To Waist Train or Not Waist Train?


Let’s talk about waist training!

What is it? Is it safe?

Waist training is simply the use of a waist cincher/corset that helps in the gradual process of waist reduction.

I’ve received a lot of questions about the same…there is obviously a huge misconception and I’m about to set the record straight….in my opinion 🙂

Waist training has been taking place since the Victorian Era dating back to the 16th century so suffice it to say, its definitely not a new concept.  Women back then wore waist trainers primarily to raise their boobs and create cleavage – think wonder bra – and also to keep a smaller, attractive waist lines….period…end of story!! But let me also point out that life back in the Victorian Era was also very different. I dare guess that food was organic and not GMO’d (genetically modified) to death, portions were smaller, more walking or riding on horses…No KFC, Pizza, Mandazi’s Chapatis, or Burgers….It was Europe and Europe today still has smaller food portions, more cycling, walking, better healthier ways. So why then is everyone acting as though waist training is a new idea?? And why all of a sudden is there so much negative press about it shifting organs and such?


Waist training has been a When I began working out and bodybuilding I never had to use a waist trainer! 3 years into the bodybuilding regimen (2012) my coach recommended that I get one to create an even smaller waistline for better symmetry. Did it work??…Before i answer that question let me share some factoids…..

What WILL a waist trainer DO for you:

– If all you do is wear a waist trainer for the recommended 4-8 hours a day, It WILL make your waistline instantly look smaller as it should underneath clothes BUT this is temporary because your body hasn’t really made a change. As soon as you take the waist trainer off…it all spills out (not the best option)

– IF you workout, eat clean AND begin losing weight a waist trainer WILL help you get a smaller wait FASTER…and make the results PERMANENT. After a while you will not need to waist train because you’ve lost the weight permanently (best option)

– It gives you better posture helps you sit upright because of its structure. After about a week you will notice that you walk taller even when not wearing it.

– Provides support for your back. People with back pains use braces, a waist trainer does the same while also training your waist

What does a waist gainer NOT DO:

– It ALONE will NOT help you lose weight or inches. You MUST change your lifestyle by having a healthy diet + workout for REAL RESULTS….you MUST DO THE WORK.

– It will NOT change your body shape…example if you are pear shaped, it will not make you hourglass shaped. It will give you a smaller version of your current waist…but by no stretch of the imagination will it take you from being | | to being )(

– It will NOT take away any high blood pressure, diabetes or any lifestyle ailment…those require some major lifestyle changes in the area of physical activity and nutrition.

Note: You’re NOT supposed to wear a waist trainer 247 365…only for certain periods, 6 to 8 hours per day, and for 2 to 3 months at a time. I can see potential issues if one lives in a waistrainer, that’s misuse, and that’s why waist training gets a bad rap.

A lot of celebrities like Kim Kardashian have obviously made waist training the latest how-to-get-a-small-waist sensation however  If you look at Kim’s pictures during pregnancy and now while she’s waist training, you will notice that her weight it NOT the same…she lost weight from working out and eating clean THEN added waist training to help her get to her small waist goal faster. She is also geneticallyhourglasss shaped…the waist trainer did not give that body type to her.

After my research in 2012, I got a waist trainer to see if it lived up to the hype. I was getting ready for a photo shoot and my goal was  to lose a bit of weight.  I decided to experiment by combining waist training with my workout and nutrition regimen. I noticed that my waistline hit 24” from 26″ much faster [ in 3 weeks] …so YES IT WORKED! After the shoot…since my waist line was where i wanted it to be, I didn’t need to continue waist training because I had burne the fat and REALLY LOST THE weight hence permanent vs temporary changes.

The reason I’ve shied away from talking about waist trainers is because i DO NOT want people to think that i’m advocating for waist training as a weight loss method. I do not want people to think that ALL YOU NEED TO DO IS WAIST TRAIN to loose weight. What I’m saying is IF you commit to a lifestyle change as it pertains to physical activity and nutrition then YES please get a waist will help you. Committing to a lifestyle change long term….not a week, or a month.

Which is the best waist trainer?

In 2013 I tried a lot of different waist training brands and at firs,t I went for the cheap ones. What i’ve learned is that a quality waist trainer makes a huge difference and truly works. A cheap, low quality one will not help with the goal of getting your waist smaller. How do you know a cheap quality trainer? If you sit down it rolls up fromthe bottom and/or rolls down from the top….a quality waist trainer, although at first uncomfortable stays put. A good one will cost you more than the average and quality is key.

I’ve recommended and supplied waist trainers to several of my clients and they are reaping great benefits.

Note: There is a difference between waist training and body shapers. Body shapers are what’s worn underneath clothes with the goal of giving a smoother silhouette/look especially with form fitted dresses. I’ve never worn a body shaper and  have nothing against them but again, you can acquire the look naturally but it will cost you some time, commitment, and a few scarifies for a permanent solution.

I do not waist train 247…only when I feel the need to get my waist back to a certain size and only after being very consistent with clean eating for at least 30 days. I waist train for about 4 to 6 weeks, then I put it aside.

Ive written this post entirely based on my opinion and experience of waist training. Let me reiterate…you put in the work, you clean up your diet…then most definitely a waist trainer will be of help. Do not wear a waist trainer if you’re not making any adjustments to you lifestyle…in this case, you are simply using it as a temporary solution to a much bigger problem.

Our bodies change all so differently and react differently to different stimuli….the goal is to make the right changes. Ye,s I FULLY understand that we all want a small waist line + huge butt 🙂 but go about it the right way i.e. workout, eat clean then use helpers such as waist trainers to help you get there.

Did you know that men waist train too?? That’s a post for another day:-)

I hope this was helpful.

Want a waist trainer?  Get one for 10k by sending Mpesa Payment to buygoods 272786. You will be contacted to get yoru waist measurement.

We currently have Stock in Nairobi but it’s first come first serve. If we sell out, please note it takes 2 weeks to order and deliver from the US to Nairobi.

Happy Waist training!


2018-05-29T15:19:04+00:00 By |Exercise, Fitness|33 Comments


  1. Jill April 21, 2015 at 12:32 pm - Reply

    So, everything you have shared is basically what I needed to hear!. Great blog. Jill

  2. Violet January 27, 2016 at 12:12 pm - Reply

    Do I put the waist trainer under my clothes or on top of my clothes?

    • Jane Mukami February 5, 2016 at 12:13 am - Reply

      under your clothes 🙂

    • Mohclara May 30, 2018 at 12:24 pm - Reply

      U have made my day

  3. Mercy May 4, 2018 at 7:38 am - Reply

    Very educative thanks Jane

  4. Emma May 4, 2018 at 8:27 am - Reply

    Your blog did not provide an image of the waist trainer. I also needed to know whether they come in different sizes? And do tell when I make an order in Nairobi how will the trainer get to me. Regards

    • Jane Mukami May 22, 2018 at 9:33 am - Reply

      Checkout from our online store
      Yes they come in different sizes, we ship in the orders within 2.5 weeks
      For further assistance contact 0715 503050

      Jane’s Support

  5. florance May 4, 2018 at 8:40 am - Reply

    is it one size fits all or we have to have body measurements?

    • Jane Mukami May 22, 2018 at 9:30 am - Reply

      There are different sizes, you need to take measurement to purchase you size

      Jane’s Support

  6. Maria May 4, 2018 at 9:49 am - Reply

    Can I stay with my waist trainer all day . At work

  7. Harriet May 4, 2018 at 11:30 am - Reply

    Do you train/exercise in it or you remove it when exercising?

    • Jane Mukami May 22, 2018 at 9:28 am - Reply

      Yes you can train and exercise in it

      Jane’s Support

  8. Bilhah May 5, 2018 at 11:29 am - Reply

    Can one workout with a waist trainer on?

  9. Balbina May 7, 2018 at 6:39 pm - Reply

    Educative….infact i thought that a waist trainer will help me acquire sime good shape, i work out, check my portions try to be careful with wheat tings….but am hopeful ill acquire one..tnx God bless have empowered me with knowledge…

  10. Waist Trainer May 24, 2018 at 8:27 am - Reply

    Hi Mukami,
    How long does it take to see results after use a waist trainer ?

  11. Jackline May 29, 2018 at 5:18 pm - Reply

    I bought a waist trainer from you sometime [email protected] when you had the offer on your birthday and i would wear it at times even for 24hours only removing while bathing but then i developed dry ithy skin not sure if it was due to sweat,i tried again this year and still had tge same what am i doing wrong?or should inwear it on top of the dress

    • The muf October 3, 2018 at 2:59 am - Reply

      6-8 hours 24 hours is unhygienic

    • Hope January 22, 2019 at 8:09 am - Reply

      She said wear it max 8hrs. Not 24.

    • Purity May 9, 2019 at 2:55 pm - Reply

      Wow. Will send for one real soon. Thanks

  12. Sheena May 29, 2018 at 6:19 pm - Reply

    Very insightful thanks Jane will definately come for one after I achieve at least 1 or 2 months of clean eating and exercise am already on it

  13. Tichi May 30, 2018 at 1:45 am - Reply

    What’s the difference between waist trainer and waist trimmer.Which is advised to be worn while working out

  14. Betty May 30, 2018 at 5:05 am - Reply

    Thanks for that. I have a good waist trainer but I didn’t know the right way to use it but now I know. I’ll try using it during detox . I hope that’s ok

  15. Mwikali May 30, 2018 at 5:52 am - Reply

    How much is the waist trainer going for?

  16. Mercy May 30, 2018 at 12:51 pm - Reply

    Thank for the info Jane Mukami

  17. Lina June 1, 2018 at 6:27 am - Reply

    How can I purchase your waist trainers in the US?

  18. Pauline Mugerwa June 8, 2018 at 3:54 am - Reply

    Hi Jane I live in the US and would like to purchase one from here where do you recommend. Please send me an email at [email protected]

  19. Purity June 11, 2018 at 11:56 pm - Reply

    Thanks for the information am enlightened. Can I make orders from Msa n I get delivery to there

  20. Sarah sylivia mwesigwa December 15, 2018 at 4:30 pm - Reply

    Hi Jane thank u so much for the great educative information .i stay in uganda i dont know how i can get the waistline trainer? Please advise on how i can get it

  21. janerose December 18, 2018 at 11:00 am - Reply

    Thank you for thiss

  22. Lizwamoni December 23, 2018 at 2:34 pm - Reply

    Are your waist trainers steel boned?

  23. Seree January 23, 2019 at 11:36 am - Reply

    Informative,right timing too just when was thinking about waist training, lemi work on diet and portions then order

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