Hunger Is Good For You…

Hunger is a feeling of discomfort or weakness caused by lack of food, coupled with the desire to eat…

Did you know that short-term hunger is great especially if you are trying to lose weight?

Yes it’s true…

You eat when you feel hungry and it’s this feeding process that has led to some of the many health issues that we are experiencing today. Food timing, portion, and quality contribute to weight gain.

You see, the body LOVES predictability. It loves anticipating perfectly portioned, well-timed meals hence why an eating schedule is essential for weight loss.

What is an eating schedule? Think of a newborn baby. He/she breastfeeds every 3 to 4 hours around the clock without fail, and irregardless of time. That’s a perfect example of structured eating. The industrial revolution of the 1800s regularised the nature of the workforce demographics and industrial sectors, and therefore the working conditions also regularised the times when we eat…this gave birth to today’s breakfast, lunch and dinner timings.

Unfortunately, despite having a 3 meal a day eating format, not everyone adheres to this or if you do, the quality of what you’re eating might be lacking and/or portions.

When you decide to lose weight, it’s imperative for you to add structure to your eating habits; eat all meals and snacks at the same time every day similar to a newborn baby.

As your body begins shifting from sporadic eating patterns and adapting to the new structure, you WILL experience hunger pangs. Do not panic, wait it out, stick to your schedule and let the body adapt. You will be pleasantly surprised to notice the hunger dissipating over 2 to 5 days.

Where does the hunger go?

During the 2 to 5 days, you are resetting the “appetite thermostat” as well as leptin and ghrelin [satiation and hunger hormones], hunger readjusts and it gets easier to stick to your eating plan. If you give in during the 2 to 5-day hunger or readjustment period, then the appetite thermostat doesn’t adapt and you are stuck at always being hungry, overeating and never losing weight.

Creating the eating schedule will work wonders assuming you are also practicing portion control and eating the right food items/clean eating; minimizing low-quality foods such as processed foods, wheat products, fried foods e.t.c. Working out is also good, but 80% of your weight loss is what you eat.

Would you like to know the easiest way to get started on eating the right things/clean eating, on a good eating schedule and get your hunger under control?

Get my 30 Day meal plan! In Eat Clean Get Lean, the 30-day meal program, I’ve provided structured + portioned Kenyan meals and details on how to time these meals. I provide 30 days worth of breakfast, snacks, lunch and dinner options including portion sizes for you to follow along.

Mother’s Day Is around the corner! Take advantage of the Mother’s Day Sale while my Ebooks are on 50% sale until Monday, May 13th. Payments can be made to Buy Goods 272786 or using master/visa card on the website. Click this link ->>>ebooks.janemukami.com

Items below are also on sale ladies – : A waist trainer to get that snatched waist now that you’re eating clean. DIM – hormone balancing pills that help manage weight loss, pcos, regulate periods e.t.c. Thermo belt to heat up your mid-section as you workout and help increase fat melting. Stevia – the healthiest zero calorie sugar in the world that’s recommended for diabetics. Resistance bands for toning, sculpting and building strength.

Lastly, 10 Day Detox Delivery (Nairobi) Begins on Monday, May 13th. The delivery plan has a 90% SUCCESS rate because we eliminate the daily manual tasks or worry about food preparation, ensure food is perfectly portioned and delivered to your home or office. You also get to become part of my personal WhatsApp group coaching during the 10 days of detox.

Let us support you during your detox process and have you not be part of the 60% that fail or give up on the detox. See price information below but pls note prices reflect delivery to CBD. For all other areas please call or text 0715 503050 for more info.

Now that you have learned about hunger, It’s time for you to take control of it, tame it by waiting out the discomfort. You can do it!

2019-05-09T01:52:33+00:00 By |Uncategorized|87 Comments

87 Comments

  1. Joyce May 9, 2019 at 2:19 am - Reply

    Hey Jane, kindly advise on Intermittent fasting
    have you done any research on it, plus if you have thought of venturing it please inform, have widely searched on it, but since you are the expert would love to know more, l have bought all your programs
    am now into the Intermittent fasting and since your the expert would like to get your call on it
    Thanks Jane

    • Jane Mukami May 9, 2019 at 4:13 pm - Reply

      IF is great but ONLY when done right with the right quality of food, right portions and consistency. I’ve been IFing since 2013 but i use it as a tool for a given period of time.

  2. Esther May 9, 2019 at 3:13 am - Reply

    Thank you for this information.Its helpful.

    • Lucie May 9, 2019 at 5:44 am - Reply

      Very helpful information. I will try it out. I will try this out. Thank you Jane

  3. Penninah wambui kiama May 9, 2019 at 3:17 am - Reply

    Thanks so much Jane mukami you are a really helpful God bless you mightily gdday

  4. Sarah Waime May 9, 2019 at 3:21 am - Reply

    Always humbled to get an email from you thanks and stay blessed

  5. Ann May 9, 2019 at 3:23 am - Reply

    Thanks for the info

  6. Christine May 9, 2019 at 3:27 am - Reply

    Thanks for the information

  7. Penninah wambui kiama May 9, 2019 at 3:31 am - Reply

    My only concern is that I have lost wait frm 78-73 but my tummy is still there making me look pregnant am a mother of two boys aged 6and 3years both through CS

  8. Maureen May 9, 2019 at 3:42 am - Reply

    Thanks for this great information, we learn new things every time.

  9. Irene njoroge May 9, 2019 at 3:45 am - Reply

    Thanks so much Jane for all the information that you send. It’s very helpful.God bless you!

  10. Mercy ngugi May 9, 2019 at 3:53 am - Reply

    Thanks Jane. Very educative!

  11. Britta Lovie May 9, 2019 at 4:01 am - Reply

    Thanks Joy for sharing this information am greatful and will comply.

  12. Jemimah May 9, 2019 at 4:09 am - Reply

    I didn’t know.rhanks for the information.

    • Mary Oruoch May 9, 2019 at 6:49 pm - Reply

      Thanks Jane for the advice you always give. May Jehovah Rapha continue to bless you in all that you do. God bless you.

  13. Emmy May 9, 2019 at 4:33 am - Reply

    Thank you so much

  14. Lucy May 9, 2019 at 4:54 am - Reply

    Waoh,not been so keen on your emails but now it’s a must read.Thank you Mukami.ineedto look the 30day meal plan .Asante,That I’m a.

  15. Phidilia mwashindo May 9, 2019 at 4:56 am - Reply

    Thanks for the information

  16. Noelyne May 9, 2019 at 4:58 am - Reply

    Very informative thanks Sana JANE

  17. Liz May 9, 2019 at 5:02 am - Reply

    Thank you

  18. Sarah May 9, 2019 at 5:11 am - Reply

    Thanks Jane for the info

  19. Will May 9, 2019 at 5:17 am - Reply

    Thanks for this.

  20. Michelle May 9, 2019 at 5:21 am - Reply

    Thank you Jane. Now m know hunger is not such a bad thing just something the body does because it is used to being feed at certain times. Time to tame it..

  21. Lorna May 9, 2019 at 5:40 am - Reply

    Good read and very helpful.will try timing my meals.good day

  22. Caroline Muya May 9, 2019 at 5:55 am - Reply

    Very informative and i am looking forward to the detox challenge starting Monday.

  23. Betha May 9, 2019 at 5:55 am - Reply

    Thank you Jane Mukami

  24. Tonigher May 9, 2019 at 6:05 am - Reply

    This is helpful and thanks for sharing.

  25. BEATRICE May 9, 2019 at 6:09 am - Reply

    Thank you dear, how can i get the thermostat belt for tummy and first how does it work?

  26. Anne May 9, 2019 at 6:10 am - Reply

    its helpful ,thanks

    • Susan May 11, 2019 at 2:25 pm - Reply

      Thank you jane, very informative

  27. Nelly May 9, 2019 at 6:13 am - Reply

    Thank you Jane

  28. Lucy May 9, 2019 at 6:37 am - Reply

    I have learned something new. Thank you for the lesson

  29. Jelagat May 9, 2019 at 6:47 am - Reply

    Nice message there, thanks Jane

  30. Meggy May 9, 2019 at 6:50 am - Reply

    Thank you Jane that is very informative
    Will put that into practice

    • Nyambura May 9, 2019 at 1:04 pm - Reply

      Be blessed Jane. Have learnt a good thing today.

    • Alice May 9, 2019 at 1:14 pm - Reply

      Thank you Jane.
      Am informed.

  31. Leila May 9, 2019 at 7:26 am - Reply

    Its helpful thank u

  32. Rachel May 9, 2019 at 7:40 am - Reply

    Thanks Jane for advice I really appreciate your efforts to educate us on healthy living

  33. Nzisa May 9, 2019 at 7:43 am - Reply

    Thank you for sharing that Jane. Its really helpful.

  34. milly May 9, 2019 at 8:27 am - Reply

    Learnimg on how to help myself

  35. CHRISTINE May 9, 2019 at 8:48 am - Reply

    THIS IS SO IDEAL. THANK YOU JANE.

  36. kate May 9, 2019 at 9:10 am - Reply

    thanks Jane, you are the best.

  37. christine May 9, 2019 at 9:17 am - Reply

    This is what i needed as motivation…Am in day four of the 10day detox and it is getting easier everyday..thank you jane mukami

  38. lorna May 9, 2019 at 9:34 am - Reply

    hello Jane thank you for the information.How about you create a challange that involves intermittent fasting

    • Jane Mukami May 9, 2019 at 4:02 pm - Reply

      a regular 21 day challenge wouldn’t work because there are several steps to doing IF effectively 🙂 I am however creating a paid + guided 4 week challenge for this…stay tuned!

  39. Gertrude Naru May 9, 2019 at 10:24 am - Reply

    This is encouraging and helpful, but how do we access or pay for this am in Uganda, some ideas plz

    • Jane Mukami May 9, 2019 at 3:56 pm - Reply

      you can get the programs from the website using your bankcard or find mpesa services.

  40. mercy May 9, 2019 at 10:30 am - Reply

    Thanks i will try timing my meals

  41. Sarah May 9, 2019 at 11:15 am - Reply

    Hi Jane thank u so much for this wonderful information. I have learnt alot from it

    • Linda May 9, 2019 at 8:44 pm - Reply

      Thank you for the information how can I get those books in Nairobi do you deliver?

      • Jane Mukami May 10, 2019 at 2:26 pm - Reply

        once you make payment you will be contacted and books delivered via email.

  42. Mercy May 9, 2019 at 11:40 am - Reply

    Thanks for the information. It’s helpful.

  43. Dorothy May 9, 2019 at 12:15 pm - Reply

    Thanx jane

    • Florence Ngeru May 28, 2019 at 9:00 pm - Reply

      You doing a good job. Keep it up and continue helping us on this journey

  44. Christin Manja May 9, 2019 at 12:44 pm - Reply

    Very informative, thanks Jane

  45. lucy chapa May 9, 2019 at 1:08 pm - Reply

    Comment…This is very helpful. Thanks for the information

  46. Teresia May 9, 2019 at 1:26 pm - Reply

    Comment… Thanks. Amazing now time to try it

  47. Esther May 9, 2019 at 2:34 pm - Reply

    Thanx so much Jane.

  48. Ivy May 9, 2019 at 3:09 pm - Reply

    Thank you for sharing..allow me to ask is intermittent fasting good or bad

  49. Sarafina Wairimu May 9, 2019 at 3:45 pm - Reply

    Thankyou @Jane for the motivation

  50. Margaret Kirera May 9, 2019 at 4:12 pm - Reply

    Great information.Thanks Mukami

  51. Gabriel Wambua May 9, 2019 at 5:44 pm - Reply

    Comment…Thanks Milani for the email. I’m concluding the 10 day detox tomorrow and I’m feeling really wonderful. Just noticed I’ve lost 10 kg and definitely planning to start the eating clean program from Sunday. Thanks a lot for being there for us.

  52. Gabriel Wambua May 9, 2019 at 5:46 pm - Reply

    Comment…Sorry i meant 5kg not 10.

  53. Esther May 9, 2019 at 6:02 pm - Reply

    Thanks , have learned a lot from your information be blessed

  54. Doreen May 9, 2019 at 6:47 pm - Reply

    Thanks so much Jane Mukami. I found this very informative

  55. Ann May 9, 2019 at 7:48 pm - Reply

    Thanks Jane you are such a dear ,stay blessed girl

  56. Pauline May 10, 2019 at 2:44 am - Reply

    Hi Jane.Thank you for the information. I’m really Interested with the hormones regulating pills. How will I get them. How long does it take? Give me more information on this,thank you.

  57. Diana May 10, 2019 at 5:20 am - Reply

    The thank you Jane.

  58. Mourine May 10, 2019 at 5:40 am - Reply

    Thanks a lot although I have a medical issue that’s hindering me from getting a flat tummy

  59. DELYNE May 10, 2019 at 6:06 am - Reply

    thanks jane.

  60. Alice Ndambuki May 10, 2019 at 7:36 am - Reply

    Thank you Jane for this great info. I have bought all your programs. waiting for the 4 week challenge. Stay blessed gal

  61. Penny May 10, 2019 at 9:43 am - Reply

    Thanks so much Jane for sharing with us the great information. God bless you always.

  62. caroline May 10, 2019 at 11:59 am - Reply

    Very informative and helpful. Thanks

  63. JANE May 10, 2019 at 7:08 pm - Reply

    Thank you Jane for the info

  64. CATHERINE May 11, 2019 at 10:58 am - Reply

    Very helpful. Thankyou so much Jane

  65. Grace May 12, 2019 at 3:13 pm - Reply

    Thank you for the information

  66. winnie lelei May 13, 2019 at 5:33 am - Reply

    Asante sana for the great information. it is way to go

  67. margaret May 13, 2019 at 3:51 pm - Reply

    Quite informative,thank you

  68. Susan May 15, 2019 at 8:26 am - Reply

    great piece

  69. Agnes May 15, 2019 at 4:55 pm - Reply

    Thanks jane for the info,

  70. ELIZABETH May 15, 2019 at 7:12 pm - Reply

    Thank you Jane,you make healthy living a lifestyle for everyone.

  71. Dorothy May 17, 2019 at 11:33 am - Reply

    Thanks Jane for the information, I always like your programme

  72. Naima May 18, 2019 at 9:32 am - Reply

    Hi Jane plz can yu do IF programme like 10 days detox. Like what to eat ,thank you

    • Jane Mukami May 22, 2019 at 12:01 am - Reply

      There is already a program like that. check out eatclean.janemukami.com

  73. Teri May 28, 2019 at 1:45 pm - Reply

    Always so helpful Jane!

  74. Dog names June 20, 2019 at 9:00 am - Reply

    Maintaining a constant eating schedule helps in weight loss. Eating my lunches late in the day has also helped me lose weight. Hunger forces the body to start using the fat reserves!

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