development and self-realization

    Its very true you understand the path and journey that I need to take to achieve my goals and thanks for offering me this support.

    Keep it Jane

  388. Beth Majau March 5, 2019 at 12:47 pm - Reply

    Thanks for inspiration we need more from you especially how to loose weight and mantain it

  389. ROSE March 5, 2019 at 12:55 pm - Reply

    I AM INSPIRED, MOTIVATED AND RARING TO START ALL OVER AGAIN. THANKS JANE MUKAMI

  390. Rahma Swaleh March 5, 2019 at 1:16 pm - Reply

    Very encouraging, thanks

  391. Pauline Kutswa March 5, 2019 at 1:56 pm - Reply

    Weight has a way of making someone look old,and loosing it is all in ones mind

  392. Sophy March 5, 2019 at 2:13 pm - Reply

    Thanks Jane for sharing your story. I have been trying to loose the mummy fat for a while. I am motivated by your experiences.

  393. Priscilla March 5, 2019 at 2:16 pm - Reply

    Wow..I feel encouraged

  394. Faith March 5, 2019 at 2:34 pm - Reply

    Being through a rough patch myself I totally feel inspired by your story. Thanks for sharing, since I joined this journey I have learnt a lot and have made lots of progress, thanks always Jane

  395. Wambui Kagwimi March 5, 2019 at 2:45 pm - Reply

    This is so encouraging! Thanks JM for sharing your story.

  396. Pascaline musau March 5, 2019 at 2:47 pm - Reply

    Your story is so encouraging. Loosing belly fat has become a nightmare. I normally go to gym but aĺl vain. Kindly advise.

  397. Anne muthemba March 5, 2019 at 2:50 pm - Reply

    Wow a very motivation story .it feels like you are talking about me on issues of trying for long to loose weight and if l do l reach l plateau and add the weight again .

  398. Millie March 5, 2019 at 3:05 pm - Reply

    Bravo I love happy endings

  399. jane March 5, 2019 at 3:10 pm - Reply

    Very encouraging story

  400. Francisca March 5, 2019 at 3:14 pm - Reply

    I identify with your story of osing weight and gain weight all over again. This is very encouraging because it proves that where there is a will there is a way. Thank you for sharing.

  401. Sarah March 5, 2019 at 3:14 pm - Reply

    Quite encouraging… Thanks for sharing

  402. Ruth Mony March 5, 2019 at 3:15 pm - Reply

    OOOOhh Dear thank you for the constant inspiration, I’m here for it all. Can’t wait for the next read.

  403. Milcah March 5, 2019 at 3:18 pm - Reply

    Wonderful story

  404. Moreen March 5, 2019 at 3:29 pm - Reply

    Thank you for sharing your story, it proves that loosing weight is possible, and I shall walk it through with you.

    Please share with us how toxic your marriage was and also on the different ways of losing weight you tried but failed

  405. maureen March 5, 2019 at 3:35 pm - Reply

    this is inspiring kindly talk about your divorce journey plus in depth about diets that didn’t work in two years…and the diet that worked after….keep sharing…. sharing in caring….n when one knows that they are never alone and there is hope….lives get transformed!!!

  406. Charity March 5, 2019 at 3:44 pm - Reply

    This is encouraging. You are quite an inspiration

  407. Carol March 5, 2019 at 3:57 pm - Reply

    Wow.You are really strong.
    Please talk about your experience with domestic violence. Glad you overcame

  408. Rebecca mugo March 5, 2019 at 3:58 pm - Reply

    It’s so inspiring…. Thanks for sharing

  409. Joyce March 5, 2019 at 4:07 pm - Reply

    Thumbs up Jane am inspired

  410. Maggy March 5, 2019 at 4:14 pm - Reply

    Thanks for the encouragement Jane..am struggling to loose wait n especially around my tummy and alot of cellulite on my thighs…kindly advice me

  411. Beatrice March 5, 2019 at 4:22 pm - Reply

    Hi Jane,thank you so much for this inspiring story. Want to know how you finally dealt with your diet. Furthermore, about the domestic violence that led to divorce

  412. Ruth Chege Stanley March 5, 2019 at 4:24 pm - Reply

    Hongera Jane Mukami.
    Generosity is a virtue; Asante for sharing your personal life experience.

    I just finished my first detox program almost a fortnight ago, Mine would be to MAINTAIN and NOT bounce back to bad eating habits as it has been.

    I am willing to follow you closely and get #mybikinibody.

  413. Carolyne March 5, 2019 at 4:31 pm - Reply

    Thank you for sharing.

  414. Jeannette March 5, 2019 at 4:32 pm - Reply

    Thank you for sharing. I feel motivated..

  415. Mercy March 5, 2019 at 4:40 pm - Reply

    Thanks for sharing Jane,,,ur a hero

  416. Ruth Ngugi March 5, 2019 at 4:41 pm - Reply

    Very encouraging. I am struggling with weight. You are such an inspiration.

  417. Archie March 5, 2019 at 4:49 pm - Reply

    Wow, this is very couraging. My main problem is i reach day 3 or 4 and i give up. I need to be able to finish my detox.

  418. Regina March 5, 2019 at 4:49 pm - Reply

    Wow so encouraging

  419. Cate March 5, 2019 at 4:50 pm - Reply

    Aww❤️❤️❤️❤️

  420. lulu March 5, 2019 at 4:58 pm - Reply

    thanks for sharing,am also going through a transition and its not easy… and am not good with sharing with others.am eating a lot of wheat products and looking at my workout DVDs..I just pray I find strength to wake up and exercise coz I know how good it makes me feel.

  421. Rose March 5, 2019 at 5:34 pm - Reply

    Thanks for sharing, please share your experience with domestic violence as that is still a hushed topic in many ways and you could help save a life.

  422. ESTHER LUVINDI March 5, 2019 at 5:35 pm - Reply

    Your story is so inspiring. That shows that everything is possible with commitment and hard work. For the good work you are doing in helping women achieve their dreams may God bless you

  423. Ruth March 5, 2019 at 5:35 pm - Reply

    Thanks alot for sharing your story.
    Very very encouraging
    Where there is a will there is a way

  424. Nancy March 5, 2019 at 5:36 pm - Reply

    Thanks for encouraging women. Please talk about your experience so that you can give a sister strength to make that decision

  425. Barbie March 5, 2019 at 5:44 pm - Reply

    Never felt so encouraged,i pray to have the same determination n consistency as urs..your truly a trainer by profession

  426. Monicah kamau March 5, 2019 at 6:19 pm - Reply

    Thanks for Sharing your story. Am encouraged

  427. Wambui March 5, 2019 at 6:22 pm - Reply

    Very encouraging article. Hope to get where I desire to be soon

  428. Yvette March 5, 2019 at 6:23 pm - Reply

    Encouraging story !! I would like to know how you got away from the toxic marriage..

  429. Lydia March 5, 2019 at 6:24 pm - Reply

    Very inspiring. The other story would also encourage someone🤩. Tummy loss without losing weight still a huge challenge

  430. Ruth March 5, 2019 at 6:35 pm - Reply

    Thanks for sharing. It means a lot to me (us) who are struggling with weight loss.

  431. Sylvia March 5, 2019 at 7:05 pm - Reply

    Lower belly fat is my biggest challenge,it’s really frustrating.

  432. Shi March 5, 2019 at 7:17 pm - Reply

    Thanks for sharing.

  433. Janet March 5, 2019 at 7:59 pm - Reply

    You are always an inspiration, looking forward to the story of your divorce. When I grow up, I want to be like you.

  434. Lamakera March 5, 2019 at 8:24 pm - Reply

    Very encouraging Jane

  435. Catherine March 5, 2019 at 8:24 pm - Reply

    Great…. So inspired

  436. Kathure March 5, 2019 at 8:58 pm - Reply

    You’re such an inspiration. I love your weight loss journey. Tell us more about the diets. Also you can really help a lot with more in-depth information on domestic violence, it’s been our country’s latest worst menace.
    Meanwhile, am of thr right weight, i presume,am 63, with and my height as 5.4.. my BMI is normal, but then i have issues with my tummy. I want a flat tummy. How do i achieve this?
    Thank You Jane!!

  437. Halima March 5, 2019 at 9:31 pm - Reply

    Ohhh nice challenge

  438. Essie March 6, 2019 at 12:41 am - Reply

    Thanks for sharing. This is relatable and encouraging. If you have tips on lower belly fat loss, please share. Can’t wait to read on the divorce. Thanks for everything Mukami.

  439. Nancy March 6, 2019 at 1:55 am - Reply

    Thanks for sharing, you have really inspired me, I also interested in loosing the lower, I’m one of those who get bored after working out sometimes, thank you.

  440. Lucy Karuri March 6, 2019 at 4:22 am - Reply

    Mukami, you’re a powerful woman physically and spiritually. You have taught me alot and as i big sister., so proud of you.

  441. Lillianne N Munialo March 6, 2019 at 5:32 am - Reply

    This is so very encouraging n insightful.
    My greatest setback is starch.
    I will inbox you for a deeper understanding of how I can overcome the craving for chapos n ugali.
    You are a blessing n looking real good girlie.

  442. cesh March 6, 2019 at 5:45 am - Reply

    Very focused. Thanks for sharing

  443. Lilian March 6, 2019 at 5:54 am - Reply

    Very encouraging.Thank you

  444. Rhoda March 6, 2019 at 6:31 am - Reply

    Very encouraging, thanks for sharing your journey. I survived a near death domestic violence not so long ago and I would like to know how you overcame the trauma and moved on successfully. I would also like to know how to loose weight and keep it off especially what food to eat and vice versa. You look fabulous.

  445. Beth mukami March 6, 2019 at 6:43 am - Reply

    Thanks for you story it’s encouraging.. My problem is arms..I lost 5kgs during the 21days of challenge.. Thanks a lot my namesake

  446. Alice Karanja March 6, 2019 at 6:50 am - Reply

    I have read this when am almost giving up. Thanks Jane am encouraged not to give up.

  447. Mercy March 6, 2019 at 6:55 am - Reply

    Wow!! so inspiring

  448. Virginia March 6, 2019 at 7:16 am - Reply

    Inspiring weight transformation journey and an sure your divorce story will inspire as well. So many women go through domestic violence and they would love to know they are not alone.

  449. Wairimu Ngugi March 6, 2019 at 7:54 am - Reply

    Encouraging! Thanks for sharing.

  450. Almah March 6, 2019 at 8:43 am - Reply

    Hi Jane. Would like to know more about your divorce journey. Thanks for always being an inspiration.

  451. Lucy March 6, 2019 at 8:43 am - Reply

    Encouraged. Thanks Jane for the piece.

  452. Carla March 6, 2019 at 9:12 am - Reply

    Lower belly fat makes even the best dressed me feel like a snug!! It is so frustrating Jane.

  453. Patricia March 6, 2019 at 9:16 am - Reply

    You are an inspiration girl, well done. Am really motivated by your journey, the decision you made changed & made you who you are. Inspiration! Motivation! Life changing!

  454. Joyce March 6, 2019 at 9:31 am - Reply

    A blessing in disguise.Indeed choices have consequences.Your decision is a blessing and benefit to many. I just love that you do what you preach in terms of leading a healthy lifestyle.Keep up the motivation girl.

  455. Esther March 6, 2019 at 9:34 am - Reply

    Thanks for sharing, it’s encouraging

  456. Grace March 6, 2019 at 12:19 pm - Reply

    This is so inspiring for weight loss,my problem is belly fat,very stubborn.kindly assist.

  457. Jane March 6, 2019 at 12:57 pm - Reply

    That’s very encouraging.

  458. JOYCE MWANGI March 6, 2019 at 2:17 pm - Reply

    Thank Jane for he encouragement on daily basis.

    I really need cut my weight ….. kindly advise.

  459. Gumato March 6, 2019 at 2:30 pm - Reply

    This is so inspiring. Thanks jane

  460. Mary March 6, 2019 at 3:19 pm - Reply

    Inspiring

  461. Hellen March 6, 2019 at 3:33 pm - Reply

    How do I get rid of my tummy

  462. Stella March 6, 2019 at 4:27 pm - Reply

    You are such an inspiration. What you have achived after the divorce and your weight loss journey makes you the great woman you are today. You got the bikini body!yey!Thanks for opening up and sharing. Thanks for teaching us alot on facebook and the advice you share on nutrition and training.

  463. Lorna Rupia March 6, 2019 at 5:31 pm - Reply

    Very encouraging Jane. Thank you for sharing this experience. There is yet more for you to share on domestic violence. I believe it will build up many women’s self-esteem. God bless.

  464. Mary March 6, 2019 at 10:20 pm - Reply

    Thank you Jane, you talked about nutrition and hormone balancing at one point can you kindly explain the Hormone part?

  465. joyce March 7, 2019 at 7:39 am - Reply

    Thank you so much for all you have been sharing with me. It has really inspired me and I feel I should also never lose hope and really following your steps and this year will make it. please share about domestic violence many women are going through hell and they opt to keep quit,thanks Jane

  466. Florence March 7, 2019 at 9:10 am - Reply

    Always inspiring Jane – and thanks for sharing your story!! Blessings.

  467. George March 7, 2019 at 1:19 pm - Reply

    Very inspiring personal experience Mukami.
    How long had you been married?
    I would surely like to know more about your experience with domestic abuse and what gave you the strength to leave, while you were relatively young.

  468. Pauline Wa-kabue March 7, 2019 at 7:27 pm - Reply

    Thank you for sharing this! It would be awesome to provide a few more details on the divorce (whatever you are comfortable with). There are scores of people who are stuck in abusive marriages or relationships. On the other hand, those who leave these relationships struggle for years with other issues, e.g weight, self esteem, trust, etc. Thank you for always being open to help others through your own narratives!

  469. Catherine March 8, 2019 at 5:03 am - Reply

    It’s like you’re talking about me diffrence is i am 40yrs this June. This gives me hope that I still can change my situation

  470. Ginny March 8, 2019 at 6:56 am - Reply

    Wow congratulations girl

  471. Marion March 8, 2019 at 8:35 am - Reply

    Thats soo encouraging Jane.my problem is upperbelly it has been big for as i can remember 12yrs old.

  472. Gladys Mwangi March 8, 2019 at 9:16 am - Reply

    You’re such an inspiration. Thank you for making such a bold decision and through that so many of us are encouraged and believe we can make it too. Please share your life in the abusive relationship so that one can be encouraged too and find boldness to walk out and stay out.
    Lots of love 😘

  473. Jane March 9, 2019 at 8:01 am - Reply

    What a decision , to fully rediscover who you really are..your decision has changed many peoples life…Kudos Kudos Jane

  474. Croydon March 11, 2019 at 8:19 am - Reply

    Would love to know more on the divorce and diets.

  475. liz March 11, 2019 at 8:37 am - Reply

    This is so encouraging.you have really inspired me. observing my nutrition has been my biggest challenge. Now i think its high time i change my lifestyle and begin all your challenges and walk this fitness journey with you

  476. Liz March 11, 2019 at 8:49 am - Reply

    this is so encouraging to those who are suffering in silent…kudos Jane. about the my weight loss journey the biggest challenge i have is checking on what i consume daily. need to change my eating habits soonest and start your challenges and i believe i will get there slowly and sure

  477. scarlet March 11, 2019 at 8:55 am - Reply

    Your story is so inspiring.I have also been chubby all my life but working on my weight hope to achieve the desired weight. Currently am on the wheat challenge day 11.So far so good.

  478. Margaret Natalie March 11, 2019 at 2:16 pm - Reply

    Awesome read, awesome initiative. I would like to know more about how you got the courage to end an unhappy marriage and how you rose from it.

  479. Rita March 11, 2019 at 5:04 pm - Reply

    Kudos Jane,you are such an encouragement

  480. Nditebya Lilian March 12, 2019 at 9:26 am - Reply

    your story is so amazing l have overweight since childhood and everyone could attribute to it being a family gene . am just done with the 10 day detox and am loving myself well hell yes it wasn’t the family genes as they would always say. currently want to start the no wheat sugar challenge

  481. Christine March 12, 2019 at 11:25 am - Reply

    Sooo inspiring… keep up Jane you don’t know how many lives you have changed… personally I have gained alot from your insights..gal be blessed to continue being a blessing to us..

  482. susan kamau March 13, 2019 at 1:03 pm - Reply

    What an article,! keep it up>

    I have a stubborn tummy which developed immediately after my first born 13 yrs ago. By the way am 37yrs now. Before then, I used to be the size 26(waistline) gal and sometimes I blame my family planing method ( depo) because to weeks later I looked like i was ballooned

    Oh before i forget am also a divorced determined woman.

    I would like to hear more about the story

    Thank you

  483. Hildah March 13, 2019 at 7:28 pm - Reply

    Comment…A great story. I would like to hear the rest of it.

Leave A Comment

Skip to toolbar