Genetics and weight loss…

Your genetics are not a life or death sentence... I've met a lot of people who believe they are overweight, diabetic, big-boned because it 'runs in the family'. This is NOT true, your family history simply puts you at a higher risk of developing disease or being obese, IF you chose to NOT live a healthy lifestyle. Choosing means no excuses! It doesn't matter what your family history is, you [...]

2019-06-26T22:04:55+00:00 By |Uncategorized|37 Comments

It’s MY Anniversary + More!!

5 years ago (June 2nd 2014) after muting and ignoring my soul tag or calling for years, and with lots of fear, I took a leap of faith and launched my health and fitness brand. My purpose was simple - to transform women's bodies and lives just as I had experienced from my personal journey that began in 2008. I wanted to give women hope by letting them know that [...]

2019-06-04T02:14:42+00:00 By |Uncategorized|89 Comments

Working Out & Weight Loss: 10 Things You Should Know…

Active Fitness Word Cloud Collage Have you ever wondered about the role of working out when it comes to weight loss? ​​I get a lot of questions on the same and today, I will address 10 of those Frequently Asked Questions (FAQs). Working out is any form of physical activity whose goal is to maintain or get you healthy. There are many different ways to stay physically active and simply [...]

2019-05-23T21:59:40+00:00 By |Uncategorized|78 Comments

Hunger Is Good For You…

Hunger is a feeling of discomfort or weakness caused by lack of food, coupled with the desire to eat… Did you know that short-term hunger is great especially if you are trying to lose weight? Yes it’s true… You eat when you feel hungry and it's this feeding process that has led to some of the many health issues that we are experiencing today. Food timing, portion, and quality contribute to weight [...]

2019-05-09T01:52:33+00:00 By |Uncategorized|87 Comments

You Don’t Know This About Me…

HABITS are what separate your current life from your new/dream life Today is the 1st Day of May [Happy Labor day To You In Kenya :-)], and as I sit here reflecting about what I've achieved the last 4 months, It just hit me that you might not know this about me… I am a Health Coach…yes I am! Did I confuse or lose you? Are you wondering "Health coach? [...]

2019-05-01T22:19:23+00:00 By |Uncategorized|92 Comments

Health or Fitness Which Are You Pursuing

The 2 words health and fitness are used interchangeably however they 2 are very very different…Health is being free of illness, or injury or disease. No high cholesterol, no diabetes, no issue at all. It’s possible to be healthy but have a high BMI, be overweight or even obese…are you then still healthy? Surprisingly If you are simply overweight, with no ailments or disease, you are considered healthy.  There seems to be a [...]

Fitness Sabotage

Some tough love coming your way – Enough is enough! Let’s face it: Those few extra pounds are actually ruining your life. You snore while you sleep and you wake up exhausted. You rarely find the energy to do anything besides what you absolutely need to do and everything you do runs you out of breath. While we are at it, let’s also admit that your weight is also enforcing [...]

2017-12-13T07:36:24+00:00 By |Uncategorized|2 Comments

Beans: What No One Told You

I grew up loving and enjoying rice+ beans. Everyone knew that beans, and lentils (dengu) are rich in protein...but wait... Lets take a closer look to the nutrition facts: 1 cup or red beans: 219 calories - 16.2 grams (56 calories) from protein, 39.7grams (162 calories) from carbs/starch and 1 calorie from fat. Yes - Beans have more protein than other legumes, but they have 3 times MORE carbs than [...]

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