Perfect and healthy breakfast in 60 seconds!

Healthy foods are contain simple, untainted ingredients. Here is the recipe for one of my favorite breakfast shakes.


1 scoop protein powder,1/4 cup dry raw oatmeal, 1 tablespoon natural peanut butter, 1 cup water…….BLEND…DONE!

Perfect breakfast in 60 seconds!


2017-12-05T13:39:42+00:00 By |Food, Nutrition, Recipes|7 Comments


  1. Angela Kariuki April 13, 2015 at 7:11 am - Reply

    I will try this!

  2. Jael Barasa April 13, 2015 at 7:12 am - Reply

    Wow looks so easy to make. What if I don’t have the protein any substitute?

    • Jane Mukami April 13, 2015 at 6:36 pm - Reply

      Protein powder can be substituted with yoghurt.

  3. Emma Mwendwa April 13, 2015 at 7:13 am - Reply

    Jane I found your blog accidentally and I must say I am very inspired. Where do you get the protein powder if I may ask?

    • Jane Mukami April 13, 2015 at 6:34 pm - Reply

      Hi Emma…I usually get my protein from the US

  4. June Koech April 21, 2015 at 9:38 am - Reply

    This looks yummy. I will definitely try it. Thanks Jane.

  5. Beatrice November 9, 2017 at 7:02 am - Reply

    Hey Jane, what can i substitute with the protein shake? Thanks

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