Blog 2017-11-24T05:34:55+00:00

Genetics and weight loss…

Your genetics are not a life or death sentence... I've met a lot of people who believe they are overweight, diabetic, big-boned because it 'runs in the family'. This is NOT true, your family history simply puts you at a [...]

By | June 26th, 2019|Categories: Uncategorized|37 Comments

Hunger Is Good For You…

Hunger is a feeling of discomfort or weakness caused by lack of food, coupled with the desire to eat… Did you know that short-term hunger is great especially if you are trying to lose weight? Yes it’s true… You eat when you [...]

By | May 8th, 2019|Categories: Uncategorized|87 Comments
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