FUEL UP 2017-11-18T12:11:25+00:00

Workout is 20% Nutrition is 80%

Good health and fitness is 80% nutrition and  20% working out.  For optimal results, one cannot occur independent of the other.

The type of fuel (food) you put in your body determines how you look and feel. Consume low calorie high nutrition foods and avoid processed foods which are low in nutrition but high in calories.

Keep your engine (body) functioning  at max capacity with premium, high grade fuel sources; otherwise you’ll find that you will drag and not be as efficient with your day.  Just try running a high end vehicle on unleaded /low grade fuel and you will find its performance to be sub-par. Your body works the very same way.

Blogs from nutrition, food, recipes.

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