8 Tips For a Guilt Free Valentine’s Day

Love Celebration Day is here and with celebration comes flowing wine, chocolates, and good food!!

Here are 8 tips that can help make it a guilt free celebration:

  1. Day before Love Day eliminate all the carbs from your diet! Eat lots of protein and vegetables and save the carbs for Valentine’s day!
  2. Engage in a great workout on both saturday and sunday to boost your metabolism and have it waiting to burn away those ‘love’ calories.  You will feel great and enjoy the extra boost of energy 😉
  3. On Valentine’s day do not starve yourself waiting to indulge on that special Valentine’s brunch, lunch on dinner.  Starving yourself will make you over eat which will leave you exhausted, kick the body into fat storage mode and have you regretting the meal come monday morning. Eat your regular meals and snacks through out the day.
  4. Drink as much water as you can the day before and on Love Day
  5. Appetizer – start with a green salad appetizer instead of reaching for the bread basket.
  6. Main course – Go for chicken, or seafood. If red meat is preferred then select lean cuts of steak, lamb, pork, bison, venison etc.
  7. Dessert –  chose small perfectly portioned desserts or stick to desserts with fruit such as chocolate covered strawberries or fruit, dark chocolate. For ice cream go for sorbet’s
  8. Drink – Wine or clear liquors such as vodkas are the best alcoholic alternatives compared to calorie heavy brews such as beer.
Don’t forget to focus your attention on enjoying your mate’s company and conversation over dinner 😉
There you have it!! Enjoy a guilt free celebration of Love Day…From me to you, With Love!
Monday, We get clean up the food, hit the gym hard and keep it moving! #Living #Balance
2017-12-05T13:38:57+00:00 By |Fitness, Food, Motivation, Nutrition|35 Comments


  1. L.perre February 13, 2016 at 4:01 am - Reply

    I’m on Day 5 of my detox. I told my husband, absolutely no chocolate and we can celebrate next weekend. This tips come in so handy. We will stay home and enjoy ours and the kids company while I drink my smoothies and they enjoy a red velvet I’ll bake for them, lolz

  2. Margaret February 13, 2016 at 4:41 am - Reply

    Oh Jane you are a God sent. My body is changing in ways I never imgined, thanks to you and all fb members of your group. I will definitely enjoy my Valentines!!

    • Jane Mukami February 13, 2016 at 7:02 pm - Reply

      So glad to hear that your body is changing keep it up and congrats!

  3. Violet Mudibo February 13, 2016 at 4:55 am - Reply

    You are really an inspiration. Thanks for the healthy advice

  4. Hanna Waweru February 13, 2016 at 5:22 am - Reply

    will try my best ooo

  5. Margaret Nekesa February 13, 2016 at 5:41 am - Reply

    Thanks mum,allow me to call you so ,because you are my hero.

    • Jane Mukami February 13, 2016 at 7:02 pm - Reply

      🙂 you’re welcome

  6. Defence February 13, 2016 at 6:03 am - Reply

    Great tips.
    Many thanks Jane and many blessings.

    Hugs and kisses!!!

  7. Esther February 13, 2016 at 6:14 am - Reply

    very informative here

  8. preciouspendo February 13, 2016 at 6:52 am - Reply

    Hehehe got me there ! THANKS LOTS…..hugs

    • Jane Mukami February 13, 2016 at 6:58 pm - Reply

      You’re welcome 🙂

  9. Snyder agoyser February 13, 2016 at 6:53 am - Reply

    Thanks Mukami so much

  10. Judy February 13, 2016 at 7:26 am - Reply

    Thanks mukami.

  11. Maria February 13, 2016 at 9:57 am - Reply

    Thank you Jane

  12. Anne Gichuru February 13, 2016 at 10:20 am - Reply

    Thanks Jane….. am watching ma weight n tht has helped alot coz cum monday gym ni lazima

    • Jane Mukami February 13, 2016 at 7:01 pm - Reply

      You’re welcome and come Monday go hard! Good luck!

  13. julia February 13, 2016 at 10:23 am - Reply

    Thnks and God bless u

    • Jane Mukami February 13, 2016 at 7:00 pm - Reply

      Thanks Julia!

  14. Hilda Kyobe February 13, 2016 at 10:45 am - Reply

    Jane, thank you so much.You have been my rold model and have been following your page.I have managed to loose 12 kgs since 18th May till now Feb 2016.I have been vigilant with exercising and clean eating diets.I appreciate you and please thanks for the rich heart of sharing to allow ladies get in shape.I have tried sofar and results are tremendous.
    Happy Vals Day
    Love u

    • Jane Mukami February 13, 2016 at 6:59 pm - Reply

      Congrats Hilda on your great progress and you are most welcome! Keep up the good work!

  15. Jacky Afwande February 13, 2016 at 11:11 am - Reply

    Great stuffs Jane..

  16. Jacky Afwande February 13, 2016 at 11:11 am - Reply

    Great stuffs Jane..

    • Jane Mukami February 13, 2016 at 6:59 pm - Reply

      Thanks jacky!

  17. lucy February 13, 2016 at 1:22 pm - Reply

    thanks Jane for being so caring. Happy Val’s enjoy.

  18. Susan Wangugi February 13, 2016 at 4:03 pm - Reply

    Thanks jane dear for the tips and a happy valentine’s to you too.

    • Jane Mukami February 13, 2016 at 6:58 pm - Reply


  19. fridah February 13, 2016 at 9:14 pm - Reply

    Thank you soo much Mukami, we are greatfull for the good motivation,sisters keepers God bless you all and enjoy your valentine too.

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