You Don’t Know This About Me…

HABITS are what separate your current life from your new/dream life

Today is the 1st Day of May [Happy Labor day To You In Kenya :-)], and as I sit here reflecting about what I’ve achieved the last 4 months, It just hit me that you might not know this about me…

I am a Health Coach…yes I am!

Did I confuse or lose you? Are you wondering “Health coach? I thought you were a fitness trainer/personal trainer or nutritionist?”

Yes and yes. 

I have been certified in Wellness and Nutrition Coaching as well as Personal training since 2014, but I’ve also grown & morphed over the last 3 years into health coaching.

You see, 4 or 5 years ago, I used to create meal plans or workout plans for my online clients. They would be excited to receive this info and would get started…then fall off and not achieve their goals 🙁

Why was this? I knew my plans worked, but couldn’t figure out why they couldn’t stick to the plans long term.

The truth is, I made the assumption that everybody was like me; I am highly intrinsically motivated and once committed to doing something, like a runaway train…nothing can stop me. I go all out unrelentingly until I achieve/get it, which might explain why I spent 5 of my 11-year fitness journey in Body Building. I realized that you, my dear health enthusiasts, simply want to get healthy, feel good, look great and I need to meet you where you are.

I knew that to succeed in helping my clients, I needed to take a deeper dive and help them upgrade/reprogram the habits that kept them from achieving their goal, such as motivation. A health coach is a master of habit change without which, long term health and weight loss are elusive or can become a vicious unattainable cycle.

I am a body transformation coach that helps women transform their bodies by coaching them through weight loss so that they can improve their quality of life and experience increased confidence, self-love, and happiness. I do this by providing customized programs and guidance that motivates them to take inspired actions which transform their bodies and their lives.

There are certain habits, values, or beliefs that will block you from achieving your (life) goals. Until these blocks can be changed or upgraded, you will not be able to successfully use any tools (nutrition + workout) provided.

It’s like trying to download the latest + greatest new app on a phone or laptop that has an old OS (operating system), It doesn’t work. Only after upgrading the OS will the app download.

If the tech speak above doesn’t make sense, let’s try this one 🙂

It’s like trying to pour new wine into old wineskins, the wineskins would break and the wine runs out. New wine is poured into new wineskins, only then can both the wine and wineskins be preserved Matthew 9:17 BAM…you didn’t see that one coming now did you? LOL FYI – I did attend convent school and know my Bible inside out 🙂 thou shall not judge ** 2 finger snaps**

A deeper change must happen for you to fulfill certain goals. They say to become successful, you must begin doing the things that successful people do TODAY. Your actions must change, which then forms habits that lead to succeess, never the other way round 🙂

I actually just got back home (Atlanta) after attending a 3-day health + life coaching immersion/conference in Phoenix, Arizona.

I am a student at Health Coach Institute (HCI), who is accredited by the International Coach Federation (ICF), the only globally recognized, independent credentialing program for coach practitioners. I will be graduating soon as a Health + Life coach and I chose a double major because life’s circumstances often lead to health and weight issues 🙂

Being at the event was a great reminder of my role in the global health industry:

  1. Health coaching is a much needed service 

Never a time has there been a need for health coaches as now. Doctors (In the US) have realized that simply telling patients to lose weight in order to reclaim health hasn’t been successful and now we (health coaches) are being called upon to partner with them (Doctors) to help lower the statistic of 45% of 330 million Americans living with lifestyle diseases type 2 diabetes, high blood pressure, high cholesterol, heart conditions, HBP etc. The solution for a person ailing from lifestyle conditions or someone who is healthy but looking to shed some weight, regain confidence and feel good is the same: Sustainable Weight Loss.

As I stated in an email 2 weeks ago, weight loss Is not simply a vanity metric, for some, it’s a matter of life and death and my goal is to impact and empower women all over the world so that they can lead a better quality of life.

2. The Importance and Impact of coaching

My clients succeed not because of the tools, but a combination of proven science-based knowledge/facts, motivation, accountability, lessons, support + the right customized tools (nutrition + workouts) all encapsulated in coaching through habit change. I have invested in years of education and personal experience in this field and my success metric or KPI (key performance indicator) is not having you lose weight + transforming your body but ensuring that you’re able to seamlessly continue with the new sustainable healthy living habits long term and not regain the weight. See some of my testimonials by clicking -> Coaching testimonials

Habits are indeed at the very core of our health, finances, relationships, careers…our lives. For them to change, thoughts/beliefs, words, actions etc. must also change. Quoting Mahatma Ghandi

“Your beliefs become your thoughts, 
Your thoughts become your words, 
Your words become your actions, 
Your actions become your habits, 
Your habits become your values, 
Your values become your destiny.”

The good news – It’s possible to change your habits at any time. It all begins with an ACTION. Would you like to recommit to your health or weight loss goals as the new month of MAY begins?

Ponder this (regarding your health or weight loss)

  1. What are 2 things that keep you from achieving optimal health or weight loss?
  2. What do you think you need to do to get started?  Share your feedback for number 1 and 2 in the comments and I will respond

There is usually an assumption that you need to take drastic steps/actions to begin your journey (join a gym + workout 6 days a week, stop eating carbs)…this is all FALSE.

“Small hinges swing big doors” W. Clement Stone

It’s not big actions that bring about big change. It’s the small consistent actions/steps that lead to great results

For example – You don’t work out or eat clean for 1 week to lose weight. It’s eating clean and working out over months that leads to transformation. You might also know this as the compound effect.

What does it take to repeat good nutrition + working out every day without fail, as though automatically? Replacing our current habits with new actions consistently over time.

Keep pondering…

  1. What small step can you take today?
  2. Are you capable of making it a priority, committing and investing the needed time, energy?

If you’re truly serious about beginning your health journey, would you promise yourself to follow a well laid out plan? 

Here is a ’test’ to test your seriousness…

Try my 10 day detox plan. Change your actions for 10 days…

But wait… 

Did you know that 60% of people who do my 10 day Detox FAIL! WHY?

  1. They go into it thinking “oh I simply have to eat these items for 10 days…it must be easy.” They get shocked at the power of food and give up when the going gets tough! It’s like entering a marriage expecting it to ALWAYS be a bed of roses and not understanding that there will be challenges along the way, but you choose to go through them with your partner.
  2. They might go the entire 10 days and make great progress after which, they resume previous habits which takes them back to square one, and then they swear that nothing works. This happens when you fail to realize that your habits for the days are setting you up to embrace them long term.

Here are 5 hacks that I personally use when about to embark on anything…

  1. #FACTS – Go into the 10 Day Detox KNOWING that it will be TOUGH and be willing to do WHATEVER It takes to succeed. Say to yourself “I AM NOT A QUITTER” – Anything worth having, Is worth fighting for/working hard for so be ready to go all the way.
  2. Go into the 10 day program with a WINNERS attitude and prepare to overcome any challenges that will try to throw you off during the 10 days #MENTALREADINESS my favorite affirmation for this is “I GOT THIS” say this to yourself. You MUST be your greatest cheerleader!
  3. Remind yourself WHY you need to do this. What will losing weight, increasing energy, feeling lighter, sleeping better at night, fitting your old smaller clothes…what will the above do for you, your spouse, kids, business, employee…your life? Conversely, what will happen if you do nothing and your weight keeps increasing or health keeps deteriorating? Say to yourself…“Nobody else can do this for me. I MUST do this for ME”
  4. Understand that the 10 day detox is only the BEGINNING – in other words, once day 10 is done, you cannot GO BACK to your old habits of living/eating…stick to the ->click link >>> 30 day post-detox plan! Envision yourself succeeding and say to yourself “I will not undo my Victory, I will keep working”
  5. You will need support! Going at it alone can be tough! Join the 10 day detox community which happens to be starting the next challenge on Tuesday, May 13th after mother’s day 🙂 -> click link >>>

If you dig deep and complete the 10 day detox here is what I Promise you:

  1. You will LOSE WEIGHT
  2. You will FEEL like a new person
  3. You will experience ENERGY and MENTAL CLARITY
  4. You will BECOME a new happier, person…

If you’ve never done the 10 day detox before OR have done it and have failed…

Would you like to recommit yourself, your health and try the 10-day detox with a new mindset? Would you like to say YES to yourself and mean it this time with a NEW WINNERS attitude? GREAT!

To help you along…I am offering you the ->click link >>> 10 day detox ebook program to you for only 500/= or $5 instead of 1000/= or $10 but remember, the 10 day detox is a jumpstart, it’s the beginning and if you do it 100% YOU WILL MAKE PROGRESS!

But Jane, what happens after the 10 Days! 🙁

I got you!

I will also give you ->click link >>> Eat Clean Get Lean, the 30 day meal program and continuation of he detox program discounted at 850/= [$8.50] instead of 1750/= [$17.50]

Caution – Breastfeeding Moms, You cannot detox because this might dry up your milk supply. The good news is – You can lose weight WHILE still breastfeeding! Yes you can!

I am giving you the->click link >>> Bye Bye Bally Belly – The Weight loss guide for breastfeeding moms at only 2000/= [$20] instead of 6000/= [$60] You too can begin changing your habits as soon as you are ready to!

Workout buffs where you at? If nutrition isn’t a problem for you but you struggle knowing what home workouts or gym workouts will help you burn fat, or gain muscle based on your body type, you will benefit from my ->click link >>>Workout 101 program that help you identify your body type and shows how to workout catered to your body type at only 1000/= [$10] instead of 2000/= [$20]

You can get any of the 4 above-mentioned programs ASAP, from any country by making a purchase from the website using your bank cards, Visa/Mastercards – visit by clicking these sites ->->click links >>>10 Day Detox, Eat Clean Get Lean – The 30 Day Meal Plan, Bye Bye Baby Belly, Workout 101.

Mpesa payments for ALL above books can be sent to Buy Goods/Till number 995207 BUT NOTE: Mpesa payments have delayed delivery of 48 – 72 hours (2 – 3 days) after making payment. Patiently wait for a text message from my support team. This text will be sent to the number that made the payment

Note: If you purchased any of the programs in the past but had an issue downloading, please send a screenshot of your mpesa confirmation text to [email protected] and my support team will cross reference payment Codes and get back to you. Again, your patience is required.

If you live in NAIROBI -It gets even better – Join 10-day Detox Delivery! Let us cater to you by delivering fresh food to your home or office every morning for the entire 10-day detox experience starting Monday, May 13th. We eliminate anxiety or overwhelm from shopping or preparing the detox menu leaving you 100% focused on succeeding in the 10-day program!

Unfortunately, we only serve a few people with detox delivery. The cost is 12500/= women 13500/= men for CBD area. For other areas

Westlands – 350/= per day

Karen – 400/= per day

Kahawa sukari – 300/= per day. All other areas please call Georgina for inquires 0715 50305o

**there is also an additional 1500/= refundable fee for glass jars** Mpesa payment for detox delivery is Buy Goods 272786

Do you think you can do this? Of course you can and I am super excited for you recommitting yourself and your health this month…

You got this…but also be willing to face a bit of discomfort, a bit of a stretch, for nothing comes easy. They say you gotta stand the test, to have a testimony. In other words, be ready to give something up or go through discomfort to get what you want. Are you ready for your TESTIMONY! If you TRULY are, type in the comments below **I am READY**

PS: I am getting a lot of inquiries about my->click link >>> 12-week body transformation coaching program. Please note that I only run this program in Jan, April, July and October. The April program just kicked off and I will be taking new clients mid-June for the July session. I only work with 15 committed women and already have a waiting list. Step 1 of this process is booking your weight loss breath through call which will happen in a few weeks. I have limited slots for this call + enrollment. I strongly advise that you book your call in advance. Click link->>> book call **

Let’s Make May An Amazing New Month By Making Progress Towards Our Goals!

2019-05-01T22:19:23+00:00 By |Uncategorized|92 Comments


  1. Tonigher May 1, 2019 at 5:36 pm - Reply

    Am inspired and thanks for keeping me in good track.

  2. khadij nuur May 1, 2019 at 5:42 pm - Reply

    When are coming back to Kenya???

  3. Gladys May 1, 2019 at 6:00 pm - Reply

    **1 am ready for my testmony**

    • Jeisy May 1, 2019 at 8:00 pm - Reply

      What an inspiration… By the way, your writing skills… ❤️❤️👍👍

      • Jane Mukami May 1, 2019 at 8:41 pm - Reply

        Aww thank you Jeisy! I’m an ok writer…I tend to write as i speak and not overthink it 🙂

        • Joan Nganga May 1, 2019 at 9:14 pm - Reply

          Thanks Jane you inspire me always to strive for a healthy life…

          • Jane Mukami May 1, 2019 at 10:24 pm

            that’s awesome…keep it up Joan!

        • Leah May 1, 2019 at 10:58 pm - Reply

          I’m ready

          • Petronillah Matheri May 5, 2019 at 10:10 am

            My main problem is my feeding habits

    • Jane Mukami May 1, 2019 at 8:42 pm - Reply

      Yes! And you will get it!

  4. Leah May 1, 2019 at 6:01 pm - Reply

    Thanks Jane! You are amazing and you have inspired many. Thanks alot.

  5. Lucy May 1, 2019 at 6:04 pm - Reply

    Thanks gonna give it a try

  6. Florence May 1, 2019 at 6:08 pm - Reply

    Thanks for the update

    • Jane Mukami May 1, 2019 at 8:46 pm - Reply

      Thanks for taking time to read the blog 🙂

    • Hannah Kamau May 22, 2019 at 6:23 am - Reply

      You have been my inspiration

  7. Faiza musa May 1, 2019 at 6:10 pm - Reply

    Hello Jane, how can one manage to be healthy during the holy month starting next week?

  8. Grace May 1, 2019 at 6:17 pm - Reply

    Am ready for my testimony

  9. Marie May 1, 2019 at 6:19 pm - Reply

    Amazing… you are just so amazing… your continuous motivation just keeps us going..I have fallen off the bandwagon so many times I hate it and now I agree that support is crucial… And I wish I’d get into the group detox plan am certain I’d see the results considering the community support and motivation… But I won’t let that deter me I’ll take baby steps and recover my lost glory…

  10. Leila May 1, 2019 at 6:25 pm - Reply


  11. Catherine May 1, 2019 at 6:26 pm - Reply

    Am ready,soon I get the money, will just purchase one

  12. Lucy May 1, 2019 at 6:34 pm - Reply

    1.I eat alot of junk and carbohydrates.

    2.l need to eat clean

    • Jane Mukami May 1, 2019 at 8:45 pm - Reply

      Yes you need to change what you’re eating 🙂 you can do it

  13. Martha kamau May 1, 2019 at 6:36 pm - Reply

    Looking forward for a healthy life

  14. Monique May 1, 2019 at 6:38 pm - Reply

    Thank you looking forward for this.

  15. Ruth Otuoma May 1, 2019 at 6:51 pm - Reply

    Thanks for sharing this Jane

  16. Grace May 1, 2019 at 6:58 pm - Reply

    Thanks for sharing!

    • JUDY NYAGA May 1, 2019 at 8:11 pm - Reply

      Thanks for sharing. You changed my life since 2016 .Now I life a Healthy life.May God keep you mukMi

      • Jane Mukami May 1, 2019 at 8:35 pm - Reply

        Aww you’re most welcome Judy! Keep fighting the good fight!

  17. Polly Wanja May 1, 2019 at 6:58 pm - Reply

    Jane thanks gonna do it

  18. Leah May 1, 2019 at 6:59 pm - Reply

    Thanks Jant

  19. Terry May 1, 2019 at 8:15 pm - Reply

    It’s always a pleasure reading your articles Jane. Very inspiring. I’m glad o took the bold step of allowing you to hold my hand for my body transformation. I already have a deep testimony. Keep doing it you truly know your thing.

    • Jane Mukami May 1, 2019 at 8:40 pm - Reply

      Terry, you’ve been a great example of a great coaching client! You signed up for the program and committed to be a good student and in the last 15 weeks you’re down 16 kilos!! I am so happy and excited for you and cant wait to see what you accomplish in another 6 weeks. Thank you for trusting me to coach you through the process 🙂

  20. Makena May 1, 2019 at 8:36 pm - Reply

    thanks for sharing

  21. Jacinta May 1, 2019 at 8:37 pm - Reply

    Thanks Jane for the information

  22. Regg May 1, 2019 at 9:23 pm - Reply

    Jane, I send a note requesting your support on my weight loss journey and I didn’t hear from you.

    • Jane Mukami May 1, 2019 at 10:23 pm - Reply

      Hi Regina, unfortunately, due to the high amount of emails, I am 4 weeks behind/back logged. However, at the bottom of each weekly email I do always provide the many ways I can assist you and all you have to do is either click links for each ebook program, learn more + purchase or if interested in weight loss coaching, follow the links provided for sign up. On the blog i’ve done the same. If you’re ready, take action 🙂

  23. phoebe kamau May 2, 2019 at 3:40 am - Reply

    always full of energy and info to share Blessings

  24. Margaret May 2, 2019 at 4:05 am - Reply

    Bing the feeding prỏgamme to Ểldoret please

  25. Leah May 2, 2019 at 5:23 am - Reply

    Am ready for my testimony

  26. Jacqueline Linda May 2, 2019 at 5:57 am - Reply

    Hi Jane,

    this is a very elaborate information and I am enlightened and glad to be part of your programme. Keep up the good job you are doing.

  27. Jacqueline Linda May 2, 2019 at 5:57 am - Reply

    Hi Jane,

    this is a very elaborate information and I am enlightened and glad to be part of your programme. Keep up the good job you are doing.

  28. Irene May 2, 2019 at 6:02 am - Reply

    Thanks for the information

  29. Christine May 2, 2019 at 6:09 am - Reply

    Thanks, Jane!

  30. Magda May 2, 2019 at 6:13 am - Reply

    Jane, What you did for me during the body transformation was priceless, you held my hand and never gave up on me. Now am healthier and a happy person and walk with my shoulders held high knowing what to do and when to do it. Always a fun of your articles.

    • Jane Mukami May 2, 2019 at 6:09 pm - Reply

      Hi Magda, How are you! I was honored to coach you through the body transformation program. Thank you for investing in yourself, your health and trusting me to walk the journey with you. I am so so proud of you, and even more proud because even after the program was done, you kept making even more progress on your own! I am glad that the program helped you form long term and sustainable habits, while still allowing you to enjoy carbs/starch on a daily basis and even treats (cake was your thing) 🙂 If you ever need anything, I’m a text away…good luck and keep up the good work!

  31. Jerusa May 2, 2019 at 6:21 am - Reply

    Wow, quite insightful.

  32. rachel May 2, 2019 at 6:21 am - Reply


  33. Jane May 2, 2019 at 6:54 am - Reply

    Noted thanks

  34. Liz from entebbe May 2, 2019 at 7:11 am - Reply

    Thank u for sharing. Am currently heading to 100kg😒😞 am really heavy n uncomfortable in my own skin. I want to drop to 70kg. Where do I start from Jane? Plizz save me. Thank you

    • Jane Mukami May 2, 2019 at 5:41 pm - Reply

      Liz, i’ve provided a lot of options on the post above. Start by picking one program and putting it to use.

  35. CHRISTINE OGINGA May 2, 2019 at 7:18 am - Reply

    Jane, you touch my heart each time I read your write ups. When I grow up, I want to be like you.


  36. mary kigoro May 2, 2019 at 8:00 am - Reply

    Honestly i tried the 10 days detox and i made good progress but i started the old eating habits and i gained back all the weight and more i was like 7kgs heavier. i have tried losing the weight but i gave up. im doing the wheet challenge this may and see how it goes. it is not easy though, one step at a time

  37. mary kigoro May 2, 2019 at 8:00 am - Reply

    Honestly i tried the 10 days detox and i made good progress but i started the old eating habits and i gained back all the weight and more i was like 7kgs heavier. i have tried losing the weight but i gave up. im doing the wheet challenge this may and see how it goes. it is not easy though, one step at a time

    • Jane Mukami May 2, 2019 at 5:40 pm - Reply

      One day at a time, one meal at a time…dont give up

  38. Emily May 2, 2019 at 8:23 am - Reply

    Thank you Jane, I appreciate:)

  39. lydia waruhiu May 2, 2019 at 10:05 am - Reply

    thanks for sharing

  40. Lucy May 2, 2019 at 10:10 am - Reply

    A push i just needed. Thanks. Starting detox on 6th may 2019

  41. Michelle Atieno May 2, 2019 at 11:42 am - Reply

    Great info there Jane!

  42. Hanna May 2, 2019 at 11:43 am - Reply

    Hello jane ive been following you closely n this is my birthday month which will be on 5th of may…..i wouldn’t mind ic you gift me with either discounted coughing or signing me in to train with you……just a wish…..

    • Jane Mukami May 2, 2019 at 5:40 pm - Reply

      The best gift if first the one you give yourself of committing to do what is right and making progress on that. Happy early bday 🙂

  43. Grace May 2, 2019 at 12:14 pm - Reply

    Thank you for sharing Jane. I am ready. All the best in your course.

  44. Asha May 2, 2019 at 2:08 pm - Reply

    Great ℹ️ Jane keep it Up 👏🏿.

  45. tracy May 2, 2019 at 2:14 pm - Reply

    can you do a detox plan while on medication?

  46. Sellah Nyakundi May 2, 2019 at 5:55 pm - Reply

    My problem is taking cabs at dinner and portion control. Still no specific time for eating. Plz help on that

  47. Wynn May 2, 2019 at 9:29 pm - Reply

    Is “Workout101” same as “drop it like a Squat”.?

    • Jane Mukami May 7, 2019 at 8:48 pm - Reply

      drop it like a squat is a squat challenge ebook while workout 101 is an entire workout program

  48. beliza May 3, 2019 at 7:16 am - Reply

    Thank you Jane..God bless you

  49. Grace May 3, 2019 at 8:43 am - Reply

    I am inspired. Let me plan for the next session coz pesa saa hii hakuna, hopefully will be there next group

  50. Benji to tha Ndolo May 3, 2019 at 9:34 am - Reply

    Question mammii and I commend you for what you’re doing you lil’ entrepreneur you. I wanna do this. Will I be hungry?? Hahaha like most men I love food, I have much more self control than in my 30s but I hate being hungry (and don’t tell me I have a sweet tooth)…its actually why I fight for justice and rights because I can’t believe a human going hungry 🙁

    • Jane Mukami May 7, 2019 at 8:46 pm - Reply

      Hey B…hunger is NOT a bad thing if you’re trying to lose weight or get healthy as your body adapts to clean food etc.

  51. mary May 3, 2019 at 6:10 pm - Reply

    thanks for sharing, i leave in lower kabete and i work in thika kindly add other towns to ur list like thika

  52. mary May 3, 2019 at 6:11 pm - Reply

    thanks for sharing

  53. Caroline Kipkorir May 4, 2019 at 12:58 pm - Reply

    Hi Jane
    Thank you for your encouragement I started drifting again after a good progress and gained back the 4kgs I had lost. But I am willing to join in the detox starting 13 May and there after the 30day clean eating. So God help me

  54. Josphine May 4, 2019 at 6:50 pm - Reply

    I am ready!

  55. Christine May 5, 2019 at 5:37 am - Reply

    Thanks Jane getting there😊

  56. Emma May 6, 2019 at 7:14 am - Reply

    Very insightful.

  57. Yvonne May 8, 2019 at 3:57 am - Reply

    I’m inspired , I’ve done detox before, succeeded once, failed severally. This time I’m determined to change my ways. I started yesterday with a prepared mind. And reading this has made me even more positive amidst my anxiety and depression problem.

  58. Alice May 8, 2019 at 4:23 am - Reply

    Thanks for your educative health topics. You inspire us Jane.

  59. Belinda May 8, 2019 at 10:08 pm - Reply

    thank you so much, this is awesome!

  60. Penny May 10, 2019 at 11:21 am - Reply

    Thanks Jane, so much inspired….Getting Ready!

  61. Lucy May 12, 2019 at 4:39 pm - Reply

    Thanks soo are really a gift from God to us

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