10 tips for surviving the holiday events


The holidays present a time for letting loose…literally.  It’s also the time of year when it’s super easy to pack on extra weight in the name of making merry, thanks to those huge parties with endless supply of free food and drink.

Here are 10 tips that will help you not overdo it…

  1. Get your workout out in earlier in the day to get your metabolism going
  2. Avoid “fasting” before a holiday meal or event. Waiting to have 1 big meal leads to over eating
  3. At event start by eating healthy items such as salads and soups, protein before moving on to desserts.
  4. Alternate an alcoholic beverage with water or tonic water
  5. Eat mindfully – stop and think about what you’re eating. If you know something doesn’t support your health, 3 bites is all you need. Make those 3 bites count by making sure it’s something you really like. Sometimes we eat items we don’t care about because they are available.
  6.  As you enjoy the ‘unhealthy items’ kill the guilt Its okay to enjoy foods that you don’t enjoy on the regular but in moderation
  7. Remind yourself that all the foods available during the holidays are also available all year round to avoid over indulging in them. They will always be there
  8. Politely say no to ‘food-pushers’ who keep encouraging you to go for seconds, or more dessert etc
  9. Don;t hang around the buffet table or bar all night long, you will keep having more (drinks or food) walk around and socialize instead of eating.
  10. After it’s done, clean it up the next day. It’s easy to let celebrations and overindulging to linger on for 4, 6 days or weeks…before you know it, you’ve dug yourself a hole that will take a lot of get out of #moderation

Happy Holidays!



  1. Meggy December 13, 2017 at 4:06 pm - Reply

    This is very helpful thank you very much. I’m challenging myself this time by not over doing Xmas and new year, i started my reset on 1st dec and planning to go through the festive season without cheating but eat clean. So far things are working, thus will continue till end of March when I will weigh and take measurements for a photo shoot at the gym. Then continue again with reset till end of July for my big holiday to kenya. I’m determined to do this.

  2. Doreen December 13, 2017 at 4:08 pm - Reply

    Thanks a lot Jane, you dont know how helpful your blog posts have been to my fitness journey. more importantly this particular one 🙂

  3. Sarah December 13, 2017 at 4:13 pm - Reply

    Thanks very insightful

  4. Cherop December 13, 2017 at 4:15 pm - Reply

    Great insight,I will surely have this in mind

  5. Abel Gichua December 13, 2017 at 4:19 pm - Reply

    Very educative information,am following the tips wholesomely.

  6. Jane mukami December 13, 2017 at 4:34 pm - Reply

    Wow am in .this holiday wonna eat heathy n maintain my wt

  7. Nduta December 13, 2017 at 4:37 pm - Reply

    For the third year in a row my weight has held steady and I’m so proud of myself! I’ve been faithful at the gym and with clean eating and with time I noticed that I’ve bexome quite protective about my gains – I know how hard I’ve worked and even though I intend to enjoy the holidays, I won’t compromise because I know how far I’ve come

  8. Cecilia Wambui December 13, 2017 at 4:37 pm - Reply

    Very important Tips am surely going to try this,. Stay blessed Jane Mukami

  9. Lilian December 13, 2017 at 4:37 pm - Reply

    Point taken thanks a lot .no adding wt.

  10. Margie December 13, 2017 at 4:41 pm - Reply

    Thanks for the tips..helpful n encouraging especially after i just did 10day detox..n i feel so gooooood.👱👌

  11. Winnie adisa December 13, 2017 at 4:44 pm - Reply

    Thanks for the advice.. Really appreciated

  12. Sharon Lelia December 13, 2017 at 4:52 pm - Reply

    Thank you so much Jane!!! This is very helpful! For me especially as I began clean eating this week and was worried about Christmas.xoxo

  13. Paula December 13, 2017 at 4:54 pm - Reply

    Thanks Jane . . .tuko rada. Another tip I use is using a smaller plate it tricks my mind to think am eating a lot. Anytime I want to snack I drink water fast. I’ve found it helps me cut back on how much snacks I eat. Happy Holidays!!

  14. Mary December 13, 2017 at 4:58 pm - Reply

    This very educating thank Jane.

  15. Joan December 13, 2017 at 5:02 pm - Reply

    Very insightful. Thanks Mukami. Am really learning a lot from your mails. God bless.

  16. Pauline December 13, 2017 at 5:17 pm - Reply

    Very encouraging, will be able to restrain myself and exercise daily. Have learnt a lot, thanks and God bless you.

  17. Joy December 13, 2017 at 5:18 pm - Reply

    Thanks Jane for that advice.

  18. Jerusha December 13, 2017 at 5:30 pm - Reply

    Thanks Jane for taking your time to remind us on eating healthy during the festive season il try n follow the above plus forward the mail to my friends to encourage them on this thanks again

  19. Leah December 13, 2017 at 5:33 pm - Reply

    Great Jane, it’s an encouraging message that one should take positive for the sake of their health. You are truly an angle sent to redeem people a time as this. I salute you. Happy holidays

  20. Emily December 13, 2017 at 5:45 pm - Reply

    Thank u very much Jane. To me am still not satisfied with the weight I have please I need more encouragements like this n the pack

  21. Emily Achieng December 13, 2017 at 5:46 pm - Reply

    Thank u very much Jane. To me am still not satisfied with the weight I have please I need more encouragements like this n the pack

  22. Rebecca December 13, 2017 at 5:49 pm - Reply

    Wow jane am really learning a lit from your emails you av inspired me lot on my journey

  23. Esther Gitau December 13, 2017 at 5:54 pm - Reply

    Very helpful,…just on time,was wondering how ill survive the festice season with all the goodies(junk)around me….am so grateful my dear mukami.God bless u gal

  24. Muthoni December 13, 2017 at 6:00 pm - Reply

    Very helpful. Food-pushers are very difficult to avoid in Kenyan family gatherings. I’ll do my best to avoid them 🙂

  25. Rebecca December 13, 2017 at 6:02 pm - Reply

    I’m still detoxing… This holiday won’t find me with the urge of eating too much.thanks for the information.

  26. Stella Munyi December 13, 2017 at 6:11 pm - Reply

    Kept on telling myself that I can over indulge this festive season but this came at the right time. And just like you’ve put it all the good food will be available through out the year hence no need to over do it. Thanks Mukami

  27. Michelle December 13, 2017 at 6:17 pm - Reply

    Been on a holiday binge since last year,I fell of my fitness wagon,now I am more than determined to love my health more.This holiday I am all for moderation

  28. Isabella Kihiu December 13, 2017 at 6:22 pm - Reply

    This is helpful Jane Mukami, I am strictly working on my weight, I’m 80kg now and I want to go back to my normal weight which is 65kg. Working on it passionately. I know and believe I gonna make it. Thanks for your advice. Happy Holiday..

  29. Cathy December 13, 2017 at 6:23 pm - Reply

    Thanks alot for this… Was almost putting off my reset to Jan, till I saw this.

  30. Wairish December 13, 2017 at 6:31 pm - Reply

    Practical advice.

  31. Claris December 13, 2017 at 6:43 pm - Reply

    Always helpful. 3 bites , waow! Now I know.

  32. Sandra December 13, 2017 at 6:49 pm - Reply

    Thanks Jane. Your email is very insightful. I’m at a point I need to lose belly fat. When I read your email, you kinda picked my brain. Keep the mails coming.😉😉💪🍉🍇🍓🍒🍐🏃🏊🎾🛀

  33. Tammy December 13, 2017 at 6:49 pm - Reply

    This was very helpful… I rarely exercise during the holidays… I will make sure I do it this year.

  34. annshe December 13, 2017 at 7:11 pm - Reply

    thanks this is so halpful specially me who love to eat anything and everything lol

  35. Tessie Barasah December 13, 2017 at 7:21 pm - Reply

    I am just embarking on my workout journey this festive season. thanks for the information. This is commendable work. I do hope I will be able to work and achieve my goals.

  36. Nancy December 13, 2017 at 7:25 pm - Reply

    My son is 7 months I keep procrastinate when to start exercising and detox but am trying to eat small portions and healthy 🙊🙈

  37. Mocha irene December 13, 2017 at 7:33 pm - Reply

    Very encouraging thanks point noted just on time

  38. Jeanne December 13, 2017 at 7:45 pm - Reply

    Thanks for the ammunition, Jane.. Much appreciated.

  39. Marion December 13, 2017 at 8:19 pm - Reply

    Great and achievable tips for the holidays Mukami.
    Thank you.

  40. Alice Bushuru December 13, 2017 at 8:24 pm - Reply

    Thanks lot for your advice and encouragement. God bless.

  41. prisila maundu December 13, 2017 at 8:47 pm - Reply

    thanks jane for the tips.God bless

  42. Penina December 13, 2017 at 9:02 pm - Reply

    Started my holiday earlier and sincerely speaking, i think i have already fallen off. Sitting with people who have been eating as though it was their last got me almost there. I am no longer happy with myself. Thanks for encouragement Jane. I have to pick up myself to get back the self esteem i had gained.

  43. Pety Franz December 13, 2017 at 10:13 pm - Reply

    Thank you for this. Tomorrow I will start my holiday and since in the hotels they tend to make very tempting meals , I will be very watchful . I will try to resist the buffet .

  44. Alawiyya December 13, 2017 at 10:17 pm - Reply

    Good bless you girl.Am learning a lot.

  45. Diana December 13, 2017 at 11:21 pm - Reply

    I was worried going home for vacation. Thanx for the tips.

  46. Tichi Veon December 14, 2017 at 12:22 am - Reply

    Very important information

  47. Peninah Kamau December 14, 2017 at 1:05 am - Reply

    This is great info, thank you Jane

  48. Confidence December 14, 2017 at 3:24 am - Reply

    Thank you very for your tip, will definitely follow them since I’m not planning to gain weight

  49. Rachael munyao December 14, 2017 at 3:34 am - Reply

    Thanks girl for the info…learning alot from you.helpful tips indeed..have a heathy festive season

  50. Miriam December 14, 2017 at 3:41 am - Reply

    Mukami the great.
    Am very much watching about this
    Becoz I don’t want to destroy my fitness.
    Thanx. Mukami marry Christmas

  51. Rachael munyao December 14, 2017 at 3:43 am - Reply

    You are blessed gal..you motivate me quite alot..will continue exercising as i do meals in moderation..have a healthy day

  52. Japheth December 14, 2017 at 4:11 am - Reply

    Good teachings.
    Very helpful.will keenly look on that.

  53. Consolata December 14, 2017 at 4:32 am - Reply

    Very helpful .. Thank you mukami .Happy holidays too

  54. wangui December 14, 2017 at 4:43 am - Reply

    Thanks Mukami.U are one in a million.Will try this

  55. joy December 14, 2017 at 4:46 am - Reply

    This is very helpful happy holidays

  56. Jenn December 14, 2017 at 5:03 am - Reply

    Comment…Thanks so much jane..
    yur such a help..God bless

  57. florence December 14, 2017 at 5:16 am - Reply

    Saying it as it is.this is real.but with such advice.i will eat mindfully

  58. Gaciku Njeri December 14, 2017 at 5:28 am - Reply

    Thank you so much Mukami I’ve been struggling so much with my weight and this is an awesome note to keep me going to my goal.
    God bless you and expand you.
    You have a heart of gold😘

  59. Bilhah December 14, 2017 at 5:32 am - Reply

    Great tips

  60. Loise December 14, 2017 at 5:38 am - Reply

    Thankyou soo much for this helpful tips sometimes we just eat things just because its holiday but with this tips we will be able to watch out.

  61. AGNES GITONGA December 14, 2017 at 6:00 am - Reply

    I really needed this Jane. True holidays are a time when you can pack so much weight. so many get-togethers in the festival season. I hope I will be disciplined.

  62. Terry December 14, 2017 at 6:01 am - Reply

    Those aunties and “cucu’s” who keep pushing you to eat more should be avoided.
    Thanks Jane and Happy Holidays.

  63. wyne December 14, 2017 at 6:08 am - Reply

    thanks mukami for the wonderful message you have just shared to remind us.i personally will work on it to ensure that i achieve ma goals .learning more

  64. wyne December 14, 2017 at 6:08 am - Reply

    thanks mukami for the wonderful message you have just shared to remind us.i personally will work on it to ensure that i achieve ma goals .learning more

  65. wyne December 14, 2017 at 6:08 am - Reply

    thanks mukami for the wonderful message you have just shared to remind us.i personally will work on it to ensure that i achieve ma goals .learning more

  66. wyne December 14, 2017 at 6:08 am - Reply

    thanks mukami for the wonderful message you have just shared to remind us.i personally will work on it to ensure that i achieve ma goals .learning more

  67. Leah December 14, 2017 at 6:17 am - Reply


  68. leonidah December 14, 2017 at 6:19 am - Reply

    thank you alot,ur a motivator,l learn a lot from you

  69. Molly K December 14, 2017 at 6:35 am - Reply

    If there’s something I am glad I did, it is subscribing to your e-mails. The tips you give are very helpful and will certainly keep me off from having new year resolutions but rather continuing with a healthy lifestyle in the new year.
    Keep sending the tips. I hope to give a good response by Easter next year.

  70. Ruth December 14, 2017 at 6:49 am - Reply

    thank you Jane for the tips, let the merry happen on a healthy manner…. be blessed..MERRY CHRISTMAS

  71. RAHAB December 14, 2017 at 6:57 am - Reply

    Happy holidays to queen.

  72. jane Njeri December 14, 2017 at 7:02 am - Reply

    Thanks am learning new tips for living a healthy life. Am determined expecially because of thyroid problems i need to watch what i eat. Its been had to lose weight but i can see a difference now.

  73. monica December 14, 2017 at 7:05 am - Reply

    Very helpful information. Will definitely make use of it. God bless and all the best team members.

  74. rosemaseki December 14, 2017 at 7:43 am - Reply

    Thanks Jane,,, i’ll try my best to follow yiyr tips for holidays.

  75. Lyn December 14, 2017 at 8:04 am - Reply

    Useful tips will keep in mind for the coming days. Enjoy the holidays

  76. Caren December 14, 2017 at 8:13 am - Reply

    Thank for the information. You have changed my life. Eating and living healthy

  77. Faith wambui December 14, 2017 at 8:50 am - Reply

    Very informative,,,,,Thankyou

  78. monica December 14, 2017 at 8:57 am - Reply

    Comment…Thanks. Í wish U could stick to this with My Sis @Anne.

  79. Tinah December 14, 2017 at 9:10 am - Reply

    Thank you Jane for that……merry xmas n happy new year…..

  80. Gladys December 14, 2017 at 9:16 am - Reply

    Thank you for this Jane. I will try to resist chapo ,red wine,nyama choma and those who beg me not to live them in club “at I ni chupa igine tu moja” so help me God.
    See you next year in Nairobi

  81. jayden December 14, 2017 at 9:22 am - Reply

    Very helpful!was thinking of avoiding the get togethers but with this piece of advice!am very much in them!thanks jane!

  82. Kate December 14, 2017 at 9:40 am - Reply

    Amazing tips for sure we need to eat smart…..thanks Jane for wise advise

  83. Marion December 14, 2017 at 10:11 am - Reply

    Thanks Jane for this educative article.

  84. Jane Mwamburi December 14, 2017 at 10:21 am - Reply

    Thanks Jane, your tips are always so helpful. I have totally changed my lifestyle by following you. Keep up the good work!

  85. Jane December 14, 2017 at 10:35 am - Reply

    Thank you Jane for the tips

  86. Evelyn December 14, 2017 at 10:52 am - Reply

    Thanks for this very important information.. “Eat mindfully” that’s the point.

  87. Linda December 14, 2017 at 11:20 am - Reply

    Thank you so much for the tips. i will keep them in mind as we are enjoy the holiday. Have a Merry Christmass

  88. Nash December 14, 2017 at 11:26 am - Reply

    Very helpful information

  89. Annflorence Makanga December 14, 2017 at 11:50 am - Reply

    Thanks Jane for your continued commitment on healthy eating. I hope i will adhere to it.

  90. Stellah December 14, 2017 at 11:54 am - Reply

    Thanks Jane,.
    Love u gal..

  91. regina December 14, 2017 at 11:57 am - Reply

    Thnx alot jane for encoraging us that we can still mak it even during the holidays

  92. MARYAM HASSAN December 14, 2017 at 11:59 am - Reply

    God bless you Jane for the wonderful tips.
    Keep them coming girl. Am determined to reach my target weight by mid next year.

  93. Susan Wachira December 14, 2017 at 12:04 pm - Reply

    This is very insightful and educative.Thanks Jane for having our back

  94. Wanjiru Njoroge December 14, 2017 at 12:15 pm - Reply

    Very helpful. I’m not planning on letting myself down, or you 😊For that matter.
    Merry Christmas Jane n team

  95. Anne December 14, 2017 at 12:20 pm - Reply

    Thanks for the tips Jane I will surely not indulge myself alot when its meal time

  96. Grace Muthoni December 14, 2017 at 12:21 pm - Reply

    How timely…already struggling with all the food offers…

  97. Rae December 14, 2017 at 1:32 pm - Reply

    Food pushers == aunties 😂.. I will do my best to say no

  98. Koin gladys December 14, 2017 at 1:41 pm - Reply

    In love you more always mukami.you me going in the right path.haapy hold too

  99. Carolyne December 14, 2017 at 1:47 pm - Reply

    This festive season I will NOT indulge in unhealthy eating because for sure all those festive foods are available all year.Thanks Jane

  100. Carolyne December 14, 2017 at 1:48 pm - Reply

    Jane,I have struggle losing my belly.Please share a diet I can follow.

  101. Eunice Mutheu December 14, 2017 at 2:26 pm - Reply

    Exactly what i want to hear again and again!! Thank you Mukami.
    Sorry for any ‘food-pusher’ who will come my way during this eating season…
    #moderation- The way to go

  102. Terry December 14, 2017 at 2:55 pm - Reply

    Thanks for the amazing tips,I have been eating unhealthy for months now,I think its about time I start on clean eating.

  103. Orpah Onunga December 14, 2017 at 2:58 pm - Reply

    Thanks so much Jane.You have been of great help in my journey to weight loss and fitness. I was already wondering how i was going to manage the party goodies during this important holiday. This has come at the correct time n i MUST follow these tips, they are awesome, thanks.

  104. Sir Tito Martin December 14, 2017 at 5:23 pm - Reply

    Nice one there Jane and thank you for letting us know that we have to control our appetites and eating habits as we approach this feasting period

  105. Racheal Moindi December 14, 2017 at 5:50 pm - Reply

    Thanks a lot for the tips.
    I will definitely put them into practice.

  106. Jane macharia December 14, 2017 at 6:42 pm - Reply

    very helpful tips.

  107. Jane macharia December 14, 2017 at 6:42 pm - Reply

    Comment…Thank-you Jane

  108. Beverly Patricia December 14, 2017 at 6:45 pm - Reply

    very insigtfull

  109. Priscilla wanjiku December 14, 2017 at 9:20 pm - Reply

    Okay okay, Christmas is here again when Nairobi moves to the coast between 24th Dec to 1st Jan..Waa… but now we know better;
    1. Start healthy eating now..
    2. Engage in swimming and volleyball at the coast beaches.
    3. Learn to say No to second helpings
    4. No lingering around the buffet tables and bars
    5. Network network afterall Jan is coming and we need to grow our businesses
    Ahem ahem! Yipeeee…I got it!
    Thank Jane! But on 6th Jan tukutane nikiwa nimevaa mask!!!

  110. mercy December 15, 2017 at 2:59 am - Reply

    Comment…be blessed always

  111. Faith December 15, 2017 at 4:29 am - Reply

    Thanks Mukami for the great insight am already too lazy to work out but thanks for the reminder.

  112. Sally Mwaniki December 15, 2017 at 4:57 am - Reply

    Thanks so much Jane for the insightful information… very helpful indeed….

  113. Alysha December 15, 2017 at 6:34 am - Reply

    Thank you my dia jane will try to follow.follow . merry Christmas to y.

  114. kate December 15, 2017 at 7:49 am - Reply

    Your blogs have been very helpful to me and my sister. We thank you Jane Mukami for your great spirit to touch and change lifestyles

  115. Sussie kathoni December 15, 2017 at 9:12 am - Reply

    This is helpful Jane. I’ll tame myself to maintain.

  116. Sally December 15, 2017 at 11:05 am - Reply

    Thank you Jane, very encouraging.

  117. Sally December 15, 2017 at 11:07 am - Reply

    Very encouraging points

  118. Alice December 15, 2017 at 11:10 am - Reply

    Awesome insight! Thanks Jane

  119. Brenda Bresh December 15, 2017 at 11:21 am - Reply

    Hi Jane,

    This are very useful health tips. I will endeavour to put them in mind during the holidays. Thanks!

  120. Lilian December 15, 2017 at 11:23 am - Reply

    Thanks coach Jane for the concern of living a healthy lifestyle and the tips you have provided as we approach the festive season.

  121. susan December 15, 2017 at 12:14 pm - Reply

    very thoughtful of you to enlighten us.Thank you for your continued advices

  122. Hawa Rama December 15, 2017 at 12:33 pm - Reply

    Thanks Jane for the insight
    Very helpful tips…considering that i detoxed last month
    Learning alot

  123. Cynthia December 15, 2017 at 4:20 pm - Reply

    Thank you so much Jane,,,this is very helpful

  124. Njeri December 15, 2017 at 6:31 pm - Reply

    Great advice. Thanks I will really try to follow through difficult as it may be. Merry Christmas and a happy New year.

  125. Catherine Mwangi December 15, 2017 at 6:33 pm - Reply

    Thanks for that reminder,will keep away from the kitchen this holiday & endulge myself.on working,i.e cleaning…thanks Jane

  126. Josephine Josiah December 16, 2017 at 4:38 am - Reply

    Insightful! I’ll be on the look out for the sake of my health and fitness. Thank you! And blessed happy holidays 🎄 to you too!

  127. Esther December 16, 2017 at 6:35 am - Reply

    The info on healthy holiday eating is priceless.May God always bless you and give you more to share.Tukutane Kasarani…

  128. Kezia December 16, 2017 at 7:13 am - Reply

    Lovely, thanks for the reminders. Will try to stick them.

  129. Nelly December 16, 2017 at 6:50 pm - Reply

    Comment…ok..thank you Jane for the tips. I will try to follow them this festive season.

  130. Kate Wakio December 17, 2017 at 7:02 am - Reply

    Needed this…thank you Jane

  131. Janice December 17, 2017 at 4:07 pm - Reply

    So helpful, have really tried to stay disciplined,thanks Jane

  132. Pat December 18, 2017 at 6:09 am - Reply

    Nice read. Would love that special gift from you 🙂

  133. faith nduta December 18, 2017 at 7:52 am - Reply

    Working out early will work well for me

  134. Margaret December 18, 2017 at 7:59 am - Reply

    Very educative weight management hints Jane

  135. Maggie Gathoni December 18, 2017 at 8:13 am - Reply

    Hi Jane,

    The parties have begun, this past weekend I almost over did it. I will be working in between the partying, I hope that will help to keep me grounded. Thanks for the good work.

  136. Linda December 18, 2017 at 1:27 pm - Reply

    thank you my dear, you really help me keep up

  137. Dorcas December 18, 2017 at 2:06 pm - Reply

    Thank you for these tips Jane….I’m already dreading this season and can’t wait for the festivities to end.

  138. Docras Njuguna December 18, 2017 at 6:51 pm - Reply

    It’s very true jane and thanx alot for reminding us coz ones someone messes with her body it’s very hard to recover,…….so it’s very important and good to workout in the morning

  139. Lynne Mutheu Muia December 18, 2017 at 8:19 pm - Reply

    Will definitely put this into practice during this festive season..Thank you for the tips Jane..They couldn’t have come at a better time.

  140. Ann December 18, 2017 at 8:38 pm - Reply

    Thanks for sharing this…. it’s very helpful…. yes: once i start binge eating it goes south really fast so i’ll take ur advice on salads, veges and proteins

  141. Jane December 19, 2017 at 6:33 am - Reply

    Thanks Jane for the holiday tips God bless you.

  142. Agnes December 19, 2017 at 10:02 am - Reply

    Thanks Jane its also a nice challenge

  143. HELLEN December 19, 2017 at 1:28 pm - Reply

    I treat Holidays like any other day,Christmass for me is a day of resting off work of course eating much less than any other day,will do my exercise as usual in the morning,other days my day start at 4am for exercise but this day will start at 6am and will enjoy my christmass

  144. Tina December 19, 2017 at 7:15 pm - Reply

    Wow nice insights

  145. Angella December 20, 2017 at 5:27 am - Reply

    Amazing no more fasting to eat Chapatis on the Dday😁👐

  146. Rolexy December 20, 2017 at 8:23 am - Reply

    Comment…much help thanks gal

  147. Winnie K December 20, 2017 at 10:27 am - Reply

    I particularly like no.7. I always feel pressure to eat a lot during the holidays because I feel I might not get the chance to eat those foods again. Hence I have to remind myself constantly that I can always get the foods whenever I want to.

  148. Ruth December 20, 2017 at 1:51 pm - Reply

    Wow, blessings to you Jane for caring about our healthy living. It looks Really challenging am already planning to go to the village and a whole goat is waiting! Mama will be there making sure there’s plenty of tea, bananas n all that… Thanks for advising me to resist!

  149. Onelyz December 20, 2017 at 4:59 pm - Reply

    Moderation…..that says it all

  150. Eugeniah. December 21, 2017 at 1:40 pm - Reply

    This is very helpful. Thanks a lot.

  151. Nelency December 21, 2017 at 10:07 pm - Reply

    Comment…Thanks very much for this useful information

  152. Josphine December 27, 2017 at 6:07 am - Reply

    this has been helpful to me
    I must admit that you have been of great help to me. I have embarked on the journey of healthy living and am not giving up. continue helping us the more. God bless. happy festivities..

  153. Isooba Jane December 29, 2017 at 7:14 am - Reply

    Comment…thank u Jane at least I’ve tried to control my eating these days since I joined ur group am really grateful

  154. Margaret January 5, 2018 at 5:40 pm - Reply

    Wow awesome. This is my new year challenge, I am starting with that.

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