The Ultimate Booty Builder – Fire hydrants + Leg lifts

I simply love fire hydrants! Here are 4 reasons why:

  1. They burn/hurt which means the gluteus maximus muscle group is activated and engaged!
  2. They require zero equipment and can be done in the comfort of your home
  3. Unlike other booty building workouts, they are easy on the knees…maybe because you’re on your knees ๐Ÿ™‚
  4. They are effective!!

Try them out!! Happy booty burning!

One Comment

  1. Ruth November 29, 2017 at 5:35 am - Reply

    fire hydrants and leg lifts they are a killer, you kinda feel the burning, as much as they are not my favorite but i like doing them.

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